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CMFARRELL36's Photo CMFARRELL36 Posts: 16,894
3/20/18 3:50 P

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w/c Sunday, 18 March

Water - drink at least 5 cups per day
Sun emoticon Mon emoticon Tue emoticon Wed emoticon Thur emoticon Fri . . . Sat . . .

Fruit & Veg - at least 1 piece of fruit, and 1 vegetable each day -
Sun emoticon Mon emoticon Tues emoticon Wed emoticon Thur emoticon Fri . . . Sat . . .

Sleep - at least 6 hours as your main sleep of the night/day -
Sun emoticon Mon emoticon Tues emoticon Wed emoticon Thur emoticon Fri . . . Sat . . .

Exercise - at least 10 minutes each day -
Sun emoticon Mon emoticon Tues emoticon Wed . . . Thur . . . Fri . . . Sat . . .

A food or drink that you'd like to avoid - none each day -
Sun emoticon Mon emoticon Tue emoticon Wed emoticon Thur emoticon Fri . . . Sat . . .
(I'm still omitting anything with corn)





Edited by: CMFARRELL36 at: 3/22/2018 (17:08)
Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 273.0 
291
269.5
248
226.5
205
CMFARRELL36's Photo CMFARRELL36 Posts: 16,894
3/12/18 4:41 P

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w/c Sunday, 11 March

Water - drink at least 5 cups per day
Sun emoticon Mon emoticon Tue emoticon Wed emoticon Thur emoticon Fri emoticon Sat emoticon

Fruit & Veg - at least 1 piece of fruit, and 1 vegetable each day -
Sun emoticon Mon emoticon Tues emoticon Wed emoticon Thur emoticon Fri emoticon Sat emoticon

Sleep - at least 6 hours as your main sleep of the night/day -
Sun emoticon Mon emoticon Tues emoticon Wed emoticon Thur emoticon Fri emoticon Sat emoticon

Exercise - at least 10 minutes each day -
Sun emoticon Mon emoticon Tues emoticon Wed emoticon Thur emoticon Fri emoticon Sat emoticon

A food or drink that you'd like to avoid - none each day -
Sun emoticon Mon emoticon Tue emoticon Wed emoticon Thur emoticon Fri emoticon Sat emoticon
I'll try to avoid all things corn for this week, again - I had a rubbish week last week. I'll choose something different next week (maybe pastry).





Edited by: CMFARRELL36 at: 3/20/2018 (15:53)
Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 273.0 
291
269.5
248
226.5
205
CMFARRELL36's Photo CMFARRELL36 Posts: 16,894
3/12/18 4:35 P

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Sorry to be so late - a flu relapse last week and have been struggling to get things done :(

Let's try to build some healthy streaks.

We've had 5 weeks adding in a new goal each week.
So now, we'll have a couple of weeks consolidation before we start with some new goals.



WEEK 6 CONSOLIDATION - TEMPLATE

w/c Sunday, 11 March

Water - drink at least 5 cups per day
Sun . . . Mon . . Tue . . . Wed . . . Thur . . . Fri . . . Sat . . .

Fruit & Veg - at least 1 piece of fruit, and 1 vegetable each day -
Sun . . . Mon . . . Tues . . . Wed . . . Thur . . . Fri . . . Sat . . .

Sleep - at least 6 hours as your main sleep of the night/day -
Sun . . . Mon . . . Tues . . . Wed . . . Thur . . . Fri . . . Sat . . .

Exercise - at least 10 minutes each day -
Sun . . . Mon . . . Tues . . . Wed . . . Thur . . . Fri . . . Sat . . .

A food or drink that you'd like to avoid - none each day -
Sun . . . Mon . . . Tue . . . Wed . . . Thur . . . Fri . . . Sat . . .





Edited by: CMFARRELL36 at: 3/20/2018 (15:47)
Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 273.0 
291
269.5
248
226.5
205
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