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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 29,382
5/16/16 11:59 P

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I've learned to listen to my body and exercise accordingly. Some days I'm able to vigorous activity but some days if I'm not feeling well light activity works best for me.

Cathy (Mountain Standard Time)
A&I May Bee Buddies

Aspire & Inspire team co-leader
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ICECUB's Photo ICECUB Posts: 24,362
3/27/16 8:11 P

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NEVER GIVE UP!! EASTERN TIME


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LARAE329's Photo LARAE329 Posts: 4,847
3/27/16 11:47 A

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Moderate exercise is the way to go. Thanks for sharing.

Know God Know Peace; No God No Peace


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FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
3/27/16 11:27 A

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Understanding Health Benefits of Different Physical Activity Levels

weightloss.about.com/od/exercis1/qt/
be
nefitsexp.htm


What's meant to be will always find a way.

Kelly


 current weight: 205.0 
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