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Walking Guide
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MCCALI59 Posts: 71,262
6/27/19 8:04 P

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LINDA719's Photo LINDA719 Posts: 1,897
6/27/19 7:01 P

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Yes!!! Aerobics and arm / leg exercise both in 60 minutes... emoticon

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LJCANNON's Photo LJCANNON Posts: 38,462
3/2/19 11:08 P

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14 Minutes Walking at Wal MartĀ 
40 Minutes Exercise Bike with IntervalsĀ 
20 Minute Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MCCALI59 Posts: 71,262
6/27/17 11:00 A

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ON_A_DIET's Photo ON_A_DIET Posts: 11,813
6/26/17 11:04 P

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Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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MCCALI59 Posts: 71,262
2/27/17 10:48 A

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MCCALI59 Posts: 71,262
2/22/17 11:05 A

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LJCANNON's Photo LJCANNON Posts: 38,462
2/21/17 11:54 P

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emoticon 16,790 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MCCALI59 Posts: 71,262
2/17/17 10:34 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,231
2/17/17 12:33 A

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emoticon Yesterday
12,936 Steps




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MCCALI59 Posts: 71,262
2/16/17 1:30 P

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,413
2/16/17 12:09 P

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MCCALI59 Posts: 71,262
2/14/17 3:42 P

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MCCALI59 Posts: 71,262
2/14/17 3:26 P

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sure did

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,413
2/14/17 9:43 A

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LJCANNON's Photo LJCANNON Posts: 38,462
2/14/17 12:05 A

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emoticon 50 Minutes on the Treadmill before Work
Two 10 Minute Walks At Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,231
2/13/17 11:48 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,413
2/13/17 4:26 P

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MCCALI59 Posts: 71,262
2/4/17 10:47 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,231
2/4/17 10:35 A

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emoticon Yup!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MCCALI59 Posts: 71,262
2/4/17 10:08 A

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LJCANNON's Photo LJCANNON Posts: 38,462
2/3/17 10:29 P

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emoticon Yes!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MCCALI59 Posts: 71,262
1/31/17 7:57 P

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yes

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LINDA719's Photo LINDA719 Posts: 1,897
1/30/17 1:25 P

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Yes!!! emoticon

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MCCALI59 Posts: 71,262
1/26/17 2:08 P

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MCCALI59 Posts: 71,262
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MCCALI59 Posts: 71,262
1/15/17 11:21 A

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LJCANNON's Photo LJCANNON Posts: 38,462
1/15/17 12:44 A

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emoticon Walked laps in the house today. Did some Strength Training.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MCCALI59 Posts: 71,262
1/13/17 1:28 P

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CD16657946 Posts: 3,899
1/12/17 6:40 P

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10k so far! emoticon

MCCALI59 Posts: 71,262
1/9/17 8:34 P

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yes

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CD16657946 Posts: 3,899
1/8/17 4:02 P

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Yes I did!

MCCALI59 Posts: 71,262
1/5/17 3:53 P

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oh yes

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CAROLINERSA's Photo CAROLINERSA SparkPoints: (4,035)
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1/5/17 4:32 A

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Yes!

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MCCALI59 Posts: 71,262
1/3/17 1:23 P

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ELONKA1's Photo ELONKA1 Posts: 390
1/3/17 1:07 P

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One more positive for helping take care of elderly parents. More active doing laundry, doing exercises with Dad, other chores. They eat very healthy and have only ice cream and sometimes cookies in the house. Tho I tend to want to reward myself at night with the ice cream or cheese.

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MCCALI59 Posts: 71,262
1/1/17 6:40 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,231
12/28/16 1:27 A

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emoticon Yes!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


CD12228444 Posts: 27,909
12/10/16 11:07 A

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LJCANNON's Photo LJCANNON Posts: 38,462
12/3/16 12:29 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
12/2/16 12:40 A

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emoticon 15,055 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
11/29/16 10:17 P

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emoticon I've always thought being a Librarian would be SO Cool!!
emoticon I did 50 Minutes on the Recumbent Bike with a Friend this morning, then we had Breakfast before I went to work.
emoticon Since I got home, I've taken 2 Short Walks around Our Neighborhood. It may be too cold for a third one.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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CD12228444 Posts: 27,909
11/29/16 4:18 P

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i work in the library so i get in a lot of walking.

MARINEMAMA's Photo MARINEMAMA Posts: 74,850
11/18/16 7:52 P

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Walked during lunch break

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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LJCANNON's Photo LJCANNON Posts: 38,462
11/13/16 12:58 A

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emoticon 3 Walks Around Our Neighborhood
emoticon 4 Sets of 15 Countertop Push Ups

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
10/22/16 10:59 P

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emoticon 3 Walks = 6.1 Mile Around Our Neighborhood

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,231
10/22/16 3:11 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,462
10/19/16 10:43 A

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emoticon Yep!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
LJCANNON's Photo LJCANNON Posts: 38,462
10/18/16 11:45 P

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emoticon 40 Minutes Recumbent Bike
emoticon 80 Minutes Walking (several short walks).

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
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LJCANNON's Photo LJCANNON Posts: 38,462
10/16/16 11:54 P

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emoticon Yes

Edited by: LJCANNON at: 3/2/2019 (23:09)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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