SP Premium
Walking Guide
Group photo
Author:
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,436)
Fitness Minutes: (229,200)
Posts: 16,064
3/30/20 12:46 P

My SparkPage
Send Private Message
Reply
April 1-5 Miles a Day

Goal: 6 mile/day
Actual:


1. 4.18
2. 4.93
3. 2.29
4. ---
5. 3.96
6. 6.30
7. ---
Week 1 total: 21.66

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.

Week 4 total:

29.
30.

Edited by: GOODYBAR58 at: 4/8/2020 (11:36)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.075
12.15
18.225
24.3
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,883
3/27/20 10:55 P

My SparkPage
Send Private Message
Reply
April 1-5 Miles a Day

Goal:30 - 45 miles
Actual: 42.2 miles


1. 1,6
2. 1.5
3. 1.6
4. 1.5
5. 1.1
6. 1
7. 1.5
Week 1 total:9.8

8. 1.5
9. 1.1
10.1.7
11.1.5
12.1.1
13.1.2
14.1.1
Week 2 Total:9.2

15.1
16.1.6
17.1.7
18.1.5
19.1
20.1.4
21.1.2
Week 3 Total:9.4

22.1.8
23.1.7
24.1.7
25.1.1
26.1.3
27.1.6
28.1,5

Week 4 total:10.7

29.1.7
30.1.4

Total: 42.2 miles




Edited by: MKBWNSUGAR at: 6/1/2020 (23:03)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,883
3/27/20 10:54 P

My SparkPage
Send Private Message
Reply
You choose your goal for how many miles you think you can walk a day in April and then lace up those shoes and let's get walking. Every participant will get a goodie.


April 1-5 Miles a Day

Goal:
Actual:


1.
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.

Week 4 total:

29.
30.



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Away The Pounds CHALLENGE Posts

Topics:
Last Post:
3/30/2020 11:14:41 PM
4/1/2020 9:00:58 AM
7/23/2019 12:15:15 AM
9/3/2019 2:30:04 PM

Related Topics: Calories Burned Walking  

Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73391560

Review our Community Guidelines