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JACKIEFAT2 SparkPoints: (9,317)
Fitness Minutes: (1,649)
Posts: 337
8/19/18 11:36 A

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KNOWING others are fighting the same battle as me. I am winning, are you?

 current weight: 230.4 
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JACKIEFAT2 SparkPoints: (9,317)
Fitness Minutes: (1,649)
Posts: 337
8/11/18 12:01 A

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Joyful postings and blogs.

 current weight: 230.4 
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JAJABEE1717's Photo JAJABEE1717 Posts: 10,047
2/6/17 1:41 P

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Interesting blogs

"Write it on your heart that every day is the best day in the year" -- Ralph Waldo Emerson

"Be the reason someone smiles today" -- author unknown

Linda Virginia USA
Leader "CLUTTER-FREE LIVING" Team


 current weight: 190.0 
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CD16657946 Posts: 3,899
2/5/17 6:01 P

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Helpful coaches

JAJABEE1717's Photo JAJABEE1717 Posts: 10,047
1/28/17 12:52 P

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Growth in knowledge

"Write it on your heart that every day is the best day in the year" -- Ralph Waldo Emerson

"Be the reason someone smiles today" -- author unknown

Linda Virginia USA
Leader "CLUTTER-FREE LIVING" Team


 current weight: 190.0 
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CD16657946 Posts: 3,899
1/28/17 9:47 A

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Friends

CD16657946 Posts: 3,899
1/19/17 6:57 A

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Encouraging community

JAJABEE1717's Photo JAJABEE1717 Posts: 10,047
1/16/17 3:10 P

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Discipline - that SP is helping me develop.

"Write it on your heart that every day is the best day in the year" -- Ralph Waldo Emerson

"Be the reason someone smiles today" -- author unknown

Linda Virginia USA
Leader "CLUTTER-FREE LIVING" Team


 current weight: 190.0 
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CD16657946 Posts: 3,899
1/12/17 6:39 P

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Community

CD16657946 Posts: 3,899
1/8/17 4:02 P

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Blogs

COLORMEGREEN SparkPoints: (14,281)
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1/8/17 2:11 P

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A-all things are possible..adding new habits..active participation

ELONKA1's Photo ELONKA1 Posts: 390
1/7/17 10:32 A

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W-Wellness

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CD16657946 Posts: 3,899
1/6/17 5:23 A

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V - Very supportive community

ELONKA1's Photo ELONKA1 Posts: 390
1/1/17 1:34 P

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Useful information

 current weight: 157.5 
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CD16657946 Posts: 3,899
11/11/16 4:38 A

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T -Tracking

CD16657946 Posts: 3,899
11/10/16 7:50 A

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S - support

CD16657946 Posts: 3,899
11/8/16 5:43 A

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R - rooting for each other.

ALICIA363's Photo ALICIA363 Posts: 1,974
11/6/16 9:01 A

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Quick check in each day,
or,
like today when I'm sick - I can linger a while and it takes my mind off my symptoms.
emoticon

Alicia U.S.Central Time Zone, daylight savings


 current weight: 159.3 
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CD17245178 SparkPoints: (995)
Fitness Minutes: (0)
Posts: 252
10/27/16 2:26 P

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P - Points of interest.(Trivia)

CD17245178 SparkPoints: (995)
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10/26/16 1:25 P

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O - Other Goals

LJCANNON's Photo LJCANNON Posts: 38,462
2/14/13 10:23 P

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N - Nurture

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LINDA!'s Photo LINDA! Posts: 140,190
2/14/13 10:07 P

Community Team Member

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M - menu's

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
2/12/13 9:15 P

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L - Lifestyle.

Spark Tells you about a New Lifestyle AND Gives you the Tools to Create It!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LINDA!'s Photo LINDA! Posts: 140,190
2/2/13 10:29 A

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K - kickboxing video

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
2/2/13 5:23 A

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J - Jello Recipes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LINDA!'s Photo LINDA! Posts: 140,190
1/28/13 12:30 A

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I - I love Spark People

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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LJCANNON's Photo LJCANNON Posts: 38,462
1/25/13 1:01 A

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emoticon H - Healthy Snacking Suggestions

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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EMMABE1's Photo EMMABE1 Posts: 17,965
1/24/13 2:35 P

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emoticon Get up and gooooooooo!! Lots of it!! LOL!!

Edited by: EMMABE1 at: 1/24/2013 (14:37)
Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 38,462
1/23/13 11:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

F - Freggies!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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EMMABE1's Photo EMMABE1 Posts: 17,965
1/21/13 9:35 P

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E - Energy - from healthy foods and exercise

Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 38,462
1/21/13 9:12 P

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D - Demo (Videos) of the Machines at The Gym

D - Definitely 2 can play a Word Game, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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EMMABE1's Photo EMMABE1 Posts: 17,965
1/20/13 9:38 P

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Can 2 people play a word game?? LOL!! (well it starts with C)

Edited by: EMMABE1 at: 1/20/2013 (21:39)
Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 38,462
1/20/13 9:35 P

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B - Benefits are NOT limited to just the "Super Fit" or "Very Athletic" Members.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
EMMABE1's Photo EMMABE1 Posts: 17,965
12/30/12 7:29 P

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Always fun

Edited by: EMMABE1 at: 12/31/2012 (03:45)
Everyone smiles in the same language.

www.chairexercisefun.com


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