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SHARONCAPPS Posts: 16,015
4/4/20 10:32 A

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polenta

 current weight: 113.4 
182
164.85
147.7
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4/3/20 11:44 P

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ketchup

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
4/3/20 10:34 P

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steak

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
4/3/20 10:01 A

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salami

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
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Posts: 498,506
4/2/20 11:55 P

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eggs

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/30/20 11:05 P

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edamame

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/30/20 10:05 A

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marinara sauce

 current weight: 113.4 
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164.85
147.7
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3/29/20 11:45 P

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ice cream

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/29/20 9:56 P

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salami

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/29/20 9:55 A

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sandwiches

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/28/20 9:45 P

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gummies

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/28/20 1:38 P

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hot dog

 current weight: 113.4 
182
164.85
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130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/27/20 10:49 P

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spinach

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/27/20 9:55 A

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turniips

 current weight: 113.4 
182
164.85
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/26/20 10:38 P

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pomme tart

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/26/20 10:59 A

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shrimp

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
DEE107's Photo DEE107 SparkPoints: (1,295,707)
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Posts: 498,506
3/26/20 12:00 A

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grapes

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/25/20 10:43 P

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Easter Egg

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/25/20 10:15 A

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iceberg lettuce

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (489,240)
Fitness Minutes: (152,288)
Posts: 22,444
3/25/20 6:34 A

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salami


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
DEE107's Photo DEE107 SparkPoints: (1,295,707)
Fitness Minutes: (501,520)
Posts: 498,506
3/25/20 12:54 A

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eggs

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/17/20 10:28 P

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Nectarine

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/17/20 9:48 A

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watermelon

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/15/20 11:30 P

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stew

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/15/20 2:14 P

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kabobs

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/14/20 10:06 P

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rib eye steak

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/14/20 12:37 P

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hamburger

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/13/20 10:07 P

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spinach

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/12/20 9:37 A

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egg beaters

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/11/20 10:45 P

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funnel cake

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (489,240)
Fitness Minutes: (152,288)
Posts: 22,444
3/11/20 2:05 A

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Easy bake cake


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/4/20 11:15 P

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Iceberg Lettuce:

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/4/20 10:04 A

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spaghetti

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/3/20 10:57 P

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slices of veggies

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/3/20 10:04 A

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eclairs

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
3/2/20 9:53 P

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goat cheese

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
3/1/20 11:05 A

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egg foo young

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/29/20 11:02 P

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edam cheese

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/29/20 11:37 A

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edemame

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/28/20 11:00 P

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Iceberg Lettuce:

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/27/20 11:07 A

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kiwi

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/26/20 11:25 P

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drum stick

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/26/20 10:58 A

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egg salad

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/25/20 9:48 P

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tripe

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/25/20 9:37 A

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eggs benedict

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/24/20 10:03 P

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Ramekin of crème brulee

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/24/20 11:36 A

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soda cracker

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/23/20 12:10 A

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string beans

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,295,707)
Fitness Minutes: (501,520)
Posts: 498,506
2/21/20 11:57 P

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strawberries

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/21/20 11:39 P

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greens

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
SHARONCAPPS Posts: 16,015
2/20/20 9:39 A

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eggnog

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
L*I*T*A*'s Photo L*I*T*A* Posts: 233,851
2/19/20 11:02 P

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Iceberg Lettuce:

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 480
0
943.75
1887.5
2831.25
3775
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