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MADJIK's Photo MADJIK SparkPoints: (42,676)
Fitness Minutes: (77,146)
Posts: 665
11/11/19 9:47 A

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Yep I've been MIA for a while - I've been through a lot! I've got 4 more pounds to lose to start maintaining again.


Run faster, run farther until you hit the wall of realization that you CAN do anything you put your mind to!

Jeanette



 current weight: 0.6  over
5
2.5
0
-2.5
-5
CD23850761 Posts: 1,473
5/20/19 1:13 P

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used to be STR458, I kept weight off for 4 yrs/2013-2016, then high end of range for 1yr/2017... now I'm over and back as yeaaa/2018- today

Edited by: CD23850761 at: 5/20/2019 (13:15)
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
11/19/18 1:55 P

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Hi Everyone,

This is such a supportive community, I thought I'd put a call out again for some help...

Most of you know about our Maintenance Anniversaries list
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform


...which also doubles as our Hall of Fame
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdE9wMW5wZ2M5MWphUXBGNFJQUR>ExsakE&single=true&gid=1&
;o
utput=html


I love watching people celebrate their maintenance anniversaries because every year of maintenance means another year of learning, refining, and practicing the skills that help us keep the weight off for good. As you accrue more years of maintenance, your chances of regaining decrease, according to the studies.

The flip side, however, is that sometimes people don't maintain, or they stop checking in for some other reason. In order to keep our list current, everyone on it has to update his/her information once a year.

Sadly, there are some people who either do not have a Spark ID that exists anymore - perhaps they changed their ID? ...or they have stopped checking in, or asked to be taken off. The list of these folks is here:
docs.google.com/spreadsheet/p
ub?key=0A
h4KrA4GkhKgdGdfWV9FM1VjMmdrQk
1CWnF
VSjAtSUE&single=true&gid=
2
&output=html


(list as of today is pasted at the bottom of this post)

I periodically send a Spark email asking folks to update their information if their entry is getting close to or is over a year old. Some of you may have seen such a message recently - thanks to everyone who has updated!!

If you have time, perhaps you can browse the list of inactive maintainers, and if you know anyone on it, could you gently ask them if they're doing OK and whether they need help, or support? Also, if anyone on there has changed their Spark ID, that would be good to know so I can remove the old one!

While it is always possible these folks have moved on to other pursuits, there's also the possibility that they've stumbled and need some extra help or moral support but feel bad about it and aren't reaching out. This maintenance thing is tricky and can be very emotional and hard to deal with. Maybe if they know you personally they'll accept your support better than a generic reminder email from me.

Thanks so much - it's by helping each other we can do this!

Here's the link again for updating information on that list if you want to join up, or if you see your SparkID on that list and want to update your info:
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform


