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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
9/2/19 5:05 P

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youtu.be/HRkNfdlm5Qs

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/6/19 5:34 P

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making it fun!


youtu.be/fGGzE-ScOOk

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KURTZIE1998's Photo KURTZIE1998 Posts: 36,084
12/27/18 4:51 P

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flexible seniors DVD exercise tape

Joyce K. - Oregon coast - Pacific Time

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CD23428438 Posts: 96
6/19/18 6:01 P

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emoticon Arm exercise.

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6/17/18 6:48 P

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Cardio Workout 10 minutes.

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4/30/18 8:42 A

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hula hooped for 30 mins

Edited by: CD23071347 at: 4/30/2018 (08:42)
CD17960262 Posts: 2,112
1/29/18 7:34 P

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Went for a 2 mile walk.

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1/28/18 6:35 P

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Walked 3 miles.

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1/27/18 6:04 P

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Walked 3 miles.

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1/25/18 4:26 P

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Today 1 lifted weights for 10 minutes, did 10 minutes of crunches and reverse crunches, and did 10 minutes working out to the Fit, Firm and Fired Up Spark People DVD.

CD17960262 Posts: 2,112
1/24/18 5:28 P

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Walked 30 minutes

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1/23/18 12:53 P

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Biked 30 minutes, shoved snow for 15 minutes and vacuumed for 10.

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1/22/18 3:18 P

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Went for a 2 mile walk before the snow started. Will get in some more cardio, later when I shovel snow.

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1/21/18 11:52 A

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3 mile walk and 40 minutes cleaning.

Edited by: CD17960262 at: 1/21/2018 (18:57)
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1/20/18 5:00 P

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Crunches 140, push ups 35, and 30 minutes on the recumbent bike.

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1/18/18 5:50 P

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50 crunches, 50 pushups, and 30 minutes on my bike.

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1/17/18 7:20 P

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3 mile walk

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1/16/18 5:32 P

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2 mile walk for 40 minutes.

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11/6/17 12:15 P

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stair climbing

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11/5/17 9:51 A

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ENGLISHNAN's Photo ENGLISHNAN Posts: 21,103
11/4/17 3:49 A

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11/1/17 1:02 P

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10/4/17 12:50 P

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stair climbing

JUDY1676's Photo JUDY1676 Posts: 836,913
10/3/17 10:52 P

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Judy From NW Iowa

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9/2/17 3:23 P

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BOLEBRON's Photo BOLEBRON SparkPoints: (359,115)
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9/1/17 8:37 P

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Bonnie
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8/31/17 8:56 A

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PATTI24's Photo PATTI24 Posts: 44,567
8/2/17 6:11 A

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8/1/17 10:08 A

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stair climbing and laundry

PATTI24's Photo PATTI24 Posts: 44,567
8/1/17 5:43 A

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7/31/17 1:00 P

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7/30/17 9:32 P

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7/30/17 10:01 A

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7/28/17 9:22 A

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7/28/17 8:20 A

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7/27/17 1:58 P

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7/27/17 5:56 A

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7/26/17 8:42 P

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7/26/17 6:07 A

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7/25/17 11:09 A

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7/24/17 1:33 P

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7/24/17 6:34 A

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7/24/17 3:12 A

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7/22/17 2:24 P

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7/21/17 11:44 A

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7/19/17 11:21 A

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7/19/17 9:29 A

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7/19/17 3:18 A

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7/18/17 5:43 A

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7/17/17 6:14 A

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VA
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7/15/17 8:07 P

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7/14/17 9:22 A

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VA
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7/13/17 12:31 P

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VA
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VA
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VA
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stair climbing and re-organizing storage shelves

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VA
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VA
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VA
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VA
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VA
Eastern Standard time
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VA
Eastern Standard time
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