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MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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3/16/15 10:14 A

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37.9 miles through 3-15
new total 90.05 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
3/15/15 3:17 P

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March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81
weekly total = 41.65 miles

3/8: 6.39
3/9: 3.81
3/10: 6.69
3/11: 6.89
3/12: 6.70
3/13: 6.61
3/14: 6.55
weekly total = 43.64 miles

Monthly total = 85.29 miles


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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3/10/15 10:34 A

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3-8 4.45
3-9 6
52.15 total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
3/9/15 12:57 P

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March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81
weekly total = 41.65 miles

3/8: 6.39


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
--DEBY--'s Photo --DEBY-- Posts: 66,310
3/9/15 10:30 A

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emoticon emoticon MARCHING through MARCH (Mileage) emoticon emoticon


Mar. 1 ......3.......
Mar. 2 ......5.......
Mar. 3 ......8.......
Mar. 4 ......8.......
Mar. 5 ......6.......
Mar. 6 ......7.......
Mar. 7 ......3.......
Mar. 8 ......3.......


Catchup Days total.......13



emoticon ...My Personal total miles for March...... 43...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 - 150 miles in MARCH... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
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187.5
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
3/8/15 8:13 P

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March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63
3/7: 8.81

weekly total = 41.65 miles


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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3/7/15 10:32 P

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5.6
41.7 total

Edited by: MSLZZY at: 3/7/2015 (22:33)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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CD14034154 Posts: 11,841
3/7/15 10:02 P

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I hear you Marsha, and I'm right there with you. I'll be getting me a new pair of shoes on the 11th! emoticon

Blessings!

- Nancy Jean -
GA

MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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3/7/15 9:19 P

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Let's go until we need to buy new shoes and go even more!

3-5 6.25
3-6 7.6
new total 36.1

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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CD14034154 Posts: 11,841
3/7/15 2:51 P

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WORK IT, Marsha!!!

Blessings!

- Nancy Jean -
GA

CD14034154 Posts: 11,841
3/7/15 2:50 P

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Ramona,

You go, young lady! Step out and get those miles and steps, as the all add up to FANTASTIC RESULTS!

Blessings!

- Nancy Jean -
GA

RAMONA1954's Photo RAMONA1954 Posts: 12,403
3/7/15 1:17 P

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March 2015

3/1: 6.71
3/2: 6.85
3/3: 6.88
3/4: 4.39
3/5: 5.38
3/6: 2.63


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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3/5/15 2:33 P

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Feb 160.5
3-1 3.5
3-2 5.3
3-3 7.2
3-4 6.35
March total 22.25

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD14034154 Posts: 11,841
3/2/15 10:10 P

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01 Feb: 01,940 steps . . . . 01.3 miles . . . . 020 minutes
02 Feb: 06,914 steps . . . . 03.6 miles . . . . 062 minutes
03 Feb: 16,947 steps . . . . 08.5 miles . . . . 118 minutes
04 Feb: 11,938 steps . . . . 06.0 miles . . . . 090 minutes
05 Feb: 12,201 steps . . . . 06.1 miles . . . . 091 minutes
06 Feb: 00,700 steps . . . . 00.3 miles . . . . 007 minutes
07 Feb: 00,284 steps . . . . 00.1 miles . . . . 003 minutes

First weeks total: 50,924 steps . . . . 25.9 miles . . . . 391 minutes

08 Feb: 00,756 steps . . . . 00.4 miles . . . . 007 minutes
09 Feb: 01,388 steps . . . . 00.9 miles . . . . 011 minutes
10 Feb: 02,684 steps . . . . 01.5 miles . . . . 025 minutes
11 Feb: 16,499 steps . . . . 12.1 miles . . . . 221 minutes
12 Feb: 18,479 steps . . . . 09.3 miles . . . . 145 minutes
13 Feb: 31,464 steps . . . . 15.8 miles . . . . 226 minutes
14 Feb: 25,581 steps . . . . 12.8 miles . . . . 191 minutes

