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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/30/20 10:22 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/30/20 9:22 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/30/20 6:24 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/30/20 6:10 A

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June 30:

Move and shake! Be as active as you can each day. Dance to the car radio,fidget at your desk, and get up as often as you can. By using these tips, you'll become fitter,healthier and slimmer!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/29/20 9:42 A

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Too hot today - but plan to this week!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/29/20 8:41 A

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will do that this morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/29/20 6:30 A

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Sounds great!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/29/20 6:17 A

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Jun 29:

Work in the yard. Rake, mow, plant, and fertilize your lawn without labor-saving devices like leaf blowers or riding mowers. Enjoy the slow pace, quiet scenery and clean air that manual yard work offers.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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PATTI24's Photo PATTI24 Posts: 44,567
6/28/20 10:12 A

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okay

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/28/20 8:44 A

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Another win-win! Plus the smell of air dried laundry is wonderful.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/28/20 7:49 A

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Sounds good!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/28/20 6:18 A

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Jun 28:

Hang-dry your laundry. It might take a little longer, but bending, reaching, pinning and later folding your laundry by hand adds some much-needed activity to your day while conserving electricity.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/27/20 12:58 P

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No small people here - but definitely a fun idea

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/27/20 8:21 A

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that sounds like fun

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/27/20 8:04 A

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Fun!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/27/20 6:22 A

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Jun 27:

Play with your kids. Games like tag, hide-and-seek, and red rover will really get your heart pumping! You can also involve your pet in chasing, fetching and running games.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/26/20 9:46 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/26/20 8:59 A

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Here's to meandering!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/26/20 7:50 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/26/20 6:20 A

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Jun 26:

Choose the long route. Instead of making a beeline to your destination in the mall, office, or grocery store, take the long way. Those extra steps will add up over the course of each day.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/25/20 11:36 A

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No emoticon here

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/25/20 8:33 A

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did this one

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/25/20 8:28 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/25/20 6:10 A

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Jun 25:

Wear your baby. It's easier to push a stroller, but using a sling or baby carrier will help you build more muscle and burn more calories than walking alone. Today's styles are hands-free, allowing you to multitask.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/24/20 10:12 A

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Fun!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/24/20 8:34 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/24/20 7:15 A

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I need this one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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7.5
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/24/20 6:17 A

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Jun 24:

Wash your car by hand. Get the whole family involved with spraying, scrubbing, rinsing, drying and waxing. You'll save money, use a little elbow grease, and get some vitamin D (from the sun) to boot!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/23/20 9:08 A

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Here's to pacing!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/23/20 8:00 A

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emoticon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/23/20 7:09 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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7.5
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/23/20 6:04 A

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June 23:

Pace yourself. When on the phone,for example, get up and get moving around your home or office instead of sitting still.Talk about multitasking!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/22/20 9:35 A

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will try

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/22/20 8:36 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/22/20 6:58 A

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Sounds fun! May take my grands out for some fun activities!

Edited by: FRANCESLUCAS at: 6/22/2020 (06:58)
Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/22/20 6:14 A

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Jun 22:

Overhaul date night. The cliché dinner-and-a-movie gets old. Next time, try bowling, miniature golf, ice skating, hiking, dancing, or other fun activities that keep you on your feet.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/21/20 9:39 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/21/20 9:01 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/21/20 7:45 A

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Good idea!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
0
7.5
15
22.5
30
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/21/20 6:32 A

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Jun 21:

Walk the dog. Fences and doggy doors let Fido outside without supervision, but you could both use more exercise. Schedule a morning and evening walk and get healthy together.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/20/20 10:28 A

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Person to person - missing a lot of that these days...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/20/20 7:53 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
0
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/20/20 6:09 A

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June 20:

Hand-deliver messages. Instead of emailing your co-worker or neighbor, walk down the hall (or street) and talk in person. This active way of communicating also helps build relationships.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/19/20 8:02 A

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I will do it at home at my desk computer