_LINDA
--KREN
-AMANDA79-
-HORSELADY-
1LADYMYSTIC
2010_IS_MY_YEAR
51CATHY51
57015702
62NVON
ABBETG22
ABYSTAR
ADRIENNIE
AEHEGE
AGILLASPIE60
AILEEN5K145
ALISONCHRISTIAN
ALMKIE
AMARILYNH
ANGELCITYGAL
ANNANN63
ANNE403
ASCHU2
ASHLEYGILLE
AUNTB63
AUTHENTICALLYME
AUTIEJ
BABARR67
BABYCHOOKIE
BAILEYS7OF9
BAMAGRAMA2
BANANAMAG
BARB_48
BDFOWKES
BEC5060
BESTSUSIEYET
BIGPAWSUP
BILLIEK17
BJK1961
BLONDBIKEGIRL
BOOKAPHILE
BOPPY_
BORN2BLOSSOM
BREWMASTERBILL
BRIGHTANGEL
BRONWATER
BROWNCOFIDDLER
CAHUNO2
CARLAKYN18
CAROLJEAN64
CAROLZ1967
CARTER4414
CBSTANFORD
CELIAMINER
CHEESER22
CHELISMOMMY
CHELSEAUS17
CHERRYALLIE
CHICA_BORICUA
CHRISTIECAT
CIRANDELLA
CLARKBAR01
CMATTSON82
COACHMOMMY
CONRADBURK
CRAFTERPAULA
CRICKET_93
CROSSLITES
CRUISEBOUND2014
CRYSMYS
CSHULLCSHELLS
CTYONIT
CYNDERELLI44
DAHLIA444444
DALID414
DAWNDMOORE40
DAWNFIRE72
DEADCENTER
DEBBYFROMMT
DEBORAH-SIMS
DESIREE671
DIVIERO968
DLVANCE24
DONNAEDA
DUBINJL
EATNBOOGERS
ELECTRALYTE
ELIZABETH5268
ELIZADUCK
ELLEKTRA
ELYMWX
EMARTIN1974
EMEXROSE
EPONABLACKHORSE
ERPARA
FAIRHAVENQUEEN
FATGIRLRUNN
FELINA
FIRECOM
FIT4MEIN2013
FITMOMINNJ
FOXYPHAEDRA
FROGGGY13
FTERPAULA
G1NNY7
GABY1948
GEE-KNEE
GENERIC-FIT
GERMANIRISHGIRL
GET2BEFIT
GETFIT2LIVE
GISSELLET
GLASSART43
GODDESSELLIE07
GOING4MUSCLE
GOLIONS
GREBJACK
GREENGENES
GUGY16
GUITARWOMAN
HAPPYLOSERS1
HEALTHYCALM
HMMILLER007
HOLLY255255
HOLLYM48
HONEYBEESBLISS
HONEYCAT22000
HOPEWELLNESS
HUSKYPUP
ICEDEMETER
ICELAND_LOVER
IMAFIT1
J.MARCHESANI
JAMIRBLAZE
JAN8573
JANCARD
JANETRW50
JAZZKATO
JENNILACEY
JENNYR0506
JERSYGRL
JESSIHOVER2
JEWELY_ROADS
JLAUGHLINAR
JOANNEEMERALD
JOHN__
JUDY4JESUS
JULENA1
KANOE10
KANSASROSE67
KATHIEEM22
KATHYPULLIN
KAYOTIC
KEEPITSIMPLE_
KERIVSMITH
KFH3107
KIM--POSSIBLE
KIMBERLY_Y
KIMPY225
KNH771
KSCHRAUT
KTLIVINGRT
LADYBUG999
LADYREDCOMET
LARRI2010
LESLIEPN
LEVERB66
LF5517A
LGIOWA
LGREEN521
LIBELULITA
LILAC93
LINDA4442
LISAW/3
LISEIGHT
LISSOME
LITTLEBO
LIVIN2LOVE1
LJBRANDOK
LJR4HEALTH
LKG9999
LOGOULD
LOLA_98CHIC
LORILEEPAGE
LOSINGLISA
LOVEUNDERLINED
LOVINGIT7
MADJIK
MAGGIEROSEBOWL
MAMABUGAZ
MAMMAC66
MARCOSMASTER
MARF226
MARGSB
MARIO432
MARTHAWILL
MARYELLEN301
MATHGURL
MAYFLOWERCHICK
MEADOWBUTTERFLY
MELFOUCH
MERMAIDSPIRIT
MEXGAL1
MGEDDES1
MI-ELLKAYBEE
MICAROO
MICHIGANLORI
MILEHI52`
MISSB8604
MISSIFISH
MLB570
MOM2OR
MOM5INFL
MOMMY445
MOMMYFITNESS
MONGO2TEN
MOOSLADY
MRSJERRYBUSH
MRSRACHELS
MY1FAN
MYSTERYROSE74
NANADEE44
NANCYLRAGS
NAVYMOM133
NEVERGIVEUP
NICKYCRANE
NICOLEVAR5886
NIKKIJ55
NJ5050
NKAUFMANN
NOOMA341
NORTHWOODSMOM8
OOLALA53
OZONE3
PAM_COOPER
PASTAFARIAN
PATH1140
PATRICIA-CR
PATTIPAL1
PATTYNEL
PCASEY7
PEGGYT3
PERIWINKLE88
PETITGABRIELLE
PLIBBY9
PLMITCH
PMONIER
POOKASLUAGH
POPSY190
POSITIVESPACE
POTRIDGE
PRESBESS
PRESSINGON3:14
PROSPERITY2010
PROUDLILMOM
PUPPYWHISPERS
READYRISA
REDCATWHITE45
RENATARUNS
RENTSERENITY
RESPCHRIS
RLC6765
RONNIMICHELLE
ROOSTER72
RPCLEM2000
SANDICANE
SCOUTMOM715
SHAWFAN
SHELBSYD
SHERONN66
SHERRYJVP
SHERRYLHBB
SHIRLEYD1959
SINGER73
SKIRNIR
SKYVALLEYGAL
SLOANARTS101
SONIA260
SOSAYSTARA
SPARKARINO
SPARKBJOK
SPARKRADIOLILY
STAMPER1996
STITCHINGNAN
STORYCRAFTER
STR458
STRIVER57
SUEINTHEPARK
SUNNYBEACHGIRL
SUZYMOBILE
TANYAP71
THE1ANDONLYRM
THECRAZYMANGO
TIAGAYEPFA
TINAJANE76
TINASWEEP
TOPS2KOPSVILLE
TORTOISE110
TRACYNOTGIVINUP
TUBLADY
VADAVICTORIA
VANANDEL
VTRICIA
WALKINGMAMMA
WANDERINGDOC
WENDYANNE1
WESTCOASTKID
WWBULBS
XRAYLADY65
ZIRCADIA
ZUCCHINIQUEEN

