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YICHE12's Photo YICHE12 Posts: 44,656
11/21/13 5:05 P

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emoticon emoticon Please READ the instructions on the very first message of this thread. We have to insert our Daily Calorie Differential ONLY. It's only at the beginning and at the end of the month that we insert our weight to see if there's a difference.

Team, don't forget to update your information because the month is moving along quickly!

Hugs. Lise

PS ONE POST PER PERSON. RETURN TO YOUR ORIGINAL REPLY AND EDIT.


Edited by: YICHE12 at: 12/8/2013 (13:03)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
ILUV2KNIT Posts: 118
11/18/13 7:47 A

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Nov 1 - 158.6
Nov 2 - 159.2
Nov 3 - 159.4
Nov 4 - 158.2
Nov 5 - 158.0
Nov 6 - 156.8
Nov 7 - 156.6
Nov 8 - 156.8
Nov 9 - 158.0 - out for dinner last night
Nov 10 - 157.8
Nov 11 - 157.8
Nov 12 - 157.4
Nov 13 -
Nov 14- On the road traveling
Nov 15 -
Nov 16 - 156.2
Nov 17 - 156.6
Nov 18 - 156.8
Nov 22 - 156.8
Nov 30 - 157.6 lost one whole pound this month. At least it did not go the other way.

Edited by: ILUV2KNIT at: 11/30/2013 (08:56)
Ann - home - Niagara-on-the-Lake, Ontario

I am a snowbird - living in Lutz, Florida for the winter.


"Everything happens for a reason"


 current weight: 155.2 
157.2
151.65
146.1
140.55
135
YICHE12's Photo YICHE12 Posts: 44,656
11/15/13 5:40 P

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emoticon emoticon

Please read the very first message for instructions. The intention on this thread is to insert our Daily Calorie Differential and not exercises done nor weight tracking. Thank you for your understanding.

P.S. Only one reply per individual. Return to your original reply and edit.

Edited by: YICHE12 at: 11/15/2013 (17:42)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/14/13 3:40 P

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Nov 9- no exercise
Nov 10- no exercise
Nov 11- 20 min yogalates + 20 minute run
Nov 12- 30 min yogalates
Nov 13- 1700 cals
Nov 14- 30 minute walk

Got to get back to tracking & exercising regularly



Pounds lost: 2.0
Edit Ticker


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
KATHRYN592's Photo KATHRYN592 SparkPoints: (145,044)
Fitness Minutes: (73,077)
Posts: 543
11/14/13 10:48 A

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Computers hate me, so I am just starting this because I didn't know how to get to it. (Hopefully I'll remember how to find it again.)
Weight Nov 14: 134.4 lb
Nov 13- 20 min yard work

 Pounds lost: 24.0 
0
9
18
27
36
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/12/13 7:04 P

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Nov 9- no exercise
Nov 10- no exercise
Nov 11- 20 min yogalates + 20 minute run
Nov 12- 30 min yogalates

Got to get back to tracking & exercising regularly






 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIKEWEISSE's Photo MIKEWEISSE SparkPoints: (0)
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11/12/13 3:01 P

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Weigh in on November 1: 232

Nov. 1 -
Nov. 2 -
Nov. 3 -
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
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Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

 current weight: 550.0 
550
522.5
495
467.5
440
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/11/13 7:21 P

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Nov 9- no exercise
Nov 10- no exercise
Nov 11- 20 min yogalates + 20 minute run

Got to get back to tracking & exercising regularly

 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
ILUV2KNIT Posts: 118
11/11/13 12:37 P

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Nov 1 - 158.6
Nov 2 - 159.2
Nov 3 - 159.4
Nov 4 - 158.2
Nov 5 - 158.0
Nov 6 - 156.8
Nov 7 - 156.6
Nov 8 - 156.8
Nov 9 - 158.0 - dinner out Nov 8
Nov 10 - 157.8
Nov 11 - 157.8
Nov 12 - 157.4
Nov 13 -
Nov 14 -
Nov 15 - on the road traveling
Nov 16 - 156.2
Nov 17 - 156.6

Edited by: ILUV2KNIT at: 11/17/2013 (10:02)
Ann - home - Niagara-on-the-Lake, Ontario

I am a snowbird - living in Lutz, Florida for the winter.


