~MOVE Your BODY~ Update - Miles, steps, min. etc

37.9 miles through 3-15
new total 90.05 miles

March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81
weekly total = 41.65 miles

3/8: 6.39
3/9: 3.81
3/10: 6.69
3/11: 6.89
3/12: 6.70
3/13: 6.61
3/14: 6.55
weekly total = 43.64 miles

Monthly total = 85.29 miles

3-8 4.45
3-9 6
52.15 total

March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81
weekly total = 41.65 miles

3/8: 6.39

MARCHING through MARCH (Mileage)


Mar. 1 ......3.......
Mar. 2 ......5.......
Mar. 3 ......8.......
Mar. 4 ......8.......
Mar. 5 ......6.......
Mar. 6 ......7.......
Mar. 7 ......3.......
Mar. 8 ......3.......


Catchup Days total.......13



...My Personal total miles for March...... 43......



Note to self....
( I will be Pushing myself to @ least 125 - 150 miles in MARCH... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81

weekly total = 41.65 miles

5.6
41.7 total

Edited by: MSLZZY at: 3/7/2015 (22:33)

I hear you Marsha, and I'm right there with you. I'll be getting me a new pair of shoes on the 11th!

Blessings!

- Nancy Jean -
GA

Let's go until we need to buy new shoes and go even more!

3-5 6.25
3-6 7.6
new total 36.1

WORK IT, Marsha!!!

Blessings!

- Nancy Jean -
GA

Ramona,

You go, young lady! Step out and get those miles and steps, as the all add up to FANTASTIC RESULTS!

Blessings!

- Nancy Jean -
GA

March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63

Feb 160.5
3-1 3.5
3-2 5.3
3-3 7.2
3-4 6.35
March total 22.25

01 Feb: 01,940 steps . . . . 01.3 miles . . . . 020 minutes
02 Feb: 06,914 steps . . . . 03.6 miles . . . . 062 minutes
03 Feb: 16,947 steps . . . . 08.5 miles . . . . 118 minutes
04 Feb: 11,938 steps . . . . 06.0 miles . . . . 090 minutes
05 Feb: 12,201 steps . . . . 06.1 miles . . . . 091 minutes
06 Feb: 00,700 steps . . . . 00.3 miles . . . . 007 minutes
07 Feb: 00,284 steps . . . . 00.1 miles . . . . 003 minutes

First weeks total: 50,924 steps . . . . 25.9 miles . . . . 391 minutes

08 Feb: 00,756 steps . . . . 00.4 miles . . . . 007 minutes
09 Feb: 01,388 steps . . . . 00.9 miles . . . . 011 minutes
10 Feb: 02,684 steps . . . . 01.5 miles . . . . 025 minutes
11 Feb: 16,499 steps . . . . 12.1 miles . . . . 221 minutes
12 Feb: 18,479 steps . . . . 09.3 miles . . . . 145 minutes
13 Feb: 31,464 steps . . . . 15.8 miles . . . . 226 minutes
14 Feb: 25,581 steps . . . . 12.8 miles . . . . 191 minutes

Second weeks totals: 96,851 steps . . . . 52.8 miles . . . . 826 minutes

Cumulative totals: 147,775 steps . . . . 78.7 miles . . . . 1,217 minutes

15 Feb: 31,747 steps . . . . 15.9 miles . . . . 214 minutes
16 Feb: 39,530 steps . . . . 20.3 miles . . . . 280 minutes
17 Feb: 32,968 steps . . . . 16.7 miles . . . . 255 minutes
18 Feb: 31,184 steps . . . . 15.6 miles . . . . 216 minutes
19 Feb: 37,346 steps . . . . 18.7 miles . . . . 279 minutes
20 Feb: 40,807 steps . . . . 20.7 miles . . . . 302 minutes
21 Feb: 32,334 steps . . . . 16.2 miles . . . . 242 minutes

Third weeks totals: 245,916 steps . . . . 124.1 miles . . . . 1,788 minutes

Cumulative Totals: 393,691 steps . . . . 202.8 miles . . . . 3,005 minutes

22 Feb: 44,118 steps . . . . 22.1 miles . . . . 305 minutes
23 Feb: 37,534 steps . . . . 18.9 miles . . . . 278 minutes
24 Feb: 34,048 steps . . . . 17.1 miles . . . . 252 minutes
25 Feb: 31,771 steps . . . . 15.9 miles . . . . 236 minutes
26 Feb: 40,168 steps . . . . 20.1 miles . . . . 299 minutes
27 Feb: 04,743 steps . . . . 02.3 miles . . . . 037 minutes
28 Feb: 41,811 steps . . . . 21.0 miles . . . . 309 minutes

Fourth weeks totals: 234,193 steps . . . . 117.4 miles . . . . 1,716 minutes

TOTALS FOR MONTH: 627,884 steps . . . . 320.2 miles . . . . 3,721 minutes

Blessings!