Second weeks totals: 96,851 steps . . . . 52.8 miles . . . . 826 minutes

Cumulative totals: 147,775 steps . . . . 78.7 miles . . . . 1,217 minutes

15 Feb: 31,747 steps . . . . 15.9 miles . . . . 214 minutes
16 Feb: 39,530 steps . . . . 20.3 miles . . . . 280 minutes
17 Feb: 32,968 steps . . . . 16.7 miles . . . . 255 minutes
18 Feb: 31,184 steps . . . . 15.6 miles . . . . 216 minutes
19 Feb: 37,346 steps . . . . 18.7 miles . . . . 279 minutes
20 Feb: 40,807 steps . . . . 20.7 miles . . . . 302 minutes
21 Feb: 32,334 steps . . . . 16.2 miles . . . . 242 minutes

Third weeks totals: 245,916 steps . . . . 124.1 miles . . . . 1,788 minutes

Cumulative Totals: 393,691 steps . . . . 202.8 miles . . . . 3,005 minutes

22 Feb: 44,118 steps . . . . 22.1 miles . . . . 305 minutes
23 Feb: 37,534 steps . . . . 18.9 miles . . . . 278 minutes
24 Feb: 34,048 steps . . . . 17.1 miles . . . . 252 minutes
25 Feb: 31,771 steps . . . . 15.9 miles . . . . 236 minutes
26 Feb: 40,168 steps . . . . 20.1 miles . . . . 299 minutes
27 Feb: 04,743 steps . . . . 02.3 miles . . . . 037 minutes
28 Feb: 41,811 steps . . . . 21.0 miles . . . . 309 minutes

Fourth weeks totals: 234,193 steps . . . . 117.4 miles . . . . 1,716 minutes

TOTALS FOR MONTH: 627,884 steps . . . . 320.2 miles . . . . 3,721 minutes

Blessings!

- Nancy Jean -


--DEBY--'s Photo --DEBY-- Posts: 66,310
3/2/15 9:01 A

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emoticon emoticon MARCHING through MARCH (Mileage) emoticon emoticon


Mar. 1 ......3........



Days total.......3



emoticon ...My Personal total miles for March...... 3...... emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
3/1/15 2:02 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57
2/20: 5.97
2/21: 7.27
2/22: 6.63
2/23: 3.12
2/24: 2.69
2/25: 7.54
2/26: 11.18
2/27: 5.74
2/28: 8.39


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/24/15 9:40 A

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2-20 5.12
2-21 5.33
2-22 3.3
2-23 6
Total 21.75
New total 131.35

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/23/15 3:17 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57
2/20: 5.97
2/21: 7.27
2/22: 6.63

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/20/15 10:24 P

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2-17 5.62
2-18 5.92
2-19 4.56
16.1 + 93.5=109.6

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/20/15 2:27 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39
2/14: 6.03
2/15: 6.82
2/16: 6.25
2/17: 5.45
2/18: 5.27
2/19: 5.57

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/17/15 9:57 A

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added 8 miles yesterday
93.5 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/16/15 12:35 P

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85.5 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 66,310
2/16/15 8:54 A

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........Feb.11........6...........
Feb. 2 ......7........Feb.12........7..........
Feb. 3 ......7........Feb. 13.......7..........
Feb. 4 ......6........Feb. 14.......3..........
Feb. 5 ......7........Feb. 15.......3..........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........
Feb. 9 ......7........
Feb. 10.....7........



Catch up Days total.......13



emoticon ...My Personal total miles for February...... 85...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150
LIVERGIVER's Photo LIVERGIVER Posts: 1,745
2/15/15 9:02 P

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6344 steps, 37 minutes

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 154.0 
200
183.75
167.5
151.25
135
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/15/15 9:01 A

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5.9 2-12
6.2 2-13
5.3 2-14
82.3 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/13/15 4:11 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93
2/11: 13.50
2/12: 5.76
2/13: 7.39

Edited by: RAMONA1954 at: 2/14/2015 (11:27)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/12/15 9:43 A

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2-9 5.2
2-10 6
2-11 6
personal total 64.9

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/11/15 9:04 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45
2/7: 7.83
2/8: 8.54
2/9: 7.64
2/10: 8.93

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/9/15 2:12 P

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3.5 miles
personal total 47.7

Edited by: MSLZZY at: 2/9/2015 (14:13)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 66,310
2/9/15 1:34 P

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........
Feb. 2 ......7........
Feb. 3 ......7........
Feb. 4 ......6........
Feb. 5 ......7........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........



couple of Days total.......15



emoticon ...My Personal total miles for February...... 45...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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Posts: 357,197
2/8/15 8:52 A