"Everything happens for a reason"


 current weight: 155.2 
157.2
151.65
146.1
140.55
135
GINABINABC's Photo GINABINABC SparkPoints: (0)
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11/11/13 12:37 A

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Weigh in on Nov ... early - 202.4
Nov 1- na
Nov 2- -454
Nov 3- (tilt... totally wrong)
Nov 4- -1054
Nov 5- -1230 - Zumba
Nov 6- -1557 (this is probably skewed)
Nov 7- -1006 - Kickboxing
Nov 8- -1091
Nov 9- -1213 - 2.5 K jog and 2.5 K walk with 25 lb back pack
Nov 10- -1094 : 5 K jog
Nov 11- -1101 :4 km jog
Nov 12 - Innacurate...
Nov 13- -24 (sugar crazed eating day)
Nov 14-
Nov 15- +330...
Nov 16-
Nov 17- -928
nov 18- -1108 ( day two of NerdFitness program... Feeling amazing!)
Nov 19 - -921

Edited by: GINABINABC at: 11/20/2013 (01:43)
 current weight: 458.0 
458
436.5
415
393.5
372
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/9/13 1:45 P

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Weigh in on November 1: 180.4

Nov. 1 -
Nov. 2 -
Nov. 3 - 35 min walk
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 - 178.4 lbs
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
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Nov. 17 -
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Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

Edited by: MAMMATOTWO at: 11/2/2013 (06:23)


November Minutes: 35







 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
SANDYALMOST50's Photo SANDYALMOST50 SparkPoints: (2,645)
Fitness Minutes: (1,038)
Posts: 9
11/8/13 6:37 P

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Weigh in on November 1: 153

Nov. 1 - n/a
Nov. 2 - n/a
Nov. 3 - n/a
Nov. 4 - n/a
Nov. 5 - n/a
Nov. 6 - n/a
Nov. 7 - n/a
Nov. 8 - minus 260
Nov. 9 - minus 304
Nov. 10 - minus 1205
Nov. 11 - minus 506
Nov. 12 - plus 149 oops
Nov. 13 - minus 179
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 - minus 528
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: SANDYALMOST50 at: 11/20/2013 (21:52)
 Pounds lost: 13.0 
0
11
22
33
44
CD14338832 Posts: 40
11/7/13 12:46 P

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Weigh in on November 1: 172.3 lbs.

Nov. 1 - n/a
Nov. 2 - n/a
Nov. 3 - n/a
Nov. 4 - n/a
Nov. 5 - n/a
Nov. 6 - n/a
Nov. 7 - n/a
Nov. 8 - -307
Nov. 9 - -381
Nov. 10 -
Nov. 11 -
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Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:




Edited by: CD14338832 at: 11/10/2013 (14:50)
KAYDEBBIE's Photo KAYDEBBIE Posts: 128
11/7/13 12:12 P

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Weigh in on November 7: 187.8

Nov. 1 - n/a
Nov. 2 - n/a
Nov. 3 - n/a
Nov. 4 - n/a
Nov. 5 - n/a
Nov. 6 - n/a
----------------------------------------
--------------------------------------
------------------------------------------
Joining in on the challenge late too and I did some tracking last week but not completely so only going to start today. Here I go.
----------------------------------------
--------------------------------------
------------------------------------------
Nov. 7 - 187.8
Nov. 8 -
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Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

 Pounds lost: 25.0 
0
34
68
102
136
CANADIANHEATHER's Photo CANADIANHEATHER SparkPoints: (9,541)
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Posts: 209
11/6/13 7:57 P

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Hey Heather - if you tracked on those days, you can go back into the reports and find the info....if not, then keep going...I found it really helpful last month!

Cheers,
Heather B

"When going through Hell, just keep going" - Sir Winston Churchill


 current weight: 265.0 
325
288.75
252.5
216.25
180
ILUV2KNIT Posts: 118
11/6/13 12:18 P

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Nov 1 - 158.6
Nov 2 - 159.2
Nov 3 - 159.4
Nov 4 - 158.2
Nov 5 - 158.0
Nov 6 - 156.8
Nov 7 - 156.6
Nov 8 - 156.8
Nov 9 - 158.0 - dinner out Nov 8
Nov 10 - 157.8

Edited by: ILUV2KNIT at: 11/10/2013 (21:18)
Ann - home - Niagara-on-the-Lake, Ontario

I am a snowbird - living in Lutz, Florida for the winter.


"Everything happens for a reason"


 current weight: 155.2 
157.2
151.65
146.1
140.55
135
YICHE12's Photo YICHE12 Posts: 44,656
11/6/13 11:59 A

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We're happy that you could join us HEATHER1969! It's never too late...

Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
HEATHER1969's Photo HEATHER1969 Posts: 2,763
11/6/13 11:11 A

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Weigh in on November 1: 147lbs

My BMR 1132

Nov. 1 - ?
Nov. 2 - ?
Nov. 3 - ?
Nov. 4 - ?
Nov. 5 - ?
STARTING THE CHALLENGE! Better late than never....

Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
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Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


 October Minutes: 0
0
250
500
750
1000
CANADIANHEATHER's Photo CANADIANHEATHER SparkPoints: (9,541)
Fitness Minutes: (21,177)
Posts: 209
11/3/13 5:55 P

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October weight loss :280 to 271 = 9 lb loss
November Goal loss 10lbs
Weigh in on November 1: 271 lbs
Nov. 1 - 3427
Nov. 2 - 3395
Nov. 3 - 1698
Nov. 4 - 3265
Nov. 5 - 925
Nov. 6 - +212 (wow, feeling crappy and completely binged on pasta...*sighs*)
Nov. 7 - 2617 (WEIGH IN - 268lbs! YEAH BABY! )
Nov. 8 - 3127
Nov. 9 - 1413
Nov. 10 - 2206
Nov. 11 - 1968
Nov. 12 - 203 (did absolutely nothing today, so regular eating brought me to max level)
Nov. 13 - 831
Nov. 14 - 2423
Nov. 15 - 2813
Nov. 16 - 2293 weighed in - 265.5
Nov. 17 - 1113
Nov. 18 - 1849
Nov. 19 - 1341 (264.8)
Nov. 20 - 732
Nov. 21 - 2461
Nov. 22 - 3450
Nov. 23 - 2270
Nov. 24 - 1370
Nov. 25 - 1488
Nov. 26 - 750
Nov. 27 -791 (262.8)
Nov. 28 - 4950
Nov. 29 - 2965
Nov. 30 -3460

Weigh in on Nov. 30 - 260.8
Loss or gain of weight in November:10.2lbs


Edited by: CANADIANHEATHER at: 12/1/2013 (14:55)
"When going through Hell, just keep going" - Sir Winston Churchill


 current weight: 265.0 
325
288.75
252.5
216.25
180
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/3/13 5:19 P

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Weigh in on November 1: 180.4

Nov. 1 -
Nov. 2 -
Nov. 3 - 35 min walk
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
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Nov. 28 -
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Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

Edited by: MAMMATOTWO at: 11/2/2013 (06:23)

November Minutes: 0


0
125
250
375
500


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
HIP-WITCH's Photo HIP-WITCH Posts: 9,910
11/3/13 9:40 A

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Weight loss/gain in October 2013:

Weigh in on November 1: 17.5

Nov. 1 - +200
Nov. 2 - -4
Nov. 3 -
Nov. 4 - My computer is sick--tallies will be done when it is fixed (accidentally clicked on ads on this site!!!
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
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Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:



Edited by: HIP-WITCH at: 11/7/2013 (23:26)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014
BLC 44 - FBI Senior Executive
BLC 43 - FBI Director
BLC 42 - FBI Director
Determined Daisies - Fall 2013e, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers


AGILITYHANDLR SparkPoints: (664)
Fitness Minutes: (1,645)
Posts: 11
11/3/13 9:31 A

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Weigh in on November 1: 155.0 lbs

Nov. 1 - -200
Nov. 2 - -200
Nov. 3 - -200
Nov. 4 - oops
Nov. 5 - -300
Nov. 6 - dead even
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
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Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:



Edited by: AGILITYHANDLR at: 11/6/2013 (22:19)
 current weight: 314.0 
317
313.75
310.5
307.25
304
MUM2RC SparkPoints: (0)
Fitness Minutes: (3,026)
Posts: 29
11/3/13 8:01 A

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Back to Spark after a year. Late start but will see!

Weigh in on November 3

Nov. 1 -
Nov. 2 -
Nov. 3 - 226
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
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Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:


TUZZLES SparkPoints: (13,435)
Fitness Minutes: (12,302)
Posts: 292
11/2/13 1:49 P

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I have been limited in my activity for 4 months due to an injury...so glad to be back!