Edited by: 4A-HEALTHY-BMI at: 11/19/2018 (13:57)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
-RUBIES-'s Photo -RUBIES- Posts: 7,236
10/4/17 4:12 P

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Hi team... it's me, PRESBESS!
emoticon
I changed my page name to -RUBIES-. I'm still here every single day, tracking and, Praise the Lord, maintaining! Well, I'm about 4 pounds up right now, but, they will be gone very soon. I'm all over it. I changed my name a few months ago and I made my page private.
emoticon


MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
JEANKNEE's Photo JEANKNEE Posts: 22,802
9/7/17 10:45 P

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Anja,

TORTISE110 is likely TORTOISE110 ... she is active.

Jeanne


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


303 Maintenance Weeks
0
80
160
240
320
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
9/3/17 8:57 A

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Great! Thanks!!!

Here are the lists as of this morning:

Spark ID doesn't exist, anymore:

57015702
ADRIENNIE
AUTHENTICALLYME
CRUISEBOUND2014
FTERPAULA
J.MARCHESANI
JEWELY_ROADS
JUDY4JESUS
KTLIVINGRT
LGIA
MILEHI52`
MONGO2TEN
PMONIER
PRESBESS
STAMPER1996
TORTISE110

Not accepting Spark Mail and entry expired (over a year old):

ANNANN63
AUNTB63
BAMAGRAMA2
BOPPY_
KANOE10
LADYBUG999
LEVERB66
LILAC93
LITTLEBO
MEADOWBUTTERFLY
MEXGAL1
POSITIVESPACE
ROOSTER72
SHIRLEYD1959
SPARKARINO
SPARKRADIOLILY
TIAGAYEPFA

Entry is over a year old (expired), although Spark ID seems to be accepting mail:

