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Walking Guide
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--MAY--'s Photo --MAY-- SparkPoints: (46,958)
Fitness Minutes: (69,657)
Posts: 4,907
3/18/17 4:31 P

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Ok kinda of late for March, but better late than never right

Drink 64 Oz. Water everyday.
100 seconds of elbow planks, 5 rounds of 20 seconds with 10 second rest.
1 Simply Fitboard DVD

3/18 80 seconds done
3//19
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Edited by: --MAY-- at: 3/18/2017 (16:32)
Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~
Www.fitbit.com/user.3276FH
Blcnavyninjas.weebly.com


DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
3/1/17 1:50 A

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1. Drink at least 6 to 8 glasses of water per day.
2. Stay in your calorie range.
3. Eat at least 4 to 6 veggies and fruit.
4. Exercise on your board or any kind of exercise. Rest on the days you pick.

Dar

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