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KRISZTA11's Photo KRISZTA11 SparkPoints: (142,342)
Fitness Minutes: (238,620)
Posts: 5,927
9/12/15 4:34 A

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***Please do not post in this thread, so that the information below will remain at the top of the thread, where everyone can find it easily.
Instead, please provide feedback on „How we want to make decisions for the team” thread.***

Team name:
At Goal & Maintaining + Transition to Maintenance

Team image:

Team introduction:
Support, encouragement and useful information for Sparkers at or around goal weight.

Our team is a safe place to meet and support each other,
and it is mostly based on spontaneous, voluntary actions of the team members.

Team leaders do their tasks voluntarily, and have a limited role: they keep our usual activities going and inform members about news.
Leaders agree to follow the rules below, but otherwise have no mandatory jobs to do.
If a leader wants to stop doing their agreed task, they should tell the other leaders about this in advance.

Leader roles:
BAPEARMAN and JEANKNEE: Maintainance Challenges
BROOKLYN_BOORN: Shine the Spotlight on our Maintainers (blog spotlights)
KRISZTA11: Welcome new members, contact for questions / feedback
LAURIE5658: Maintenance Anniversaries
MAREE1953: Daily check in thread

4A-HEALTHY-BMI: temporarily inactive
HONEYBEESBLISS: temporarily inactive
RUSSLANE: temporarily inactive
TINAJANE76: temporarily inactive
VTRICIA: temporarily inactive

Leaders will not make any major changes affecting the team without a sound reason and without consensus:

A) General: majority of a quorum (ie. leaders who responded within 2 weeks) agree and there is a prevailing consensus of member feedback. If consensus is not clear: 2 week vote of the whole team.
Notification to leaders: Sparkmail, response required in 2 weeks on team leader thread.
Notification to team: announcement on team wall (stays on top 48 hours) and team SparkMail*, feedback collected on sticky topic

B) Exceptional urgent situations: 3 team leaders agree on the course of action, followed up by the general procedure above.
Notification to team leaders: SparkMail, response required in 2 days.
Notification to team: announcement on team wall (stays on top 48 hours) and team SparkMail*, feedback collected on sticky topic

*Note: team SparkMail settings can be changed here:

Edited by: KRISZTA11 at: 12/24/2016 (17:14)

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings

445 Maintenance Weeks
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