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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
11/19/19 10:23 A

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Learning to be patient.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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SKIINGBUNNIE's Photo SKIINGBUNNIE Posts: 47
11/19/19 9:41 A

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No "bad" snacking

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11/18/19 12:47 P

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emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
11/18/19 10:37 A

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I will catch up on housework.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
11/18/19 9:52 A

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Just for today... I will stop worrying about the number on the scale or deadlines and just be happy in the moment and love myself and my journey. emoticon

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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BABS4625's Photo BABS4625 Posts: 2,468
11/18/19 4:36 A

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Chair exercise

 current weight: 221.0 
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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11/6/19 12:12 P

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Just for today, I will find a few new healthy recipes to try this weekend.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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INCH_BY_INCH SparkPoints: (397,278)
Fitness Minutes: (227,583)
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11/6/19 11:37 A

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YEP.....it's that time again....looking at health care plans.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
11/6/19 8:20 A

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Looking at health care plans.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,457
11/6/19 5:08 A

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Today eating breakfast and skipping meal out




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
11/1/19 4:32 P

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I will make a schedule for things that need to be done this month.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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INCH_BY_INCH SparkPoints: (397,278)
Fitness Minutes: (227,583)
Posts: 10,525
11/1/19 3:25 P

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I'm working on not stressing out after certain people issues spillover. While they are working through their issues, I'm calm during the moment, but end up looking to eat those emotions after they leave. I'm finding other ways to channel those emotions.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
10/30/19 12:46 P

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Just for today, I will avoid eating junky foods at the church pancake supper tonight!

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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32.25
64.5
96.75
129
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/22/19 4:46 P

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I won't allow myself to be stressed today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
10/22/19 2:32 P

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Just for today, I will spend time organizing my fridge and pantry with healthy options and set myself up for success.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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32.25
64.5
96.75
129
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/21/19 5:59 P

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I will get my steps in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,175
10/21/19 5:23 P

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Get and extra glass of water in today


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
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BABS4625's Photo BABS4625 Posts: 2,468
10/21/19 4:36 A

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I meal prep a little yesterday. My goal is to eat what I prepped and not fast food on the way to and from hospital.

 current weight: 221.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/18/19 12:05 P

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I will pamper myself today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
10/18/19 10:52 A

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My plan for today is to find a way to make some of my favorite Fall treats with less calories, carbs and sugar. I'm on a mission to create a new delicious pumpkin dessert recipe!

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
0
32.25
64.5
96.75
129
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/17/19 8:57 P

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Will find the good in every challenge.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,036
10/17/19 8:26 P

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Just for today, I will focus on self care. Only I can keep my journey positive.

 Pounds lost: 48.4 
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59.25
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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 8,533
10/16/19 12:39 P

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will eat on plan today when my head is trying to get me to eat more

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 241.6 
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
10/16/19 12:16 P

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For today, 30 minutes of yoga and meditation!

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
0
32.25
64.5
96.75
129
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/16/19 8:30 A

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I am drinking lots of fluids again.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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SANDYARMY581 Posts: 41
10/15/19 9:56 P

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Journal

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/14/19 6:39 P

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I will drink lots of water.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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1000
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,036
10/14/19 5:33 P

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Just for today, I will not eat between meals even if I feel hungry. Hunger is not fatal in 2 hours.

 Pounds lost: 48.4 
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19.75
39.5
59.25
79
CD2508094 Posts: 25
10/11/19 2:57 P

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Starting water drinking earlier in the day so I'm not up 4 times in the night...lol!

TERRIJ7's Photo TERRIJ7 Posts: 14,794
10/11/19 2:47 P

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Chores first, computer later

Terri
Pacific Standard Time Zone


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/11/19 9:53 A

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Getting lots of water in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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ANNIESADVENTURE's Photo ANNIESADVENTURE Posts: 6,695
10/11/19 9:39 A

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Eat regular planned meals (to avoid unplanned snacking).




 Pounds lost: 48.2 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,532
10/9/19 9:48 P

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Eat healthy veggies A LOT

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
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276.25
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/9/19 12:14 P

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Finish up my medical questionnaire I have put off.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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TERRIJ7's Photo TERRIJ7 Posts: 14,794
10/8/19 8:28 P

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I was going to say "don't procrastinate" -- but it's too late now! emoticon emoticon

Terri
Pacific Standard Time Zone


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JUDITHANNIE's Photo JUDITHANNIE Posts: 3,409
10/7/19 1:01 P

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Try to pick healthy snacks

I love Spark people they are always there for me .
Enjoying life. God has been good to me.


EST Michigan and Florida


 Pounds lost: 18.8 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,532
10/7/19 12:15 P

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Track my exercise snacks

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
398.75
337.5
276.25
215
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/7/19 11:51 A

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Being patient with my hubby who is sick.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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1000
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TERRIJ7's Photo TERRIJ7 Posts: 14,794
10/7/19 12:53 A

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Staying off the computer until after noon

Terri
Pacific Standard Time Zone


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/5/19 7:28 P

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Watching my calories and carbs.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
0
1000
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,036
10/5/19 7:15 P

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Choosing water and reminding myself to feel the warm joy of self care.

 Pounds lost: 48.4 
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19.75
39.5
59.25
79
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
10/4/19 2:54 P

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I am making wise choices.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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1000
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TERRIJ7's Photo TERRIJ7 Posts: 14,794
10/4/19 12:58 P

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Making a list of things I want accomplished today, and working through it.

Terri
Pacific Standard Time Zone


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SABLENESS's Photo SABLENESS Posts: 9,757
10/2/19 12:40 P

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Drinking my 8. Halfway there as of midday.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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1.25
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TERRIJ7's Photo TERRIJ7 Posts: 14,794
10/2/19 10:41 A

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Sipping hot water instead of coffee

Terri
Pacific Standard Time Zone


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,532
9/30/19 4:59 P

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Just for today- Water and tea as my beverages

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
398.75
337.5
276.25
215
TERRIJ7's Photo TERRIJ7 Posts: 14,794
9/30/19 3:37 P

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Don't get on the computer until after noon and I've crossed some things off my list for the day. (Done)

Terri
Pacific Standard Time Zone


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,926
9/30/19 2:39 P

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I won't criticize myself today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 March SparkPoints: 5,721
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HOPEM61's Photo HOPEM61 SparkPoints: (24,857)
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9/30/19 1:57 P

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Ditto BJAEGER307 great idea!

 current weight: 213.2 
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BJAEGER307's Photo BJAEGER307 Posts: 4,003
9/29/19 1:54 P

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No snacking after dinner.

Betty
Michigan - EST

A journey begins with one step.


 Pounds lost: 49.0 
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29.25
58.5
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