Nov. 1 -
Nov. 2 - - 551
Nov. 3 - - 565
Nov. 4 - -504
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
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Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November

Edited by: TUZZLES at: 11/4/2013 (23:21)
Ticker measurement is in pounds (not kilos)


 Pounds lost: 10.9 
0
9
18
27
36
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
11/2/13 9:42 A

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Weight loss/gain in October 2013: went up, went down (several times) = maintained

Nov. 1 - minus 776
Nov. 2 - minus 42
Nov. 3 - minus 84
Nov. 4 - minus 314
Nov. 5 - plus 215
Nov. 6 - minus 48
Nov. 7 - minus 1065
Nov. 8 - minus 688
Nov. 9 - minus 748
Nov. 10 - minus 167
Nov. 11 - minus 504
Sooooo - not doing well - calories have been all over the place and the weight is back up to where I was at the beginning of June. I had lost five pounds! Still walk 5 km at least four days a week but experiencing pain in my left arm from a chipped elbow of a couple of years ago (so no upper body stuff right now).

Watching calories, no unhealthy snacks, no alcohol - I am determined to stick to it!
Nov. 24 - minus 177
Nov. 25 - minus 223
Nov. 26 - minus 881
Nov. 27 - minus 342
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:



Edited by: AEO_SUNSHINE at: 11/26/2013 (14:35)
-audrey
Mississauga, ON
BABYSOX Posts: 3,166
11/2/13 7:16 A

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Weight loss in October 2013: 9.6lbs

Weigh in on November 1:

Nov. 1 - (1419)
Nov. 2 - (891)
Nov. 3 - (1431)
Nov. 4 - (1411)
Nov. 5 - (1334)
Nov. 6 - (1222)
Nov. 7 - (1480) -up 0.4lbs
Nov. 8 - (1543)
Nov. 9 - (894) - down 1.4lbs
Nov. 10 - (903) - foot injury
Nov. 11 - (1448)
Nov. 12 - (1402)
Nov. 13 - (1591)
Nov. 14 - (1128) - down 1.9lbs
Nov. 15 - (1606)
Nov. 16 - (1521)
Nov. 17 - (467)
Nov. 18 - (1546)
Nov. 19 - (1445)
Nov. 20 - (1455)
Nov. 21 - (1269) - down 2.3lbs
Nov. 22 - (1622)
Nov. 23 - 1034 (binge)
Nov. 24 - 848
Nov. 25 - (1465)
Nov. 26 - (1336)
Nov. 27 - (1355) - down 3lbs
Nov. 28 - (1307)
Nov. 29 - (1380)
Nov. 30 - (767) - down 1 lb

Loss of weight in November: 9.2lbs


Edited by: BABYSOX at: 12/1/2013 (08:20)
 Pounds lost: 9.2 
0
8
16
24
32
MAMMATOTWO SparkPoints: (1,103)
Fitness Minutes: (275)
Posts: 21
11/2/13 6:22 A

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Weigh in on November 1: 180.4

Nov. 1 -
Nov. 2 -
Nov. 3 -
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
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Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:

Edited by: MAMMATOTWO at: 11/2/2013 (06:23)
 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
SUNSHINEANNE's Photo SUNSHINEANNE Posts: 24
11/1/13 9:42 P

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Weight loss/gain in October 2013: 5.6 pound loss

Weigh in on November 1: 180.8

Nov. 1 - (289)
Nov. 2 - (348)
Nov. 3 - (574)
Nov. 4 - (542)
Nov. 5 - (625)
Nov. 6 - (383)
Nov. 7 - (409)
Nov. 8 - (579)
Nov. 9 - (450)
Nov. 10 - (664)
Nov. 11 - (227)
Nov. 12 - (715)
Nov. 13 - (500)
Nov. 14 - (643)
Nov. 15 - (279)
Nov. 16 - (558)
Nov. 17 - (260) Not feeling well so not much activity
Nov. 18 - (579)
Nov. 19 - (337)
Nov. 20 - (558)
Nov. 21 - (400)
Nov. 22 - (602)
Nov. 23 - (715)
Nov. 24 - (933)
Nov. 25 - (537)
Nov. 26 - (531)
Nov. 27 - (698)
Nov. 28 - (330) Happy Birthday to Me !
Nov. 29 - (148) Celebration Day #2
Nov. 30 -

Weigh in on Nov. 30 - 175.4
Loss or gain of weight in November: 5.4 Pound Loss :)