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10.8 miles
2-3 5.4
2-4 7
2-5 7.3
2-6 5.4
2-7 8.3
44.2 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/7/15 11:20 P

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February Miles:
2/1: 5.89
2/2: 7.91
2/3: 6.10
2/4: 8.04
2/5: 5.78
2/6: 7.45

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/3/15 12:48 P

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6.25 miles
10.8 total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/2/15 4:52 P

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February Miles:
2/1: 5.89

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
RAMONA1954's Photo RAMONA1954 Posts: 12,403
2/2/15 4:52 P

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January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72
1/24: 7.05
1/25: 6.95
1/26: 6.57
1/27: 7.80
1/28: 7.97
1/29: 6.80
1/30: 8.28
1/31: 8.51

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/2/15 12:40 P

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2-1
4.3 miles but 75 minutes of shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


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MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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2/2/15 12:39 P

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20.7 to end January
166.8 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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--DEBY--'s Photo --DEBY-- Posts: 66,310
2/2/15 10:13 A

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........



Days total.......3



emoticon ...My Personal total miles for February...... 3...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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1/29/15 2:19 P

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6.8 miles
146.1 total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SONJA.RIVERGIRL's Photo SONJA.RIVERGIRL Posts: 768
1/29/15 12:08 P

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35 minutes yesterday

Sonja
5'10.5"


"We do what we have to do, so we can do what we want to do." from the movie The Debaters

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 172.4 
176
172.75
169.5
166.25
163
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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1/28/15 9:23 A

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7.8 miles
139.3 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
1/27/15 6:11 P

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January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72
1/24: 7.05
1/25: 6.95
1/26: 6.57

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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1/26/15 7:56 P

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40.75 since last post
131.50 total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 66,310
1/26/15 9:09 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3......... Jan. 21.........6
Jan. 2 ...... 6....... Jan. 12.........6......... Jan. 22.........6
Jan. 3 ...... 4....... Jan. 13.........7......... Jan. 23.........7
Jan. 4 ...... 4....... Jan. 14.........6......... Jan. 24.........5
Jan. 5 ...... 7....... Jan. 15.........6......... Jan. 25.........3
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7....... Jan. 19.........6.........
Jan. 10..... 3....... Jan. 20.........6.........



Catch up Days total.......15



emoticon ...My Personal total miles for January...... 133 ...... emoticon



Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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1/19/15 12:54 P

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90.75 through 1-18

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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--DEBY--'s Photo --DEBY-- Posts: 66,310
1/19/15 9:40 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6....... Jan. 12.........6.........
Jan. 3 ...... 4....... Jan. 13.........7.........
Jan. 4 ...... 4....... Jan. 14.........6.........
Jan. 5 ...... 7....... Jan. 15.........6.........
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7.......
Jan. 10..... 3.......



Catch up Days total.......18



emoticon ...My Personal total miles for January...... 94 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
Fitness Minutes: (455,054)
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1/17/15 10:50 P

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12.6 miles
new total 65.85


DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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RAMONA1954's Photo RAMONA1954 Posts: 12,403
1/17/15 1:57 P

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January miles:

1/1: 4.32
1/2: 5.19
1/3: 6.70
1/4: 6.48
1/5: 5.91
1/6: 7.03
1/7: 5.18
1/8: 5.15
1/9: 4.42
1/10:5.52
1/11:4.58
1/12:5.15
1/13:4.31
1/14:5.49
1/15:6.65
1/16:11.65
1/17:11.04
1/18:6.97
1/19:7.18
1/20:9.56
1/21:9.44
1/22:11.22
1/23:5.72

Edited by: RAMONA1954 at: 1/24/2015 (14:02)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
MSLZZY's Photo MSLZZY SparkPoints: (753,920)
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1/12/15 5:54 P

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32.5 miles
54.35 miles total through 1-11

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
753,920 SparkPoints
--DEBY--'s Photo --DEBY-- Posts: 66,310
1/12/15 10:30 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......
Jan. 5 ...... 7.......
Jan. 6 ...... 7.......
Jan. 7 ...... 7.......
Jan. 8 ...... 6.......
Jan. 9 ...... 7.......
Jan. 10..... 3.......



catch up Days total....... 13



emoticon ...My Personal total miles for January...... 57 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 176.0 
225
206.25
187.5
168.75
150

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