- Nancy Jean -

MARCHING through MARCH (Mileage)


Mar. 1 ......3........



Days total.......3



...My Personal total miles for March...... 3......

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57
2/20: 5.97
2/21: 7.27
2/22: 6.63
2/23: 3.12
2/24: 2.69
2/25: 7.54
2/26: 11.18
2/27: 5.74
2/28: 8.39

2-20 5.12
2-21 5.33
2-22 3.3
2-23 6
Total 21.75
New total 131.35

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57
2/20: 5.97
2/21: 7.27
2/22: 6.63

2-17 5.62
2-18 5.92
2-19 4.56
16.1 + 93.5=109.6

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57

added 8 miles yesterday
93.5 miles total

85.5 miles total

Moving through LOVEly FEBRUARY (Mileage)


Feb. 1 ......3........Feb.11........6...........
Feb. 2 ......7........Feb.12........7..........
Feb. 3 ......7........Feb. 13.......7..........
Feb. 4 ......6........Feb. 14.......3..........
Feb. 5 ......7........Feb. 15.......3..........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........
Feb. 9 ......7........
Feb. 10.....7........



Catch up Days total.......13



...My Personal total miles for February...... 85......



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

6344 steps, 37 minutes

5.9 2-12
6.2 2-13
5.3 2-14
82.3 miles total

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39

Edited by: RAMONA1954 at: 2/14/2015 (11:27)

2-9 5.2
2-10 6
2-11 6
personal total 64.9

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93

3.5 miles
personal total 47.7

Edited by: MSLZZY at: 2/9/2015 (14:13)

Moving through LOVEly FEBRUARY (Mileage)


Feb. 1 ......3........
Feb. 2 ......7........
Feb. 3 ......7........
Feb. 4 ......6........
Feb. 5 ......7........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........



couple of Days total.......15



...My Personal total miles for February...... 45......



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

10.8 miles
2-3 5.4
2-4 7
2-5 7.3
2-6 5.4
2-7 8.3
44.2 miles total

February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45

6.25 miles
10.8 total

February Miles:
2/1: 5.89

January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72
1/24: 7.05
1/25: 6.95
1/26: 6.57
1/27: 7.80
1/28: 7.97
1/29: 6.80
1/30: 8.28
1/31: 8.51

2-1
4.3 miles but 75 minutes of shoveling snow

20.7 to end January
166.8 miles total

Moving through LOVEly FEBRUARY (Mileage)


Feb. 1 ......3........



Days total.......3



...My Personal total miles for February...... 3......



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

6.8 miles
146.1 total

35 minutes yesterday

7.8 miles
139.3 miles

January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72
1/24: 7.05
1/25: 6.95
1/26: 6.57

40.75 since last post
131.50 total

Moving through JANUARY (Mileage)

Jan. 1 ...... 3....... Jan. 11.........3......... Jan. 21.........6
Jan. 2 ...... 6....... Jan. 12.........6......... Jan. 22.........6
Jan. 3 ...... 4....... Jan. 13.........7......... Jan. 23.........7
Jan. 4 ...... 4....... Jan. 14.........6......... Jan. 24.........5
Jan. 5 ...... 7....... Jan. 15.........6......... Jan. 25.........3
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7....... Jan. 19.........6.........
Jan. 10..... 3....... Jan. 20.........6.........



Catch up Days total.......15



...My Personal total miles for January...... 133 ......



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

90.75 through 1-18

Moving through JANUARY (Mileage)

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6....... Jan. 12.........6.........
Jan. 3 ...... 4....... Jan. 13.........7.........
Jan. 4 ...... 4....... Jan. 14.........6.........
Jan. 5 ...... 7....... Jan. 15.........6.........
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7.......
Jan. 10..... 3.......



Catch up Days total.......18



...My Personal total miles for January...... 94 ......



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

12.6 miles
new total 65.85

January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72

Edited by: RAMONA1954 at: 1/24/2015 (14:02)

32.5 miles
54.35 miles total through 1-11

Moving through JANUARY (Mileage)

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......
Jan. 5 ...... 7.......
Jan. 6 ...... 7.......
Jan. 7 ...... 7.......
Jan. 8 ...... 6.......
Jan. 9 ...... 7.......
Jan. 10..... 3.......



catch up Days total....... 13



...My Personal total miles for January...... 57 ......



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)