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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/31/20 8:21 P

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This I have been doing for years as osteo runs in my mother’s family and I have been working hard for years to prevent it for me. I also urge my daughters and granddaughters to take care as it is in our genes.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/31/20 8:52 A

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will do

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/31/20 7:18 A

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Will do. I am going to miss this topic but will definitely look more into it! Thank you for sharing this every day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/31/20 6:17 A

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emoticon May 31:

Get the facts. There are dozens of variables that affect bone health, from your lifestyle choices to your genetics. It's important to educate yourself and know where you stand now and in the future.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/30/20 10:33 A

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Do what I can.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/30/20 8:34 A

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5/30/20 7:25 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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5/30/20 6:25 A

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emoticon May 30:

Take it up a notch. Choose high-intensity exercises (over low intensity) for the most bone benefits. You'll strengthen your bones and your heart:

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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5/29/20 8:42 A

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Didn’t know that. Thanks.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/29/20 7:57 A

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okay

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/29/20 7:39 A

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Good to know!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/29/20 6:16 A

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emoticon May 29:

Watch the clock. Your body can only absorb about 500 mg of calcium (half of your daily requirement) at one time. For best results, eat calcium-rich foods and supplements throughout the day -- not in one sitting.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/28/20 5:41 P

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Working on that.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/28/20 7:57 A

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will do

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/28/20 6:43 A

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Good advice!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/28/20 6:24 A

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emoticon May 28:

Avoid protein extremes. Diets very low or very high in protein may increase the risk of osteoporosis. Protein is necessary for bone formation, but practice moderation. Say no to high-protein diets.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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5/27/20 3:03 P

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Mama preached that to me all her life. She had erect posture until she had a stroke.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/27/20 8:36 A

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will do

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/27/20 6:39 A

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This is one I have to stay aware of. I bought a back brace to help me keep upright and wear it some.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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5/27/20 6:30 A

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emoticon May 27:

Perfect your posture. Stand and sit upright, with abs in and shoulders pulled down and back. This helps prevent a rounding of the spine (hunchback) and loss of height, often associated with bone loss.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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5/26/20 3:06 P

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/26/20 12:00 P

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 43,737
5/26/20 7:40 A

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ok

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5/26/20 6:28 A

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emoticon May 26:

Maximize your magnesium. This mineral, found in bones, helps prevent fractures and builds bone density. It's abundant in healthy foods like whole grains, legumes, nuts and leafy greens.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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5/25/20 2:11 P

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I like Mrs. Dash too.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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KALIGIRL's Photo KALIGIRL Posts: 16,068
5/25/20 11:26 A

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Love Mrs. Dash!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 43,737
5/25/20 7:40 A

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will do

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/25/20 6:36 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/25/20 6:27 A

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emoticon May 25:

Hold the salt. A diet high in sodium (especially from table salt) increases calcium loss through the kidneys. Season with herbs and spices and keep sodium intake under 2,300 mg daily.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/24/20 2:37 P

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Will try this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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KALIGIRL's Photo KALIGIRL Posts: 16,068
5/24/20 10:05 A

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Love it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 43,737
5/24/20 9:36 A

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will try this

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/24/20 7:52 A

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Good advice! Thanks!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/24/20 6:21 A

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emoticon May 24:

Go for yoga. Weight-bearing yoga poses (inversions, standing and more) may also help strengthen your bones while you reduce stress. Try one or two short routines each week.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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KALIGIRL's Photo KALIGIRL Posts: 16,068
5/23/20 12:22 P

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Take it daily!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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PATTI24's Photo PATTI24 Posts: 43,737
5/23/20 9:45 A

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will do

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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/23/20 8:44 A

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This I do.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/23/20 8:31 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/23/20 6:38 A

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I try to do this.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,924
5/23/20 6:38 A

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emoticon May 23:

Get 400-800 IU of vitamin D. In the winter, vitamin D absorption is poor. Make sure your diet includes plenty of D-rich foods like fish, fish oil, fortified foods (like milk), or supplements (look for D3, which is best-absorbed).

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/22/20 5:36 P

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Rarely drink sodas anymore.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 43,737
5/22/20 9:19 A

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I have been doing this.

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/22/20 6:52 A

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I am doing this although as a youngster I drank quite a bit on a daily basis. Now I have maybe 1-2 per week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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5/22/20 6:15 A

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emoticon May 22:

Say so long to soda. Women who drink the most cola have the lowest bone density levels. Experts don't know if they consume fewer nutrients overall, or if it's something in the cola, so practice moderation.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,448)
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5/21/20 1:24 P

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I will try but won’t be high jumps. LOL

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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KALIGIRL's Photo KALIGIRL Posts: 16,068
5/21/20 9:52 A

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LOL - I'll have to give it a try!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 43,737
5/21/20 8:58 A

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okay

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/21/20 7:57 A

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Jumping? Hmmmm.... I will try that today but hope nothing falls off! LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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5/21/20 6:34 A

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emoticon May 21:

Jump for joy! Jumping jacks, jumping rope, and just jumping are high-impact activities that build bone strength. Just two minutes of jumping each day offers major benefits.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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PATTI24's Photo PATTI24 Posts: 43,737
5/20/20 11:57 A

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okay

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5/20/20 8:13 A

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This I do faithfully.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,561
5/20/20 8:10 A

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Got that done!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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