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CTUPTON's Photo CTUPTON SparkPoints: (211,185)
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9/27/20 12:39 P

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cream of barely cereal instead of my usual oatmeal

this morning with a little stevia and cut up very ripe pear

emoticon

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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9/25/20 4:20 P

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bottles

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/24/20 12:56 P

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Now Apples I've got!

Going to drop out of the game as I've finished the challenge and am moving on. Nice to meet you!

CJ
Birmingham, AL (Central time)


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9/24/20 12:51 P

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Z-ZRAZY

steak rolls, a Polish dish

I don't have this now but I wish I did

I think cabbage inside with a sauce of gravy with sour cream in it

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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22.5
33.75
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CTUPTON's Photo CTUPTON SparkPoints: (211,185)
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9/24/20 12:49 P

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Y- yogurt

I can do so many things with this food! And yesterday I got my curbside grocery order.

So I am all stocked up right now.

chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/23/20 9:44 P

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I see now that you set me from the start to make sure I got X! emoticon

I don't actually have xanthum gum in the pantry, but that's all I've got to offer. :-(

CJ
Birmingham, AL (Central time)


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9/23/20 9:13 P

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I just bought walnuts at the grocery store!


I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/22/20 4:20 P

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So you're trying to tell me you don't have umbrella fruit in your fridge? What's the matter with you??? ;-)

So am I on V then? (I am greatly sleep deprived.)

Does Vitamin C and D3 count as foods? Oh: vegetables! Duh.

CJ
Birmingham, AL (Central time)


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9/22/20 3:59 P

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www.whateatly.com/foods-that-start-w
it
h-u/


interesting

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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9/22/20 3:58 P

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UNSALTED NUTS!

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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9/22/20 3:57 P

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U? Yeah, I like to make it personal, too.

I need to look up a "U" thing in my kitchen. Darn

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/21/20 6:07 P

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Tea--as in my favorite Celestial Seasonings Vanilla Rooibos Tea that I use to make iced tea for myself. (Rooibos is the only tea that I know of that won't give you reflux.)

I may not be playing by the rules, but this game is much more fun to me if I can make it personal--like you with your squash and great emoticon. ;-)

Edited by: BIRDLOVER-CJ at: 9/21/2020 (18:08)
CJ
Birmingham, AL (Central time)


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9/21/20 5:06 P

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squash from my Misfits box.

zucchini, spaghetti, butternut

emoticon

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/20/20 8:44 P

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Raisin bran --almost every morning!

CJ
Birmingham, AL (Central time)


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9/20/20 3:48 P

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quick cooking items for meals

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/13/20 1:30 P

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Protein Plus Power Bars! (new favorite food since my protein is always low)

CJ
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9/13/20 11:26 A

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O- oats , oat bran cereal, oat bread

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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22.5
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CTUPTON's Photo CTUPTON SparkPoints: (211,185)
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9/13/20 11:25 A

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emoticon

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/12/20 1:25 P

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Nectarines. New bag and it looks like most are going moldy. :-(

CJ
Birmingham, AL (Central time)


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9/12/20 1:10 P

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mangoes

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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33.75
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9/12/20 1:10 P

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lemons

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
9/12/20 11:28 A

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Ketchup!

CJ
Birmingham, AL (Central time)


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9/12/20 9:48 A

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j- junk food

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
CTUPTON's Photo CTUPTON SparkPoints: (211,185)
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9/11/20 8:25 P

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I- Instant pudding is setting up.

Vanilla.

chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
BIRDLOVER-CJ's Photo BIRDLOVER-CJ Posts: 334
8/27/20 5:03 A

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H - Hummus!

(Perfect follow-up to G - Garbanzo Beans ;-)

Edited by: BIRDLOVER-CJ at: 8/27/2020 (05:05)
CJ
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8/9/20 1:59 P

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G- garbanzo beans

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,687
5/19/20 9:33 A

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F -Fruit

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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PBVHCCVH's Photo PBVHCCVH Posts: 23,255
2/18/20 11:24 A

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E - Egg Salad

Use an UpWalker when walking outside as I am very unsteady.
L3DESIGNS's Photo L3DESIGNS Posts: 4,847
2/18/20 1:27 A

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D.... Dates

--Leah
British Columbia, Canada (PDT)

BLC #42 -- Crimson Butterflies
Winter 5% -- Determined Daisies


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2/13/20 1:45 P

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C....Carrots

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 31,544
2/13/20 1:06 P

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B....blue cheese

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough






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12/27/19 3:18 P

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A - Avocado

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MTRANCHWOMAN's Photo MTRANCHWOMAN Posts: 824
12/9/19 9:18 A

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zucchini

I can do it with your help!


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12/9/19 8:55 A

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Xylitol

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12/9/19 8:22 A

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Wine

I can do it with your help!


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12/9/19 3:04 A

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Udon noodles

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MTRANCHWOMAN's Photo MTRANCHWOMAN Posts: 824
12/8/19 10:18 A

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Tomatoes

I can do it with your help!


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PBVHCCVH's Photo PBVHCCVH Posts: 23,255
12/8/19 6:33 A

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Sausage

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AMYDEES's Photo AMYDEES Posts: 1,120
12/2/19 12:34 P

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Relish

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12/2/19 12:24 P

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Nothing lol

Edited by: FAYEDES at: 12/2/2019 (12:25)
USMAWIFE's Photo USMAWIFE Posts: 324,562
11/30/19 4:07 P

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Plums

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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11/30/19 3:14 P

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Olives

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11/30/19 10:15 A

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Nothing good. emoticon

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/30/19 9:53 A

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Mayonnaise

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Lemon juice

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/30/19 9:37 A

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Ketchup

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Jerky sauce

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/30/19 12:04 A

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Ibarra chocolate

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11/29/19 8:56 A

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Ham

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/29/19 6:08 A

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Garlic

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French butter

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/29/19 3:52 A

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Eggs

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11/28/19 3:45 A

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Devils food

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


 current weight: 165.0 
253
224.75
196.5
168.25
140
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11/3/19 3:00 A

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Cabbage

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11/3/19 2:12 A

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Bacon

Denise
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I'll start with: A = Applesauce

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