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KRISZTA11's Photo KRISZTA11 SparkPoints: (143,032)
Fitness Minutes: (240,320)
Posts: 5,961
7/5/20 4:27 A

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Hi, here is my weight for the last couple of weeks, just above goal weight - I wish to go below, and not gain despite summer and working from home!
1 kg = 2.2 pounds

20200519: 60 kg
20200526: 60 kg
20200602: 59.9 kg
20200609: 60.2 kg
20200616: 60.1 kg
20200623: 59.8 kg
20200630: 60.1 kg
20200705: 60.5 kg

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Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


460 Maintenance Weeks
0
120
240
360
480
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,392
5/20/20 3:39 P

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Here is my weight thread....

2020

January: = 91.3 - 92.0 kg
February = 91.1 - 93.6 kg
March = 93.6 - 92.5 kg
April = 91.7 - 92.5 kg


May 3rd = 92.2 kg = about 202 lbs
May 10th = 91.3 kg
May 17th = 90.9 kg
May 24th = 90.3 kg
May 31st = 89.9 kg

June 7th - 89.5 kg
June 14th - 88.9 kg = about 196 lbs
June 21st - 88.8 kg
June 28th - 88.1 kg

July 5th - 87.8 kg
July 12th - 87,2 kg
July 19th
July 26th

August 2nd
August 9th
August 16th
August 23rd
August 30th


Edited by: WHITE-GREEN at: 7/13/2020 (05:33)
68 Days since:  5/7/2020
0
25
50
75
100
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (82,395)
Fitness Minutes: (85,043)
Posts: 1,516
2/1/20 12:25 A

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Here is my weight thread for the four months of 2020
Starting weight 1/1/20 136.5

Tuesday January 7 2020 =
Tuesday January 14 2020 =
Tuesday January 21 2020 =
Tuesday January 28 2020 = 131.5

Tuesday February 4 2020 =
Tuesday February 11 2020 =
Tuesday February 18 2020 =
Tuesday February 25 2020 =

Monday March 2=
Monday March 9 = 125.5
Monday March 16 =
Monday March 23 =125
Monday March 30 =124.6

Monday April 6=124
Monday April 13=
Monday April 20=123
Monday April 27=122

Monday May 18 -120
June 1/20= 121
July 8/0=117

Edited by: MADAMEJEANNE at: 7/13/2020 (05:50)
Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 26.0 
0
8.25
16.5
24.75
33
MARILYNS481's Photo MARILYNS481 Posts: 2,171
1/20/20 2:42 P

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Here is my weight thread for the 1st two months of 2020

Tuesday January 7 2020 = 251.8
Tuesday January 14 2020 = 249.2
Tuesday January 21 2020 = 248.4
Tuesday January 28 2020 =

Tuesday February 4 2020 =
Tuesday February 11 2020 =
Tuesday February 18 2020 =
Tuesday February 25 2020 =


Edited by: MARILYNS481 at: 1/21/2020 (18:54)
Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 16.6 
0
25.75
51.5
77.25
103
RAAISREADY's Photo RAAISREADY Posts: 68
1/20/20 1:47 P

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Sunday, January 5th 2020 = 196
Sunday, January 12th, 2020 = 189.3
Sunday, January 19th, 2020 = 190.1
Sunday, January 26th, 2020 = 189.2

Sunday, February 2, 2020 = 189.2
Sunday, February 9, 2020 = 187.4
Sunday, February 16, 2020 = 187.4
Sunday, February 23, 2020 = 186.0

Sunday, March 1, 2020 = 185.1
Sunday, March 8, 2020 = 183.4
Sunday, March 15, 2020 = 181.5
Sunday, March 22, 2020 = 180.8
Sunday, March 29, 2020 = 181.8

Sunday, April 5, 2020 = 179.7
Sunday, April 12, 2020 = 178.3
Sunday, April 19, 2020 = 180.6
Sunday, April 26, 2020 = 176.5

Sunday, May 3, 2020 = 176.5
Sunday, May 10, 2020 - 180.3
Sunday, May 17, 2020 = 181.2
Sunday, May 24, 2020 = 180.3
Sunday, May 31, 2020 = 182.7

Sunday, June 7, 2020 = 179.3
Sunday, June 14, 2020 = 176.6
Sunday, June 21, 2020 = 174.8
Sunday, June 28, 2020 = 175.8

Sunday, July 5, 2020 = 179.8
Sunday, July 12, 2020 =
Sunday, July 19, 2020 =
Sunday, July 26, 2020 =

Sunday, August 2, 2020 =
Sunday, August 9, 2020 =
Sunday, August 16, 2020 =
Sunday, August 23, 2020 =
Sunday, August 30, 2020 =



Edited by: RAAISREADY at: 7/5/2020 (18:23)
 current weight: 177.3 
209.6
190.95
172.3
153.65
135
RAAISREADY's Photo RAAISREADY Posts: 68
1/20/20 1:43 P

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You can use this thread for weekly weigh-ins (like we used to do over in Marilyn's group page).

 current weight: 177.3 
209.6
190.95
172.3
153.65
135
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