_LINDA
--KREN
-AMANDA79-
-HORSELADY-
1LADYMYSTIC
2010_IS_MY_YEAR
51CATHY51
62NVON
ABBETG22
ABYSTAR
AEHEGE
AGILLASPIE60
AILEEN5K145
ALISONCHRISTIAN
ALMKIE
AMARILYNH
ANGELCITYGAL
ANNE403
ASHLEYGILLE
AUTIEJ
BABARR67
BABYCHOOKIE
BANANAMAG
BARB_48
BDFOWKES
BEC5060
BESTSUSIEYET
BIGPAWSUP
BLONDBIKEGIRL
BOOKAPHILE
BORN2BLOSSOM
BREWMASTERBILL
BRONWATER
BROWNCOFIDDLER
CAHUNO2
CARLAKYN18
CAROLJEAN64
CAROLZ1967
CARRIENIGN
CARTER4414
CBULLIS1
CELIAMINER
CHEESER22
CHELISMOMMY
CHELSEAUS17
CLARKBAR01
CMATTSON82
COACHMOMMY
CONRADBURK
CRAFTERPAULA
CRICKET_93
CROSSLITES
CRYSMYS
CSHULLCSHELLS
DAHLIA444444
DALID414
DAWNDMOORE40
DAWNFIRE72
DEBBYFROMMT
DEBORAH-SIMS
DIVIERO968
DLVANCE24
DONNAEDA
DUBINJL
EATNBOOGERS
ELECTRALYTE
ELIZABETH5268
ELIZADUCK
ELLEKTRA
ELYMWX
EMARTIN1974
EMEXROSE
EPONABLACKHORSE
ERPARA
FAIRHAVENQUEEN
FATGIRLRUNN
FELINA
FIRECOM
FIT4MEIN2013
FITMOMINNJ
FOXYPHAEDRA
FROGGGY13
G1NNY7
GEE-KNEE
GEMLADYONE
GERMANIRISHGIRL
GET2BEFIT
GETFIT2LIVE
GISSELLET
GLASSART43
GODDESSELLIE07
GOING4MUSCLE
GOLIONS
GRACEINAZ
GREBJACK
GREENGENES
GUITARWOMAN
HAPPYLOSERS1
HEALTHYCALM
HOLLY255255
HONEYBEESBLISS
HONEYCAT22000
HOOPTIESCHICK
HOPEWELLNESS
HUSKYPUP
ICEDEMETER
ICELAND_LOVER
IMAFIT1
JAN8573
JANCARD
JANETRW50
JAZZKATO
JCORYCMA
JENNILACEY
JENNYR0506
JERSYGRL
JLAUGHLINAR
JOHN__
JULENA1
KANSASROSE67
KATHIEEM22
KATHYPULLIN
KEEPITSIMPLE_
KERIVSMITH
KIM--POSSIBLE
KIMBERLY_Y
KIMPY225
KNH771
KSCHRAUT
LADYREDCOMET
LARRI2010
LAURIE5658
LF5517A
LGREEN521
LIBELULITA
LINDA4442
LISAW/3
LISSOME
LJBRANDOK
LJR4HEALTH
LKG9999
LOGOULD
LORILEEPAGE
LOVEUNDERLINED
LOVINGIT7
MADJIK
MAMMAC66
MARF226
MARGSB
MARIO432
MARYELLEN301
MAYFLOWERCHICK
MELFOUCH
MGEDDES1
MI-ELLKAYBEE
MICAROO
MICHIGANLORI
MILLIE5522
MISSB8604
MISSIFISH
MKELLY72
MOM2OR
MOM5INFL
MOMMYFITNESS
MRSJERRYBUSH
MRSRACHELS
MY1FAN
NANADEE44
NANCIER
NANCYANNE55
NANCYLRAGS
NEVERGIVEUP
NICKYCRANE
NICOLEVAR5886
NIKKIJ55
NJ5050
NKAUFMANN
NOOMA341
NORTHWOODSMOM8
ONEWEIGH
OZONE3
PAM_COOPER
PASTAFARIAN
PATH1140
PATTYNEL
PENNYLANE15
PERIWINKLE88
PETITGABRIELLE
PLIBBY9
PLMITCH
POOKASLUAGH
POPSY190
POTRIDGE
PRESSINGON3:14
PROSPERITY2010
PROUDLILMOM
PUPPYWHISPERS
RENATARUNS
RENTSERENITY
RESPCHRIS
RJSCHWEITZER
RLC6765
RONNIMICHELLE
SANDICANE
SCOUTMOM715
SHELBSYD
SHERONN66
SINGER73
SKIRNIR
SKYVALLEYGAL
SLOANARTS101
SONIA260
SOSAYSTARA
SPARKBJOK
STARDUSTD
STITCHINGNAN
STORYCRAFTER
STR458
STRIVER57
SUEINTHEPARK
TANYAP71
THE1ANDONLYRM
THECRAZYMANGO
TINASWEEP
TRACYNOTGIVINUP
TUTUNAN
VADAVICTORIA
VANANDEL
VTRICIA
WALKINGMAMMA
WANDERINGDOC
WESTCOASTKID
WWBULBS
XRAYLADY65
ZUCCHINIQUEEN

Edited by: 4A-HEALTHY-BMI at: 9/3/2017 (08:58)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
DESIREE672's Photo DESIREE672 Posts: 1,522
9/2/17 10:45 P

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I dropped out twice, but I won't drop out again. My previous names were Aliida and Desiree 671 so they could be crossed off the list.

