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KMRJPR's Photo KMRJPR SparkPoints: (77,023)
Fitness Minutes: (24,978)
Posts: 2,796
4/6/15 3:09 P

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Exercise week 1: ST (strength training) 4 days
Cardio 4 days
5 servings of fruit per day (total you are eating with the additional)
5 vegetables per day
80 ounces of water per day

It's not about how bad you want it...it's about how hard you're willing to work for it

Kris

Team Leader
40 Somethings with 25-49 pounds to lose
SP Class of January 17-23, 2016
SP Class of February 26-March 4, 2017
Co-Leader Spark People's Social Team for Team Leaders and CT Members


Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!



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