SP Premium
Walking Guide
Group photo
Author:
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (319,788)
Fitness Minutes: (256,622)
Posts: 20,065
3/31/20 7:28 P

My SparkPage
Send Private Message
Reply
Came across this Spark article I've shared in the past: This 4-Step Breathing Practice Can Help Focus Your Mind www.sparkpeople.com/resource
/wellness_
articles.asp?id=2475


Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 155.4 
215
196.25
177.5
158.75
140
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (319,788)
Fitness Minutes: (256,622)
Posts: 20,065
3/28/20 11:14 P

My SparkPage
Send Private Message
Reply
Ooh, I just posted a blog on the Qigong routines I discovered. Easy, gentle movements to help center and balance energy. I like and trust the woman leading them. I hope more people will try them and gain the benefits.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 155.4 
215
196.25
177.5
158.75
140
MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (199,140)
Fitness Minutes: (226,159)
Posts: 7,852
3/27/20 7:41 A

My SparkPage
Send Private Message
Reply
Glad I could help. I really do think, meditations, mantras, and affirmations are SO important right now.

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





 Pounds lost: 3.8 
0
6.55
13.1
19.65
26.2
BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (319,788)
Fitness Minutes: (256,622)
Posts: 20,065
3/26/20 10:36 P

My SparkPage
Send Private Message
Reply
I missed this article, Eva. Thank you for posting the link.

As I said in another thread on this forum, I appreciate your mention of mantras in the chat thread. It reminded me to say my affirmations again. I used to say them while biking during my work breaks and while walking to and from my take out restaurants and to and from the bus stop--all activities that I no longer do while I'm telecommuting. I missed them, and saying them again today helped raise my spirits and feel more positive.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 155.4 
215
196.25
177.5
158.75
140
MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (199,140)
Fitness Minutes: (226,159)
Posts: 7,852
3/26/20 7:02 A

My SparkPage
Send Private Message
Reply
A great article with links to several guided meditations on youtube. Mental health is REALLY important right now so if your feeling stressed check it out.

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=2608


"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





 Pounds lost: 3.8 
0
6.55
13.1
19.65
26.2
Page: 1 of (1)  

Report Innappropriate Post

Other A Gathering of Goddesses Hearth of the Mother Posts

Topics:
Last Post:
9/30/2019 9:51:32 AM
7/8/2020 12:29:30 PM
7/4/2020 9:28:01 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19364x2303x73381245

Review our Community Guidelines