4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
8/31/17 6:35 P

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Totally there, too. With a lot more than 30 to re-lose.

(Add in a bunch of traumatic life events, and well, you know the picture. LOL)

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
ONEWEIGH's Photo ONEWEIGH Posts: 1,338
8/27/17 10:31 P

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OK, I'm back! I'm not maintaining, but as of today, I'm "transitioning to maintenance"! emoticon What happened? I got tired of tracking, tired of working so hard...then menopause happened...and here I am with almost 30 lbs to lose. It hurt to hit reset and it's daunting to think of starting again, but I'm here and tomorrow I'll start tracking again.

 current weight: 130.0 
148
142.25
136.5
130.75
125
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
8/14/17 3:03 P

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Sent you an email - but basically the list is already pasted in the original message for the thread, so you don't need to follow the link to see the list of names :-)

Here it is again

(list as of 8/11/17)

57015702
_LINDA
--KREN
-AMANDA79-
-HORSELADY-
1LADYMYSTIC
2010_IS_MY_YEAR
51CATHY51
62NVON
ABBETG22
ABYSTAR
ADRIENNIE
AEHEGE
AGILLASPIE60
AILEEN5K145
ALIIDA
ALISONCHRISTIAN
ALMKIE
AMARILYNH
ANGELCITYGAL
ANNANN63
ANNE403
ASHLEYGILLE
AUNTB63
AUTHENTICALLYME
AUTIEJ
BABARR67
BABYCHOOKIE
BAILEYS7OF9
BAMAGRAMA2
BANANAMAG
BARB_48
BDFOWKES
BEC5060
BESTSUSIEYET
BIGPAWSUP
BLONDBIKEGIRL
BOOKAPHILE
BOPPY_
BORN2BLOSSOM
BREWMASTERBILL
BRONWATER
BROWNCOFIDDLER
CAHUNO2
CARLAKYN18
CAROLISCIOUS
CAROLJEAN64
CAROLZ1967
CARRIENIGN
CARTER4414
CELIAMINER
CHEESER22
CHELISMOMMY
CHELSEAUS17
CHERRYALLIE
CHICA_BORICUA
CIRANDELLA
CLARKBAR01
CMATTSON82
COACHMOMMY
CONRADBURK
CRAFTERPAULA
CRICKET_93
CROSSLITES
CRUISEBOUND2014
CRYSMYS
CSHULLCSHELLS
DAHLIA444444
DALID414
DAWNDMOORE40
DEADCENTER
DEBBYFROMMT
DEBORAH-SIMS
DENISEFULLER
DESIREE671
DIDMIS
DIVIERO968
DLVANCE24
DONNAEDA
DUBINJL
EATNBOOGERS
ELECTRALYTE
ELIZABETH5268
ELIZADUCK
ELLEKTRA
ELYMWX
EMARTIN1974
EMEXROSE
EPONABLACKHORSE
ERPARA
FAIRHAVENQUEEN
FATGIRLRUNN
FELINA
FIRECOM
FIT4MEIN2013
FITMOMINNJ
FOXYPHAEDRA
FROGGGY13
FTERPAULA
G1NNY7
GERMANIRISHGIRL
GET2BEFIT
GETFIT2LIVE
GISSELLET
GLASSART43
GODDESSELLIE07
GOING4MUSCLE
GOLIONS
GREBJACK
GREENGENES
GUITARWOMAN
HAPPYLOSERS1
HEALTHYCALM
HOLLY255255
HONEYBEESBLISS
HONEYCAT22000
HOOPTIESCHICK
HOPEWELLNESS
HUSKYPUP
ICEDEMETER
ICELAND_LOVER
IMAFIT1
J.MARCHESANI
JAN8573
JANCARD
JANETRW50
JAZZKATO
JCORYCMA
JENNILACEY
JENNYR0506
JERSYGRL
JEWELY_ROADS
JLAUGHLINAR
JOANNEEMERALD
JOHN__
JUDY4JESUS
JULENA1
KANOE10
KATHIEEM22
KATHYPULLIN
KAYOTIC
KEEPITSIMPLE_
KERIVSMITH
KIM--POSSIBLE
KIMBERLY_Y
KIMPY225
KNH771
KSCHRAUT
