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1/25/20 8:01 P

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emoticon Vitamins & Minerals

emoticon Getting The Most From Your Vitamins And Mineral Supplements?



www.drweil.com/vitamins-supplements-
he
rbs/supplements-remedies/getting-theR>-most-from-your-vitamins-and-mineral
-s
upplements/


It takes a long time to grow young. - P. Picasso

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ECOAGE's Photo ECOAGE Posts: 13,176
1/25/20 7:56 P

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emoticon Multivitamins

emoticon Multivitamin/mineral Supplements
Fact Sheet for Consumers

ods.od.nih.gov/factsheets/MVMS-Consu
me
r/


emoticon The Best Vitamins for Women
Healthline, March 27, 2017
www.healthline.com/health/vitamins-f
or
-women#overview1


emoticon Choosing a Vitamin and Mineral Supplement - Topic Overview
Web MD
www.webmd.com/food-recipes/tc/choosi
ng
-a-vitamin-and-mineral-supplement-toR>pic-overview#1


emoticon Fortify Your Knowledge About Vitamins
USFDA: Consumer Updates
www.fda.gov/consumers/consumer-updat
es
/fortify-your-knowledge-about-vitamiR>ns#top


emoticon
Picking the Right Multivitamin
Find out if a multi is right for you, and the difference between generic and brand-name.
Vegetarian Times by Carla Davis, May 26, 2017
www.vegetariantimes.com/health-and-n
ut
rition/picking-the-right-multivitamin


Edited by: ECOAGE at: 1/26/2020 (20:40)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
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~ Four Seasons Challenge
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1/25/20 7:43 P

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emoticon Multiple Vitamins & Multivitamins

emoticon Vitamins and Minerals

www.nia.nih.gov/health/vitamins-and-
mi
nerals


emoticon Vitamins: What are they and what do they do?

www.medicalnewstoday.com/articles/19
58
78.php


emoticon Everything You Need To Know About Vitamins A-K In 3 Minutes (video)
whatsgood.vitaminshoppe.com/2017/09/
18
/vitamins-a-z/?sourceType=em&souR>rce=RI171029_WomensVitamins_B&ut
m_
medium=email&utm_source=VSB&
amp;ut
m_campaign=171029_WomensVita
mins_B&
;smtrctid=904231635&
userid=9903968
015&mi_u=9042316
35&mi_ecmp=171029_WomensVitamins_B


emoticon Food Sources for Vitamins and Minerals
Web MD
www.webmd.com/food-recipes/guide/vit
am
ins-and-minerals-good-food-sources#1


emoticon Vitamin Essentials as We Age
Web MD, reviewed 1/3/2019
www.webmd.com/healthy-aging/features
/v
itamin-essentials-as-we-age#1


emoticon Do You Need to Take Vitamins?
Healthline, July 29, 2016
For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, there’s limited research evidence to suggest that taking vitamin and mineral supplements will make you healthier. In fact, some research suggests that certain supplements can be harmful.
Always talk to your doctor before adding a vitamin or mineral supplement to your routine. If you’ve been taking supplements instead of eating fruits, vegetables, and other nutrient-rich foods, it’s time to rethink your strategy. Remember, there’s no substitute for a healthy diet.
www.healthline.com/health/do-you-nee
d-
take-vitamins#overview1


Edited by: ECOAGE at: 1/25/2020 (19:44)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
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ECOAGE's Photo ECOAGE Posts: 13,176
1/25/20 5:37 P

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emoticon Calcium

emoticon Calcium and Vitamin D: Important at Every Age
US NIH Osteoporosis & Related Bone Diseases National Resource Center, reviewed 10/2018
www.bones.nih.gov/health-info/bone/b
on
e-health/nutrition/calcium-and-vitamR>in-d-important-every-age


emoticon 8 Fast Facts About Calcium
healthline, Medically reviewed by Natalie Butler, RD, LD on May 16, 2016 — Written by Summer Fanous
www.healthline.com/health/8-fast-fac
ts
-about-calcium


emoticon Top 10 Vegan Sources of Calcium
healthline, 3/13/2019
www.healthline.com/nutrition/vegan-c
al
cium-sources


emoticon Top 15 Calcium-Rich Foods (Many Are Non-Dairy)
healthline by Kerri-Ann Jennings, MS, RD on July 27, 2018
www.healthline.com/nutrition/15-calc
iu
m-rich-foods


emoticon Calcium Supplements: Should You Take Them?
healthline by Kerri-Ann Jennings, MS, RD on October 22, 2016

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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1/25/20 5:11 P

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emoticon Vitamin D

emoticon Why we need vitamin D, and how to get enough
Vegetarian Times by Neal Barnard, MD, updated 5/1/2017
www.vegetariantimes.com/health-and-n
ut
rition/why-we-need-vitamin-d-and-howR>-to-get-enough


emoticon The Best Time to Take Vitamin D (video 1:20)
www.sharecare.com/video/health-topic
s-
a-z/100-to-100/100-to-100-the-best-tR>ime-to-take-vitamin-d?cmpid=sc-et-em
-S
M-pt-02162017-em&eid=1100040
194&am
p;memberid=6939512&_sid=
0eb3a802-c
1e7-41fa-b423-daf809a1869b


emoticon Vitamin D Fact Sheet for Consumers
US NIH, Office of Dietary Supplements, updated 8/7/2019
ods.od.nih.gov/factsheets/VitaminD-C
on
sumer/


emoticon Vitamin D Fact Sheet for Health Professionals
US NIH, Office of Dietary Supplements, updated 8/7/2019
ods.od.nih.gov/factsheets/VitaminD-H
ea
lthProfessional/


emoticon Vitamin D Foods for Vegetarians
New Health Advisor, 2014, updated
www.newhealthadvisor.org/Vitamin-D-F
oo
ds-for-Vegetarians.html


emoticon How Do Vegans Get Vitamin D from Food?
LiveKindly by Charlotte Pointing, updated 10/2019
www.livekindly.co/how-do-vegans-get-
vi
tamin-d-from-food/