Edited by: SUNSHINEANNE at: 11/30/2013 (12:55)
 current weight: 202.2 
202.2
187.9
173.6
159.3
145
CD14266081 SparkPoints: (5,713)
Fitness Minutes: (1,322)
Posts: 65
11/1/13 8:05 P

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Weigh in on November 1:229

Nov. 1 -737
Nov. 2 -607
Nov. 3 -693
Nov. 4 -+300
Nov. 5 -134
Nov. 6 -0
Nov. 7 -439
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Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: CD14266081 at: 11/7/2013 (23:37)
ALANASHER1 SparkPoints: (896)
Fitness Minutes: (1,022)
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11/1/13 5:40 P

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Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Weight loss/gain in October 2013: 8.8 lb

Weigh in on November 1:166.6 lb

Nov. 1 - 166.6 lb
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Loss or gain of weight in November:


TEKIBEE's Photo TEKIBEE Posts: 20
11/1/13 10:46 A

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Weight loss/gain in October 2013:

Weigh in on November 1: 183.4 emoticon

Nov. 1 - 133
Nov. 2 - 58
Nov. 3 - -350 emoticon
Nov. 4 - 368
Nov. 5 - -25
Nov. 6 - +61
Nov. 7 - 310
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Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: TEKIBEE at: 11/8/2013 (01:49)
i'm the one making decisions for me


 Pounds lost: 4.2 
0
11.25
22.5
33.75
45
CD13857350 SparkPoints: (15,749)
Fitness Minutes: (5,436)
Posts: 298
11/1/13 9:28 A

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Weight loss/gain in October 2013: Lost 5.4 pounds

Weigh in on November 1: 195.6

Nov. 1 - (1447)
Nov. 2 - (1263)
Nov. 3 - (1326)
Nov. 4 - (1115)
Nov. 5 - (802)
Nov. 6 - (658)
Nov. 7 - (945)
Nov. 8 - (960)
Nov. 9 - (724)
Nov. 10 - (1085)
Nov. 11 - (1123)
Nov. 12 - (541)
Nov. 13 - (977)
Nov. 14 - (1105)
Nov. 15 - (763)
Nov. 16 - 0
Nov. 17 - (793)
Nov. 18 - (925)
Nov. 19 - (981)
Nov. 20 - (708)
Nov. 21 - (975)
Nov. 22 - (940)
Nov. 23 - (961)
Nov. 24 - no tracking
Nov. 25 - no tracking
Nov. 26 - no tracking
Nov. 27 - (960)
Nov. 28 - (968)
Nov. 29 - (788)
Nov. 30 - (746)

Weigh in on Nov. 30 - 189
Loss or gain of weight in November: 6.6 pounds lost


Edited by: CD13857350 at: 12/1/2013 (08:44)
AJINBC's Photo AJINBC Posts: 1,761
11/1/13 8:43 A

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Weight loss/gain in October 2013: Lost 9 lbs

Weigh in on November 1: 213

Nov. 1 - ( - 1,021 )
Nov. 2 - ( - 1,247 )
Nov. 3 - ( - 1,849 )
Nov. 4 - ( - 1,499 )
Nov. 5 - ( - 987 )
Nov. 6 - ( - 1,224 )
Nov. 7 - ( - 778 )
Nov. 8 - ( - 2,416 )
Nov. 9 - ( - 1,399 )
Nov. 10 - ( - 923 )
Nov. 11 - ( - 1,720 )
Nov. 12 - ( - 1,301 )
Nov. 13 - ( - 1,429 )
Nov. 14 - ( - 1,434 )
Nov. 15 - ( - 1,245 )
Nov. 16 - ( - 1,263 )
Nov. 17 - ( - 897 )
Nov. 18 - ( - 819 )
Nov. 19 - ( - 1,136 )
Nov. 20 - ( - 1,747 )
Nov. 21 - ( - 1,352 )
Nov. 22 - ( - 1,353 )
Nov. 23 - ( - 1,375 )
Nov. 24 - ( - 607 )
Nov. 25 - ( - 1,273 )
Nov. 26 - ( - 1,283 )
Nov. 27 - ( - 2,190 )
Nov. 28 - ( - 1,074 )
Nov. 29 - ( - 1,158 )
Nov. 30 - ( - 886 )

Weigh in on Nov. 30: 207 emoticon
Loss or gain of weight in November: Lost 6 pounds.