KTLIVINGRT
LADYBUG999
LARRI2010
LEVERB66
LF5517A
LGIA
LGREEN521
LIBELULITA
LILAC93
LINDA4442
LISAW/3
LISEIGHT
LISSOME
LITTLEBO
LJBRANDOK
LJR4HEALTH
LKG9999
LOGOULD
LORILEEPAGE
LOVEUNDERLINED
LOVINGIT7
MADJIK
MAMMAC66
MARF226
MARGSB
MARIO432
MARTHAWILL
MARYELLEN301
MATHGURL
MAYFLOWERCHICK
MEADOWBUTTERFLY
MELFOUCH
MEXGAL1
MGEDDES1
MI-ELLKAYBEE
MICAROO
MICHIGANLORI
MILEHI52`
MILLIE5522
MISSB8604
MISSIFISH
MKELLY72
MOM2OR
MOM5INFL
MOMMYFITNESS
MONGO2TEN
MRSJERRYBUSH
MRSRACHELS
MY1FAN
MYSTERYROSE74
NANADEE44
NANCIER
NANCYANNE55
NANCYLRAGS
NEVERGIVEUP
NICKYCRANE
NICOLEVAR5886
NIKKIJ55
NJ5050
NKAUFMANN
NOOMA341
NORTHWOODSMOM8
ONEWEIGH
OZONE3
PAM_COOPER
PASTAFARIAN
PATH1140
PATTYNEL
PEGGYT3
PENNYLANE15
PERIWINKLE88
PETITGABRIELLE
PLIBBY9
PLMITCH
PMONIER
POOKASLUAGH
POPSY190
POSITIVESPACE
POTRIDGE
PRESBESS
PRESSINGON3:14
PROSPERITY2010
PROUDLILMOM
PUPPYWHISPERS
READYRISA
REDCATWHITE45
RENATARUNS
RENTSERENITY
RESPCHRIS
RJSCHWEITZER
RLC6765
RONNIMICHELLE
ROOSTER72
SANDICANE
SCOUTMOM715
SHELBSYD
SHERONN66
SHERRYJVP
SHIRLEYD1959
SINGER73
SKIRNIR
SKYVALLEYGAL
SLOANARTS101
SONIA260
SOSAYSTARA
SPARKARINO
SPARKBJOK
SPARKRADIOLILY
STAMPER1996
STARDUSTD
STITCHINGNAN
STORYCRAFTER
STR458
STRIVER57
SUEINTHEPARK
TANYAP71
THE1ANDONLYRM
THECRAZYMANGO
TIAGAYEPFA
TINASWEEP
TORTISE110
TRACYNOTGIVINUP
TUTUNAN
UPTOIT59
VADAVICTORIA
VANANDEL
VTRICIA
WALKINGMAMMA
WANDERINGDOC
WWBULBS
XRAYLADY65
ZIRCADIA
ZUCCHINIQUEEN

Edited by: 4A-HEALTHY-BMI at: 8/14/2017 (15:04)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
KRISZTA11's Photo KRISZTA11 SparkPoints: (142,439)
Fitness Minutes: (238,845)
Posts: 5,936
8/13/17 5:38 A

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Hi Anja, I can't open the google form on my work laptop and I don't have anything else,
sent you private spark mail!

Edited by: KRISZTA11 at: 8/13/2017 (05:39)
Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


446 Maintenance Weeks
0
115
230
345
460
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
8/11/17 7:44 P

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LARRI2010 -

Glad you're here and doing well :-) Want me to look it up for you and let you know in a SparkMail message what you reported, before?

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
PATRICIA-CR's Photo PATRICIA-CR Posts: 36,098
8/11/17 5:36 P

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emoticon

Patricia, WL
Awesome A Team
2020 Spring 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 158.6 
158.6
151.45
144.3
137.15
130
LARRI2010's Photo LARRI2010 Posts: 5,177
8/11/17 3:45 P

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I'm still here. I can't remember year to year what my maintenance anniversary is. It's a lot easier not to be on the list, then I don't have to keep track.

