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CD301320 SparkPoints: (0)
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1/8/14 7:32 A

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Today I am proud because beside my usual morning and noon workout will add 45 minutes of kickboxing this afternoon.

PROT358's Photo PROT358 Posts: 24,696
4/27/13 11:33 P

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I'm proud of myself because I had an on-point diet day! Breakfast was a Kashi fiber cookie, which tasted amazing and made from natural ingredients. Lunch was some organic Greek yogurt, a banana, and a bowl of old-fashioned oatmeal with cinnamon, nutmeg, and a bit of brown sugar. Dinner was the SparkPeople pistachio salmon recipe served with a side of baked apples with walnuts. For an evening snack I treated myself to two squares of quality dark chocolate.

My goal is to do it again tomorrow with more water and more vegetables!

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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,534
4/23/13 7:49 A

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When i started to exercise i couldn't do mens push ups, now i can Woo hoo! i love getting stronger!


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CD301320 SparkPoints: (0)
Fitness Minutes: (130,254)
Posts: 10,921
11/1/11 7:06 A

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that I'm not losing weight only but inches too, added two more holes to my belt this morning, the last hole is two inches apart from the last originally came with.

PROT358's Photo PROT358 Posts: 24,696
10/30/11 12:06 A

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Because I stopped at ONE piece of pizza and cut off about 3" of crust at the edge.

PROT358's Photo PROT358 Posts: 24,696
10/8/11 7:17 P

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I am proud of myself because my fall pants fit perfectly again, and this is the first skinny day I've had in a long time!

PROT358's Photo PROT358 Posts: 24,696
2/27/11 10:32 P

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I am proud of myself because I spent most of my free time this weekend lesson planning, making multiple choice tests, essay prompts, etc to get ready to be a rookie English teacher. It takes a LONG time to prepare the curriculum if you aren't an established teacher (with resources).

MIRACLEINSIXTY Posts: 920
11/23/10 12:12 A

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WOW that's pretty cool! You are awesome!!!

I am proud of myself today because I woke up early and did my homework on time LOL!

PROT358's Photo PROT358 Posts: 24,696
11/21/10 10:08 P

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I have lost so much weight that someone I haven't seen in about a year (but have known for about twelve years) didn't recognize me! :)

MIRACLEINSIXTY Posts: 920
11/19/10 6:43 P

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I am proud of myself today for FINALLY catching up with this thread. Sorry I suck. Good luck with the ST program!

PROT358's Photo PROT358 Posts: 24,696
11/15/10 10:36 P

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I am proud of myself today because I am starting a new, more ambitious strength training workout that should work me hard and deliver big results!

PROT358's Photo PROT358 Posts: 24,696
11/10/10 6:10 P

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I am proud of myself today because I did 60 reps of ST last night with low weight, and I feel the burn today!

PROT358's Photo PROT358 Posts: 24,696
11/9/10 7:02 P

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-I fit into a size 6 and a size medium dress
-My blood pressure is 114/70

PROT358's Photo PROT358 Posts: 24,696
11/6/10 8:48 P

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I am proud of myself THIS WEEK because: I followed my workout plan with no excuses (not even period from Hell), I maintained a fairly strict diet this week,and I lost about two pounds.

PROT358's Photo PROT358 Posts: 24,696
11/6/10 8:47 P

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That is wonderful! So you have taken off like 7 years worth of lard. (You are 22, right?)I would have to get below 130 to be able to make that claim, but I'm headed in the right direction.

MIRACLEINSIXTY Posts: 920
11/6/10 2:37 A

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I am proud of myself today because I just realized that I am at the weight I was when I was 15 years old!

PROT358's Photo PROT358 Posts: 24,696
11/4/10 7:07 P

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I am proud of myself today because I am getting my diet back under control and have had about a week-long streak of good eating days.

MIRACLEINSIXTY Posts: 920
10/29/10 1:05 P

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I am proud of myself today because I chose sparkling mineral water over soda!

PROT358's Photo PROT358 Posts: 24,696
10/25/10 10:25 P

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I am proud of myself today because I am getting my diet back under control!

PROT358's Photo PROT358 Posts: 24,696
10/24/10 9:58 P

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You have to post pictures on a blog!! I kinda want to learn how to sew. I know how to use needle and thread and cross stitch, but I mean assemble wearable clothes.

MIRACLEINSIXTY Posts: 920
10/24/10 8:17 P

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OOOOH HOW EXCITING! I will keep my fingers crossed for you!

I am proud of myself today because I FINALLY completed my cop costume for Halloween!

PROT358's Photo PROT358 Posts: 24,696
10/20/10 7:16 P

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I am proud of myself today because I am pretty sure I nailed the job interview and got the job!!!! (After being unemployed all of 2010, it's a very welcome change).

PROT358's Photo PROT358 Posts: 24,696
10/18/10 10:23 P

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I am proud of myself today because I squeezed in more produce than usual!

PROT358's Photo PROT358 Posts: 24,696
10/15/10 9:04 P

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Oh, I forgot. Congratulations on fitting into yours! I was too preoccupied thinking about if only my breasts ... sorry to rob you of your moment! That must have felt amazing! And we've only just begun *insert evil chuckle*

PROT358's Photo PROT358 Posts: 24,696
10/15/10 9:02 P

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If you have been strength training, you might proportionately be the same size! I usually love my breasts, but in that moment when the dress almost fit I almost wanted them smaller. Of course I would regret it immediately.

I'm proud of myself today because I went on a 5 mile walk in 1 hour 13 minutes, which is faster than my average of 15 minutes per mile! It felt amazing. Gorgeous fall weather. Loved it!

MIRACLEINSIXTY Posts: 920
10/15/10 1:54 A

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WOAH. So, I was inspired by you and I just checked my prom dress (size 9 juniors too! so crazy.). It fits (i'm betting my breasts are much smaller than yours), but I am 6 pounds heavier than I was then... i guess that means my body shape is different.

anyways, so that's what I'm proud of today.

PROT358's Photo PROT358 Posts: 24,696
10/12/10 11:24 P

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I can ALMOST fit into my size 9 prom dress from like six years ago. (Size 9 in the juniors scale, not women's sizes). The thing zips easily through my problem areas until the breasts. I didn't have D cups then, and I can't quite squeeze them in yet. But as I get closer to goal weight, I suspect it will fit again!

PROT358's Photo PROT358 Posts: 24,696
10/8/10 2:24 P

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Yay for being halfway there and for loose clothes! This week I made a whole box of fat clothes, pants only, that fit last fall/winter, and now I badly need dressy pants that fit now!

I am proud of myself because today my mom said my legs look thinner/more shapely, she can tell I have lost weight and that my clothes fit a lot better!! So all of those squats and lunges HAVE paid off! :)

MIRACLEINSIXTY Posts: 920
10/8/10 1:54 P

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I am proud that the clothes I am wearing today (and were too snug last winter) are TOO LOOSE! WOOHOO!

and I am ALSO proud of almost being at my halfway mark too!

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PROT358's Photo PROT358 Posts: 24,696
10/6/10 12:17 P

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I am one pound away from halfway there (losing 50 lbs total)!

Also, not fitness-related, I started learning a beautiful Chopin piece on the piano today. Look up "Chopin - Valentina Igoshina - Nocturne in C Minor" on YouTube and prepare to be amazed. Sadly I am not THAT good yet! :)

PROT358's Photo PROT358 Posts: 24,696
10/6/10 1:28 A

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What are you proud of? This is an important part of reaching your goals, to find something to make yourself proud regularly.

Today I passed on the ice cream and had a bowl of cereal instead.

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