Edited by: AJINBC at: 11/30/2013 (13:44)
"If you don't want to end up where you are headed, change direction"



 Pounds lost: 35.0 
0
14
28
42
56
TWNOMWE's Photo TWNOMWE Posts: 6,507
11/1/13 8:27 A

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Weigh in on November 1: 155
Nov. 1
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Weigh in on Nov. 30 -



MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 October Minutes: 0
0
35
70
105
140
TINLIZZY81 SparkPoints: (133)
Fitness Minutes: (75)
Posts: 2
11/1/13 8:15 A

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Weigh in on November 1: 218.8
Nov. 1
Nov. 2 -
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Weigh in on Nov. 30 -

CD12912870 Posts: 2
11/1/13 7:32 A

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Weigh in on November 1: 195 lbs

Nov. 1 -
Nov. 2 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:

PATSYGLEBLANC's Photo PATSYGLEBLANC Posts: 82
11/1/13 6:53 A

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Weight loss/gain in October 2013: Lost 3 lbs

Weigh in on November 1:195

Nov. 1 - (651)
Nov. 2 - (15)
Nov. 3 - (55)
Nov. 4 - (563)
Nov. 5 - (371)
Nov. 6 - (644)
Nov. 7 - (54) no training, Kids Doctor's appt
Nov. 8 - (703)
Nov. 9 - (74)
Nov. 10 - (23)
Nov. 11 - (694)
Nov. 12 - (28) no training, Daughter's Cardiac-Pediatrician apt and Hub's Surgeon apt. tough day to come emoticon
Nov. 13 - (726)
Nov. 14 - (391)
Nov. 15 - (624)
Nov. 16 - (25)
Nov. 17 - (49)
Nov. 18 - (598)
Nov. 19 - (620)
Nov. 20 - (427)
Nov. 21 - (370)
Nov. 22 -(589)
Nov. 23 - (51)
Nov. 24 - +40 Grey Cup cheating night!
Nov. 25 - (606)
Nov. 26 - (349)
Nov. 27 - (590)
Nov. 28 - (361)
Nov. 29 - (666)
Nov. 30 - (8)

Weigh in on Nov. 30 - 192
Loss or gain of weight in November: Lost 3 lbs

Edited by: PATSYGLEBLANC at: 12/1/2013 (06:35)
 current weight: 200.6 
200.6
187.95
175.3
162.65
150
ILUV2KNIT Posts: 118
11/1/13 1:29 A

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Weigh in on November 1:
Nov. 1- 158.6
Nov. 2 - 159.2
Nov. 3 - 159.4 emoticon emoticon
Nov. 4 -
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Weigh in on Nov. 30 -

Edited by: ILUV2KNIT at: 11/3/2013 (14:53)
Ann - home - Niagara-on-the-Lake, Ontario

I am a snowbird - living in Lutz, Florida for the winter.


"Everything happens for a reason"


 current weight: 155.2 
157.2
151.65
146.1
140.55
135
SWEETUMS49 SparkPoints: (7,679)
Fitness Minutes: (5,867)
Posts: 289
11/1/13 1:13 A

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Weight loss/gain in October 2013: 210lbs
Weigh in on November 1: 210lbs
Nov. 1 -(+1027)
Nov. 2 -(-638)
Nov. 3 -(-630)
Nov. 4 -(-285)
Nov. 5 -(-211)
Nov. 6 -(-768)
Nov. 7 -(-140)
Nov. 8 -(+321)
Nov. 9 -(-432)
Nov. 10 -(-74)
Nov. 11 -(-284)
Nov. 12 -(-307)
Nov. 13 -(-523)
Nov. 14 -(-337).
Nov. 15 -(+363)
Nov. 16 -(+86)
Nov. 17 -(-460)
Nov. 18 -(+192)
Nov. 19 -(-253)
Nov. 20 -(-482)
Nov. 21 -(-277).
Nov. 22 -
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Weigh in on Nov. 30 - 207lbs

Edited by: SWEETUMS49 at: 11/30/2013 (23:15)
 Pounds lost: 9.0 
0
38.5
77
115.5
154
JANSAFIRE SparkPoints: (1,463)
Fitness Minutes: (1,115)
Posts: 1
11/1/13 12:22 A

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Weigh in on November 1:

Nov. 1 - 180.4
Nov. 2 - 177.8
Nov. 3 - 178.4
Nov. 4 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:

Edited by: JANSAFIRE at: 11/3/2013 (19:41)
BRENDAKAYTOEWS SparkPoints: (8,249)
Fitness Minutes: (3,987)
Posts: 25
10/31/13 9:21 P

