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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
5/18/19 7:17 P

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Thanks for sharing, however, I couldn't view them without opening an account.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
5/18/19 3:22 P

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Starting at the beginning of the month, I ran across a new-to-me fitness app called Skimble. After seeing that their FREE program fit my needs, and ignoring their up-selling techniques, I made a collection of Rebounder Workouts.

www.skimble.com/collections/
537242-reb
ounder


I especially LIKE and ENJOY this one:
www.skimble.com/interval_tim
ers/105403
6-rebounder-fast-training


You can do any of their free workouts (like the one above) without the app and without signing up straight from their website--but if you do join, please "friend" me so we can share our friendly rebounding.

My wall-sit time has increased 400% this month since starting this rebounding plan. Whooohooo!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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