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/19/20 6:05 A

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Jun 19:

Work out at your desk. Being desk bound doesn't mean you have to sit still. Experiment with some office appropriate exercises, including stretches, wall pushups, chair dips and more.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/18/20 9:09 A

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ok

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/18/20 8:17 A

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Wonderful exercise

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/18/20 6:05 A

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Jun 18:

Ride your bicycle. Forty percent of trips made by car are less than two miles. Conserve resources and get a workout by combining errands with exercise. Bike to the post office, drug store, or office whenever possible.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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PATTI24's Photo PATTI24 Posts: 44,567
6/17/20 9:26 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





 Pounds lost: 1.5 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/17/20 6:20 A

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Jun 17:

Dress for comfort. When you're comfortable, you're more likely to walk further and stay active than if you're wearing stuffy clothes or painful shoes. Go casual at work (whenever possible) and on your own time.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/16/20 9:44 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 44,567
6/16/20 9:08 A

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6/16/20 6:11 A

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Jun 16:

Shake it! Create a playlist of songs that you just can't sit still to, and let loose! Dancing is a great way to get fit—even if you're just grooving in the privacy of your own home.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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PATTI24's Photo PATTI24 Posts: 44,567
6/15/20 8:40 A

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emoticon

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/15/20 8:38 A

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True!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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6/15/20 6:12 A

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Jun 15:

Do it yourself. Hiring painters, housekeepers, and other laborers may save time, but doing repairs and maintenance yourself saves money, increases activity, and instills a sense of pride.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/14/20 10:32 A

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Double duty!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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31.5
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PATTI24's Photo PATTI24 Posts: 44,567
6/14/20 9:39 A

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will do

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VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/14/20 7:35 A

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I do this!! Getting my steps in is easier when watching a 30 minute show. :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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6/14/20 6:11 A

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June 14:

Tune-in to your body. When watching TV, think of other activities you can do instead of lounging, such as marching in place or riding your exercise bike. Try a few pushups, crunches and squats during the commercial breaks too.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/13/20 3:21 P

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Love it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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31.5
31
30.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/13/20 7:40 A

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Good plan for today! Got a 7 y/o birthday party to go to so there will plenty of opportunities to play!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 44,567
6/13/20 7:24 A

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I will have to try this

Patti
VA
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6/13/20 6:22 A

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Jun 13:

Act like a kid. Who says you have to be young to play? Find a sport or other activity and join a league or class. When it's fun, it doesn't seem like exercise. Schedule a little playtime each day, just for you.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/12/20 10:07 A

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Walking! Yes!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/12/20 9:15 A

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Too many mosquitos now, but definitely on the list

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 44,567
6/12/20 8:24 A

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Will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Amazing Asters September





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/12/20 6:16 A

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Jun 12:

Walk this way. Take an evening walk with your family each night. Use this quality time to chat, catch up, and grow closer as you burn calories and improve your fitness levels.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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TONEDTORI's Photo TONEDTORI Posts: 1,324
6/11/20 11:40 A

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Yes, creating a better habit and want to create a spiritual & decorative garden. It's how to know which plants to choose to create a nice landscape. Any ideas/suggestions?

I Pledge to forgive myself for the past & keep going no matter how many times I fall. I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/11/20 11:11 A

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I've gardened for years. Have a big one this year also.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/11/20 8:49 A

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Good idea!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 44,567
6/11/20 7:58 A

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Started that a couple of weeks ago

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/11/20 7:50 A

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Have loved mine for years!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/11/20 6:21 A

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Jun 11:

Cultivate a garden. Planting, watering, pruning and caring for a garden relieves stress, beautifies your home, and increases your daily activity.

Edited by: -WRKNG2ABTTRME- at: 6/11/2020 (06:22)
~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,395
6/10/20 9:21 A

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Going next week to the beach!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KALIGIRL's Photo KALIGIRL Posts: 16,502
6/10/20 9:12 A

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No vacation for a while...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
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