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Weigh in on November 1: 175.4

Nov. 1 - minus 628
Nov. 2 - minus 529
Nov. 3 - plus 226
Nov. 4 - minus 543
Nov. 5 - minus 185
Nov. 6 - plus 91 emoticon
Nov. 7 - minus 578
Nov. 8 - plus 88...sigh...
Nov. 9 - minus 178
Nov. 10 -
Nov. 11 - plus 126
Nov. 12 - minus 170
Nov. 13 - minus 248
Nov. 14 - major oops, I have got to do better!!
Nov. 15 - - minus 261
Nov. 16 - minus 549
Nov. 17 - minus 294
Nov. 18 - minus 418
Nov. 19 - minus 380
Nov. 20 - minus 228
Nov. 21 - plus 513
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -minus 411
Nov. 26 - minus 695
Nov. 27 - minus 315
Nov. 28 - minus 680
Nov. 29 - minus 475
Nov. 30 -

Weigh in on Nov. 30 - 170.8 lb
Loss or gain of weight in November: 4.6 lb. loss. Not great, but still, not too bad!


Edited by: BRENDAKAYTOEWS at: 11/30/2013 (11:55)
 current weight: 179.8 
180
176.25
172.5
168.75
165
MOLLYO57 SparkPoints: (63)
Fitness Minutes: (0)
Posts: 1
10/31/13 9:14 P

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Weight loss/gain in October 2013: 5lbs

Weigh in on November 1:

Nov. 1 -
Nov. 2 -
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Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:


 Pounds lost: 11.0 
0
28.5
57
85.5
114
CD14085684 Posts: 1,994
10/31/13 8:05 P

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Weight loss in October 2013:

Weigh in on November 1:

Nov. 1 - 169
Nov. 2 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:



Edited by: CD14085684 at: 11/1/2013 (19:46)
CD9900916 Posts: 7,974
10/31/13 8:05 P

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Weigh in on November 1: 138.5

Nov. 1 -1014
Nov. 2 -1045
Nov. 3 - 580
Nov. 4 -
Nov. 5 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: CD9900916 at: 11/3/2013 (22:10)
MLLEMINOU's Photo MLLEMINOU SparkPoints: (26,593)
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Posts: 903
10/31/13 7:38 P

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Weight loss in October 2013:

Weigh in on November 1:

Nov. 1 -
Nov. 2 -
Nov. 3 -
Nov. 4 -
Nov. 5 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:


KAYAKDIVA's Photo KAYAKDIVA Posts: 35
10/31/13 7:30 P

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Weigh in on November 1:

Nov. 1 -
Nov. 2 -
Nov. 3 -
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
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Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:


 Pounds lost: 0.0 
0
14.75
29.5
44.25
59
L*I*T*A*'s Photo L*I*T*A* Posts: 236,586
10/31/13 7:19 P

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Weigh in on November 1:

Nov. 1 -232
Nov. 2 - 229
Nov. 3 - same
Nov. 4 - same
Nov. 5 - same
Nov. 6 - 231
Nov. 7 - same
Nov. 8 - 230.8
Nov. 9 - same
Nov. 10 - same
Nov. 11 - same
Nov. 12 -
Nov. 13 -
Nov. 14 -
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Nov. 30 -

Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: L*I*T*A* at: 11/11/2013 (11:31)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 3,720
0
943.75
1887.5
2831.25
3775
SECRETKEL's Photo SECRETKEL SparkPoints: (0)
Fitness Minutes: (4,270)
Posts: 283
10/29/13 8:44 P

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Weigh in on November 1: 200

Nov. 1 - (-812)
Nov. 2 - (-677)
Nov. 3 - (-515)
Nov. 4 - (-622)
Nov. 5 - (-562)
Nov. 6 - (-831)
Nov. 7 - (-535)
Nov. 8 - (-529)
Nov. 9 - (-820)
Nov. 10 - (-695)
Nov. 11 - (-879)
Nov. 12 - (-516)
Nov. 13 - (-552)
Nov. 14 - didn't track
Nov. 15 - (-551)
Nov. 16 - (-570)
Nov. 17 - (-683)
Nov. 18 - (-565)
Nov. 19 - (-791)
Nov. 20 - didn't track
Nov. 21 - (-734)
Nov. 22 - (-704)
Nov. 23 - (-739)
Nov. 24 - (-698)
Nov. 25 - (-706)
Nov. 26 - (-557)
Nov. 27 - didn't track
Nov. 28 - didn't track
Nov. 29 - didn't track
Nov. 30 - didn't track

