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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
5/20/20 11:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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4/28/20 9:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
Stand Up Eight
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3/31/20 11:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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3/12/20 10:23 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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3/7/20 9:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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1/25/20 11:00 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
1/19/20 11:41 P

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"... my God is the rock of my refuge."
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"Peace begins with a smile.."
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1/4/20 10:49 P

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"... my God is the rock of my refuge."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
12/28/19 9:40 P

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Yes!



"... my God is the rock of my refuge."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
12/16/19 10:21 P

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YES!



"... my God is the rock of my refuge."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
12/14/19 11:41 P

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Yes!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
12/7/19 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
11/30/19 3:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
11/22/19 9:58 P

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Great salad!
Collard greens




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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LIEVEGWYNN's Photo LIEVEGWYNN Posts: 10
11/18/19 2:51 P

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Baby spinach salad with 1 tbs green goddess dressing.

I do not know how to add a picture.

Edited by: LIEVEGWYNN at: 11/18/2019 (15:03)
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
11/16/19 9:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
11/2/19 10:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
10/12/19 10:51 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
9/28/19 8:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
9/22/19 10:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
9/21/19 11:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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8/10/19 8:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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7/13/19 11:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
6/29/19 8:00 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,243
6/23/19 6:41 A

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6/22/19 10:18 P

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"... my God is the rock of my refuge."
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6/9/19 10:53 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
Stand Up Eight
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"... my God is the rock of my refuge."
Psalm 94:22

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5/11/19 11:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,791
5/3/19 6:45 P

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The pain passes ~ only the beauty remains...


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
4/25/19 11:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
4/14/19 8:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
4/6/19 10:39 P

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KARENNK8- emoticon emoticon





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KARENNK8's Photo KARENNK8 Posts: 28
4/1/19 10:05 A

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I made up my meal plan for today, and will have a total of 11 servings of fruit and veggies, 8 of which will be veggies. I already had a big serving of what I call "salsa cruda" with breakfast: I chop up a small tomato, some onion, a few slices jalapeno pepper, some cilantro, and a small handful of baby spinach, mix with a little balsamic vinegar. I love this with some rice or quinoa, beans, and maybe an egg lightly sauteed in olive oil. Sometimes a corn tortilla instead of the quinoa/rice. A really hearty breakfast, and 1.5-2 veggie servings.

I've planned a big salad for lunch, and a steamed veggie mix for dinner, broccoli, carrot, mushrooms and red onion. I steam it in a small casserole with a bit of water in the microwave, so I don't have to watch it. Fruit with each meal, too: orange, apple, and red seedless grapes.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/30/19 10:15 P

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I love to look at the pictures of the veggies also. They are beautiful. I enjoy the colors- especially the peppers emoticon .

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KARENNK8's Photo KARENNK8 Posts: 28
3/30/19 10:08 A

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I skimmed through the messages in this thread and loved all the veggie photos! My favorite was a close-up of light green partisan squash, still on the plant, along with a blossom. So pretty. I have always loved vegetables... Yes, I was a weird kid! Am trying to work up to 10 servings a day of fruit and veggies now on the DASH. Got in 8 yesterday, 6 veg and 2 fruit emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/29/19 11:12 P

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"... my God is the rock of my refuge."
Psalm 94:22

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/27/19 11:56 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/23/19 10:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/14/19 11:56 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/9/19 11:29 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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GRACIE749's Photo GRACIE749 Posts: 1,135
3/3/19 4:41 P

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emoticon Focusing on fruit today since snowing outside with no noticeable sunshine. Banana, Naked Fruit Sunshine juice, and orange included in food tracker today, but eating salad, spinach and broccoli too!

Edited by: GRACIE749 at: 3/3/2019 (16:45)
The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
3/2/19 11:46 P

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Great!



"... my God is the rock of my refuge."
Psalm 94:22

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GRACIE749's Photo GRACIE749 Posts: 1,135
2/24/19 7:35 P

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Salad for lunch. Broccoli & Carrots for dinner. emoticon

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST


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HOPEM61's Photo HOPEM61 SparkPoints: (27,188)
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2/24/19 5:27 P

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More veggies this week.

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2/13/19 10:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,900
1/26/19 11:48 P

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emoticon Great!



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CD23999688 Posts: 25
1/4/19 11:58 P

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emoticon I had a salad for breakfast and corn and coleslaw for lunch and carrots for supper.

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

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11/24/18 10:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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10/13/18 10:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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The pain passes ~ only the beauty remains...


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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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The pain passes ~ only the beauty remains...


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The pain passes ~ only the beauty remains...


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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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I love making Green drinks every day!

Leader "Slightly Off the Wall" #1 humor team
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Author of "It Happened at Dawn"



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7/21/18 11:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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6/23/18 10:18 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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