SP Premium
Walking Guide
Group photo
Author:
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,684
6/11/18 1:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
MARYALICE411's Photo MARYALICE411 Posts: 36,436
6/5/18 9:00 A

My SparkPage
Send Private Message
Reply
When the temp and the humidity are both over 90, you drink a lot

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,684
6/4/18 10:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
1/12/18 3:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
MARYALICE411's Photo MARYALICE411 Posts: 36,436
1/11/18 10:15 A

My SparkPage
Send Private Message
Reply
We learned to put a few drops of lemon in the water. Now I know just about any fruit juice will work as will most herd or fruit teas.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
1/11/18 10:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
When I was younger, I refused to drink water. I hated the taste and there was no such thing as bottled water sold in stores. We had well water.

emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
MARYALICE411's Photo MARYALICE411 Posts: 36,436
1/11/18 10:06 A

My SparkPage
Send Private Message
Reply
Having grown up in South FL, lived in Belize and now SE TX, if I don't have a 32 oz glass of water beside me I go nuts.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
1/10/18 11:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Peeing like a pregnant woman. Feeling like a water buffalo.

emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
3/31/17 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon for the tip!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
MARYALICE411's Photo MARYALICE411 Posts: 36,436
3/30/17 4:26 P

My SparkPage
Send Private Message
Reply
Just finished my ice coffee. The temps are down to the 70's today, but other time I drink enough water that the Dr says when I reach a certain point to start drinking a low sugar sports drink 50/50 with water. He says the one he knows of that is easy to find is G2 Gatorade. NOT regular Gatorade, too much salt and sugar but G2

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
3/30/17 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Water with lemon.

However, it will soon be iced coffee break! Woo Hoo! YUM!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
3/8/17 10:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
MARYALICE411's Photo MARYALICE411 Posts: 36,436
3/8/17 4:33 P

My SparkPage
Send Private Message
Reply
In Feb we had 23 days over 80 and things haven't changed much in March. I'm always thirsty. With all the antibiotics I've been taking and the amount of work on my mouth, I can't eat and am not digesting what I do. The Dr says protein smoothies, and soup so with liquid meals and this heat yes I'm getting plenty of liquid

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
3/8/17 4:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Iced tea with lemon.

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
10/27/16 11:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Ok, I cannot tolerate another bottled water...

I figure, I do not do drugs or drink, so I have been allowing myself iced coffee, iced tea, diet soda and seltzer water. Not all at once silly! They are just what I choose from.



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
MARYALICE411's Photo MARYALICE411 Posts: 36,436
6/28/16 9:22 A

My SparkPage
Send Private Message
Reply
A must when the temp is pushing 100 and so is the humity

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,590
6/13/16 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Like a water buffalo!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
0
187.5
375
562.5
750
Page: 1 of (1)  

Report Innappropriate Post

Other STATIONARY BIKERS Fitness Posts

Topics:
Last Post:



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x64550494

Review our Community Guidelines