Weigh in on Nov. 30 - 192
Loss or gain of weight in November: -8 pounds

Edited by: SECRETKEL at: 12/1/2013 (18:29)
Kellie, Miramichi NB Canada


 October Minutes: 0
0
48
96
144
192
YICHE12's Photo YICHE12 Posts: 44,656
10/28/13 8:31 A

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Weight loss/gain in October 2013: gain of 5 lbs!!! (on travel status)

Weigh in on November 1: 159.5

Nov. 1 - Minus 209
Nov. 2 - Minus 268
Nov. 3 - Minus 33
Nov. 4 - Minus 841 ( emoticon emoticon + emoticon emoticon = emoticon )
Nov. 5 - Minus 363
Nov. 6 - Plus 29 (day of rest today but managed a 3.4 mile walk)
Nov. 7 - Minus 388
Nov. 8 - Minus 347
Nov. 9 - Minus 368
Nov. 10 - Minus 201
Nov. 11 - Minus 697
Nov. 12 - Minus 401
Nov. 13 - Minus 441
Nov. 14 - Minus 13
Nov. 15 - Minus 714
Nov. 16 - Minus 945
Nov. 17 - Minus 79
Nov. 18 - Minus 215
Nov. 19 - Minus 408
Nov. 20 - Minus 104
Nov. 21 - Minus 836
Nov. 22 - Plus 52 (was ravenous today!)
Nov. 23 - No tracking
Nov. 24 - Plus 106
Nov. 25 - Minus 776
Nov. 26 - Minus 717
Nov. 27 - Minus 80 (invited out at night!)
Nov. 28 - Minus 522
Nov. 29 - Minus 6
Nov. 30 - no tracking today

Weigh in on Nov. 30 -
Loss or gain of weight in November:



Edited by: YICHE12 at: 11/30/2013 (16:33)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
KSGAMMA's Photo KSGAMMA Posts: 2,460
10/27/13 8:41 P

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Weight loss in October 2013:

Weigh in on November 1: 183.0

Nov. 1 - -1101
Nov. 2 - -1004
Nov. 3 - -1062
Nov. 4 - -1188
Nov. 5 - -937
Nov. 6 - -634
Nov. 7 - -691
Nov. 8 - -1195
Nov. 9 - -397
Nov. 10 - -585
Nov. 11 - +243
Nov. 12 - -923
Nov. 13 - -383
Nov. 14 - -547
Nov. 15 - -445
Nov. 16 - -566
Nov. 17 - -421
Nov. 18 - -375
Nov. 19 - +133
Nov. 20 - +212
Nov. 21 - +212
Nov. 22 - -1296
Nov. 23 - -1114
Nov. 24 - -1280
Nov. 25 - -656 started antibiotics for chest infection
Nov. 26 - -992
Nov. 27 - -1405
Nov. 28 - -1077 (low sugars have required eating sugary items to bring up)
Nov. 29 - -642 (still low sugars and in CHF - too ill to exercise today)
Nov. 30 - -1842

Weigh in on Nov. 30 - 192.6
Loss or gain of weight in November: +10 lbs (stress eating and CHF)

Edited by: KSGAMMA at: 11/30/2013 (17:56)
Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


 Pounds lost: 0.0 
0
9.625
19.25
28.875
38.5
YICHE12's Photo YICHE12 Posts: 44,656
10/27/13 6:13 P

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!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, DROP ME AN EMAIL.

Are we all ready to attack the month of November? Personally, I definitely am!

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This will be our tenth month using the Daily Calorie Differential (DCD). If you are experiencing difficulty in losing weight, check out the link here:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a daily basis. If you're like me, I have a pad beside my computer where I insert all my information so if you don't have time to insert on a daily basis, do it when you have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and here you will find this report. You do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


However, when I read the first link above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was so slow in coming down.

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (it was at 1619 on Spark People and upon calculating it I ended up with 1330! -- making it a difference of 289). And to add to the information, we need to recalculate our BMRs as we lose weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below and insert into a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Weight loss/gain in October 2013:

Weigh in on November 1:

Nov. 1 -
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Weigh in on Nov. 30 -
Loss or gain of weight in November:


Edited by: YICHE12 at: 11/30/2013 (16:33)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
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