Lauren =^..^=
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
8/11/17 2:03 P

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Hi Everyone,

This is such a supportive community, I thought I'd put a call out again for some help.

Most of you know about our Maintenance Anniversaries list
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform


which also doubles as our Hall of Fame
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdE9wMW5wZ2M5MWphUXBGNFJQUR>ExsakE&single=true&gid=1&
;o
utput=html


I love watching people celebrate their maintenance anniversaries because every year of maintenance means another year of learning, refining, and practicing the skills that help us keep the weight off for good. As you accrue more years of maintenance, your chances of regaining decrease, according to the studies.

The flip side, however, is that sometimes people don't maintain, or they stop checking in for some other reason. In order to keep our list current, everyone on it has to update his/her information once a year.

Sadly, there are some people who either do not have a Spark ID that exists anymore - perhaps they changed their ID? ...or they have stopped checking in. The list of these folks is here:
docs.google.com/spreadsheet/p
ub?key=0A
h4KrA4GkhKgdGdfWV9FM1VjMmdrQk
1CWnF
VSjAtSUE&single=true&gid=
2
&output=html


(list as of today)

57015702
_LINDA
--KREN
-AMANDA79-
-HORSELADY-
1LADYMYSTIC
2010_IS_MY_YEAR
51CATHY51
62NVON
ABBETG22
ABYSTAR
ADRIENNIE
AEHEGE
AGILLASPIE60
AILEEN5K145
ALIIDA
ALISONCHRISTIAN
ALMKIE
AMARILYNH
ANGELCITYGAL
ANNANN63
ANNE403
ASHLEYGILLE
AUNTB63
AUTHENTICALLYME
AUTIEJ
BABARR67
BABYCHOOKIE
BAILEYS7OF9
BAMAGRAMA2
BANANAMAG
BARB_48
BDFOWKES
BEC5060
BESTSUSIEYET
BIGPAWSUP
BLONDBIKEGIRL
BOOKAPHILE
BOPPY_
BORN2BLOSSOM
BREWMASTERBILL
BRONWATER
BROWNCOFIDDLER
CAHUNO2
CARLAKYN18
CAROLISCIOUS
CAROLJEAN64
CAROLZ1967
CARRIENIGN
CARTER4414
CELIAMINER
CHEESER22
CHELISMOMMY
CHELSEAUS17
CHERRYALLIE
CHICA_BORICUA
CIRANDELLA
CLARKBAR01
CMATTSON82
COACHMOMMY
CONRADBURK
CRAFTERPAULA
CRICKET_93
CROSSLITES
CRUISEBOUND2014
CRYSMYS
CSHULLCSHELLS
DAHLIA444444
DALID414
DAWNDMOORE40
DEADCENTER
DEBBYFROMMT
DEBORAH-SIMS
DENISEFULLER
DESIREE671
DIDMIS
DIVIERO968
DLVANCE24
DONNAEDA
DUBINJL
EATNBOOGERS
ELECTRALYTE
ELIZABETH5268
ELIZADUCK
ELLEKTRA
ELYMWX
EMARTIN1974
EMEXROSE
EPONABLACKHORSE
ERPARA
FAIRHAVENQUEEN
FATGIRLRUNN
FELINA
FIRECOM
FIT4MEIN2013
FITMOMINNJ
FOXYPHAEDRA
FROGGGY13
FTERPAULA
G1NNY7
GERMANIRISHGIRL
GET2BEFIT
GETFIT2LIVE
GISSELLET
GLASSART43
GODDESSELLIE07
GOING4MUSCLE
GOLIONS
GREBJACK
GREENGENES
GUITARWOMAN
HAPPYLOSERS1
HEALTHYCALM
HOLLY255255
HONEYBEESBLISS
HONEYCAT22000
HOOPTIESCHICK
HOPEWELLNESS
HUSKYPUP
ICEDEMETER
ICELAND_LOVER
IMAFIT1
J.MARCHESANI
JAN8573
JANCARD
JANETRW50
JAZZKATO
JCORYCMA
JENNILACEY
JENNYR0506
JERSYGRL
JEWELY_ROADS
JLAUGHLINAR
JOANNEEMERALD
JOHN__
JUDY4JESUS
JULENA1