Edited by: ECOAGE at: 1/25/2020 (18:07)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 13,176
1/25/20 12:55 P

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emoticon Vitamin B12 and B Complex Vitamins

emoticon Plant foods have no vitamin B12 unless they are fortified. Reliable sources of vitamin B12 are through fortified foods (eat at least two a day at different meals), or take a multivitamin or a vitamin B12 supplement. The RDA recommends 2.4 mcg per day for most adults.

emoticon Vitamin B12: Your Key Facts
The Vegan Society
www.vegansociety.com/resources/nutri
ti
on-and-health/nutrients/vitamin-b12


and

emoticon What Every Vegan Should Know About Vitamin B12
The Vegan Society information sheet prepared by Stephen Walsh, October 2001
www.vegansociety.com/resources/nutri
ti
on-and-health/nutrients/vitamin-b12/R>what-every-vegan-should-know-about-v
it
amin-b12


emoticon Getting Enough Vitamin B12
My husband and I are vegetarian, and so is our infant son. How can we be sure we're all getting enough vitamin B12?
Vegetarian Times, by Neal D. Barnard, MD
UPDATED: MAY 1, 2017 ORIGINAL: JAN 6, 2012
www.vegetariantimes.com/health-and-n
ut
rition/getting-enough-vitamin-b12


emoticon Vitamin B12
Fact Sheet for Consumers
U.S. National Institutes of Health, Office of Dietary Supplements
Updated: July 11, 2019
ods.od.nih.gov/factsheets/VitaminB12
-C
onsumer/


emoticon Vitamin B12
Fact Sheet for Health Professionals
U.S. National Institutes of Health, Office of Dietary Supplements
Updated: July 9, 2019
ods.od.nih.gov/factsheets/VitaminB12
-H
ealthProfessional/


emoticon 9 Health Benefits of Vitamin B12, Based on Science
healthline by Kaitlyn Berkheiser on June 14, 2018
www.healthline.com/nutrition/vitamin
-b
12-benefits


emoticon Top 12 Foods That Are High in Vitamin B12
~ NOTE: see general info and ...
VEGETARIAN - # 5, 10, 11, 12
VEGAN - # 5, 7, 10
healthline by Arlene Semeco, MS, RD on May 3, 2018
www.healthline.com/nutrition/vitamin
-b
12-foods


emoticon Vegetarian and vegan sources of B-12
Medical News Today
Medically reviewed by Natalie Butler, R.D., L.D. on January 7, 2018 — Written by Bethany Cadman
www.medicalnewstoday.com/articles/32
05
24.php


emoticon Vitamin B12 deficiency can be sneaky, harmful
Harvard Health Blog by Patrick J. Skerrett, updated 2/11/2019
www.health.harvard.edu/blog/vitamin-
b1
2-deficiency-can-be-sneaky-harmful-2R>01301105780


Where Do Vegans Get Their B12 From?
LiveKindly, by Kat Smith, 12/18/2018

emoticon 11 Vegan Recipes Packed Full of Vitamin B12
LiveKindly, by Nadia Murray-Ragg, 1/29/2018
www.livekindly.co/vegan-recipes-vita
mi
n-b12/


emoticon B Complex Vitamins
emoticon The Benefits of B Complex Vitamins
Why are they important and what are the food sources?
www.verywellfit.com/b-complex-vitami
ns
-89411


Edited by: ECOAGE at: 1/26/2020 (20:24)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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1/25/20 12:07 P

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emoticon Vegetarian and Vegan Supplement Guide
Discover 5 nutrient-boosters every vegan and vegetarian should know.
Vegetarian Times By Vera Tweed, UPDATED: JAN 22, 2020, ORIGINAL: FEB 27, 2014

www.vegetariantimes.com/health-and-n
ut
rition/vegetarian-supplement-guide?uR>tm_campaign=VEG%20-%20NL%20-%20My%20
Ve
getarian%20Times&utm_source=
hs_ema
il&utm_medium=email&
utm_conten
t=82412934&_hsenc=p2
ANqtz-9NPxDM_c
WwOkHTfwsl1l8l0gfTY_
lCUTsQKxbkMyto4lWt
TRUglNDqwNnYD4Fe
Kqy-qJx39VvyDZi9oH8vE2WGQlRCbg&_hsmi=82412753


emoticon Veg Friendly Options for Common Supplements
Vegetarian Times Editors, UPDATED: JAN 22, 2020, ORIGINAL: JUN 16, 2017

www.vegetariantimes.com/health-and-n
ut
rition/veg-friendly-options-for-commR>on-supplements


It takes a long time to grow young. - P. Picasso

Gail
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1/25/20 11:58 A

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Find a good vegetarian or vegan supplement product? Share here!

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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1/25/20 11:57 A

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Information everyone including vegetarians and vegans should know for maximizing good health, especially when eating for weight loss.

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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