SP Premium
Walking Guide
Group photo
Author:
CARTOONB's Photo CARTOONB Posts: 46,789
3/1/15 9:11 P

My SparkPage
Send Private Message
Reply
You did great!!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
3/1/15 8:14 A

My SparkPage
Send Private Message
Reply
Did not meet goal...tough little buggers!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/27/15 10:01 A

My SparkPage
Send Private Message
Reply
total 190- We have 2 more days to make our goals.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/26/15 1:52 P

My SparkPage
Send Private Message
Reply
I only got in 20 last night, but I will get some more in tonight.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
CARTOONB's Photo CARTOONB Posts: 46,789
2/26/15 10:50 A

My SparkPage
Send Private Message
Reply
Woo hoo!!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/26/15 8:54 A

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/25/15 9:38 A

My SparkPage
Send Private Message
Reply
I have lost track of my count, but I think I am at around 150.

I have been concentrating on kettlebell swings and forgetting to get some burpees in, Tonight, I am shooting for 100. I have done that many before, but it has been awhile. It may take me all evening, but at least I won't be snacking if I focus on those burpees. emoticon

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/25/15 5:16 A

My SparkPage
Send Private Message
Reply
173/240. Thanks!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/22/15 5:26 P

My SparkPage
Send Private Message
Reply
emoticon Cindy!

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/22/15 6:46 A

My SparkPage
Send Private Message
Reply
151/240. Goal may be tough to reach....we will see emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/20/15 8:03 P

My SparkPage
Send Private Message
Reply
130

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/19/15 10:54 P

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/18/15 6:23 P

My SparkPage
Send Private Message
Reply
129/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/18/15 5:13 A

My SparkPage
Send Private Message
Reply
121/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/17/15 10:37 P

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/16/15 7:46 P

My SparkPage
Send Private Message
Reply
118/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/15/15 5:47 P

My SparkPage
Send Private Message
Reply
110 total for the month.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/14/15 3:47 P

My SparkPage
Send Private Message
Reply
emoticon Ladies!

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/12/15 7:57 P

My SparkPage
Send Private Message
Reply
93/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/11/15 10:55 P

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/11/15 7:23 P

My SparkPage
Send Private Message
Reply
90/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/11/15 9:28 A

My SparkPage
Send Private Message
Reply
60 total. Keep up the good work, ladies.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/10/15 7:28 P

My SparkPage
Send Private Message
Reply
Great job ladies! I agree...these are not fun! But I feel strong after doing! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/10/15 7:26 P

My SparkPage
Send Private Message
Reply
77/240

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/10/15 1:24 P

My SparkPage
Send Private Message
Reply
I only did 1 last night. I was really tired, so I took the night off.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/8/15 3:50 P

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
CARTOONB's Photo CARTOONB Posts: 46,789
2/7/15 11:06 P

My SparkPage
Send Private Message
Reply
I got fifteen in today.

85 ttl

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/7/15 5:36 P

My SparkPage
Send Private Message
Reply
I got in 10 last night and 30 today (with the pushups)

Feb. Total: 40

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/7/15 3:56 P

My SparkPage
Send Private Message
Reply
55/270

Edited by: MARINEMAMA at: 2/7/2015 (15:56)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/7/15 12:17 P

My SparkPage
Send Private Message
Reply
emoticon I applaud your efforts, Ladies!

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
CARTOONB's Photo CARTOONB Posts: 46,789
2/6/15 11:01 P

My SparkPage
Send Private Message
Reply
I'm with you! These suck but feel great...when you're done! Ha!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
2/6/15 2:09 P

My SparkPage
Send Private Message
Reply
I have a serious love/hate relationship with burpees. I am in....starting tonight.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/6/15 2:02 P

My SparkPage
Send Private Message
Reply
emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
CARTOONB's Photo CARTOONB Posts: 46,789
2/4/15 10:47 P

My SparkPage
Send Private Message
Reply
2/4 - 20

70 ttl

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
2/4/15 12:34 P

My SparkPage
Send Private Message
Reply
you're all heroic! emoticon

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/3/15 7:13 P

My SparkPage
Send Private Message
Reply
:)

37/270

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
CARTOONB's Photo CARTOONB Posts: 46,789
2/2/15 11:25 P

My SparkPage
Send Private Message
Reply
Thanks! A big zero today though...feeling it today! LOL!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/2/15 6:58 P

My SparkPage
Send Private Message
Reply
28/270

You are rawking these! :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
CARTOONB's Photo CARTOONB Posts: 46,789
2/1/15 11:36 P

My SparkPage
Send Private Message
Reply
50 today

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/1/15 3:35 P

My SparkPage
Send Private Message
Reply
8/270

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
2/1/15 6:55 A

My SparkPage
Send Private Message
Reply
Yes. Count the # of burpees you do each day and keep adding here :) emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SONJA.RIVERGIRL's Photo SONJA.RIVERGIRL Posts: 768
1/27/15 1:10 P

My SparkPage
Send Private Message
Reply
So, do we just generally incorporate burpees in our workout & keep track?

Sonja
5'10.5"


"We do what we have to do, so we can do what we want to do." from the movie The Debaters

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 172.4 
176
172.75
169.5
166.25
163
CD14981919 Posts: 1,126
1/27/15 2:46 A

Send Private Message
Reply
Challenge accepted! emoticon

AJDOVER1's Photo AJDOVER1 SparkPoints: (802,669)
Fitness Minutes: (412,474)
Posts: 48,377
1/26/15 12:59 P

My SparkPage
Send Private Message
Reply
these are not for me. I'm going to come up with a substitute that's challenging for me.

Let's walk!


 January Minutes: 2,145
0
750
1500
2250
3000
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
1/26/15 5:28 A

My SparkPage
Send Private Message
Reply
emoticon
Tough moves I am setting a daily goal with these

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
CARTOONB's Photo CARTOONB Posts: 46,789
1/25/15 10:33 P

My SparkPage
Send Private Message
Reply
A guy at the gym was doing a workout that included burpees. Looks like I will be emulating him!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
MARINEMAMA's Photo MARINEMAMA Posts: 77,535
1/25/15 7:52 A

My SparkPage
Send Private Message
Reply
Yes, we can!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.8  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other The Winter Melt digging deeeper Posts

Topics:
Last Post:
11/24/2020 4:14:12 AM
9/16/2020 4:28:12 AM
6/25/2020 6:42:30 AM
3/31/2020 7:54:18 AM
3/31/2020 7:54:36 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23797x57148x60448391

Review our Community Guidelines