KANOE10
KATHIEEM22
KATHYPULLIN
KAYOTIC
KEEPITSIMPLE_
KERIVSMITH
KIM--POSSIBLE
KIMBERLY_Y
KIMPY225
KNH771
KSCHRAUT
KTLIVINGRT
LADYBUG999
LARRI2010
LEVERB66
LF5517A
LGIA
LGREEN521
LIBELULITA
LILAC93
LINDA4442
LISAW/3
LISEIGHT
LISSOME
LITTLEBO
LJBRANDOK
LJR4HEALTH
LKG9999
LOGOULD
LORILEEPAGE
LOVEUNDERLINED
LOVINGIT7
MADJIK
MAMMAC66
MARF226
MARGSB
MARIO432
MARTHAWILL
MARYELLEN301
MATHGURL
MAYFLOWERCHICK
MEADOWBUTTERFLY
MELFOUCH
MEXGAL1
MGEDDES1
MI-ELLKAYBEE
MICAROO
MICHIGANLORI
MILEHI52`
MILLIE5522
MISSB8604
MISSIFISH
MKELLY72
MOM2OR
MOM5INFL
MOMMYFITNESS
MONGO2TEN
MRSJERRYBUSH
MRSRACHELS
MY1FAN
MYSTERYROSE74
NANADEE44
NANCIER
NANCYANNE55
NANCYLRAGS
NEVERGIVEUP
NICKYCRANE
NICOLEVAR5886
NIKKIJ55
NJ5050
NKAUFMANN
NOOMA341
NORTHWOODSMOM8
ONEWEIGH
OZONE3
PAM_COOPER
PASTAFARIAN
PATH1140
PATTYNEL
PEGGYT3
PENNYLANE15
PERIWINKLE88
PETITGABRIELLE
PLIBBY9
PLMITCH
PMONIER
POOKASLUAGH
POPSY190
POSITIVESPACE
POTRIDGE
PRESBESS
PRESSINGON3:14
PROSPERITY2010
PROUDLILMOM
PUPPYWHISPERS
READYRISA
REDCATWHITE45
RENATARUNS
RENTSERENITY
RESPCHRIS
RJSCHWEITZER
RLC6765
RONNIMICHELLE
ROOSTER72
SANDICANE
SCOUTMOM715
SHELBSYD
SHERONN66
SHERRYJVP
SHIRLEYD1959
SINGER73
SKIRNIR
SKYVALLEYGAL
SLOANARTS101
SONIA260
SOSAYSTARA
SPARKARINO
SPARKBJOK
SPARKRADIOLILY
STAMPER1996
STARDUSTD
STITCHINGNAN
STORYCRAFTER
STR458
STRIVER57
SUEINTHEPARK
TANYAP71
THE1ANDONLYRM
THECRAZYMANGO
TIAGAYEPFA
TINASWEEP
TORTISE110
TRACYNOTGIVINUP
TUTUNAN
UPTOIT59
VADAVICTORIA
VANANDEL
VTRICIA
WALKINGMAMMA
WANDERINGDOC
WWBULBS
XRAYLADY65
ZIRCADIA
ZUCCHINIQUEEN

Before people go inactive on the list and every month after they go inactive I send a Spark email asking them to update their information and come back. Some of you may have seen such a message, over the past year or so, as your anniversary nears.

If you have time, perhaps you can browse the list of inactive maintainers, and if you know anyone on it, could you gently ask them if they're doing OK and whether they need help, or support? Also, if anyone on there has changed their Spark ID, that would be good to know so I can remove the old one!

While it is always possible these folks have moved on to other pursuits, there's also the worrying possibility that they've stumbled and need some extra help but feel bad about it and aren't reaching out. This maintenance thing is tricky and can be very emotional and hard to deal with. Maybe if they know you personally they'll accept your support (it's so much more personal than my generic messages).

Thanks so much - it's by helping each other we can do this!

Here's the link again for updating information on that list:
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform


Edited by: 4A-HEALTHY-BMI at: 8/11/2017 (14:05)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


534 Maintenance Weeks
0
135
270
405
540
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