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RONNIE150's Photo RONNIE150 Posts: 3,663
5/16/20 3:48 P

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30 Day challenge 5/15 - 6/13

Note: Put the # of each of the boxes that you complete each day.

1. #3
2. 3
3. 3
4. 3
5. 3
6. 3
7. 3
8. 3
9. 3
10. 3
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30..

Edited by: RONNIE150 at: 5/25/2020 (06:36)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
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LOPEYP's Photo LOPEYP Posts: 20,177
5/16/20 7:13 A

Community Team Member

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My 30 days


1. emoticon
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
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29.
30.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
157
152.75
148.5
144.25
140
COOKIE_AT_51's Photo COOKIE_AT_51 Posts: 3,198
5/15/20 9:22 A

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My 30 days


1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
16.
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29.
30.

~Cookie, from Mississippi (CST)~

"If one advances confidently in the directions of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours" ~ Henry David Thoreau

"Cookie"

2020 Spring 5% Challenge ~ Cloverleafs


 Pounds lost: 12.0 
0
30.25
60.5
90.75
121
PITTYPAT58's Photo PITTYPAT58 Posts: 58
5/15/20 4:37 A

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My 30 days


1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Each decision made is a personal choice, we choose how and what we want to accomplish! The outcome you get is totally up to you!!


 Pounds lost: 0.0 
0
32.9
65.8
98.7
131.6
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,770
5/14/20 10:02 P

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Note: Put the # of each of the boxes that you complete each day
.30 Day challenge 5/15 - 6/13


1.all 3 boxes
2.2 & 3
3.2 & 3
4.1 & 2
5.1 & 2
6.1 & 3
7.2 & 3
8.1 & 2
9.box 3
10.all 3 boxes
11.1 & 3
12 2 & 3
13.1 & 2
14.1 & 2
15.2 & 3
16.all 3 boxes
17. 1 & 2
18. 2 & 3
19.1 & 2
20.1 & 2
21.
22.
23.
24.
25.
26.
27.
28.
29.
30..

Edited by: MKBWNSUGAR at: 6/4/2020 (23:43)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,770
5/14/20 9:58 P

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Let's do this again. A 30-Day Challenge 5/15- 6/13 Designed to Add Health to All Aspects of Life - Each day, you'll complete three simple challenges focused on improving your approach to nutrition, exercise and mental health. Just imagine where you could be with your overall health at the end of 30 days! You can join at any time!!

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=2610


Note: Put the # of each of the boxes that you complete each day.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30..

Edited by: MKBWNSUGAR at: 5/14/2020 (21:59)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 841
4/14/20 6:06 P

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April

14.
15.
16.
17.
18.
19. - boxes 2 & 3
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

May

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.

Edited by: LADYBUG166 at: 4/19/2020 (19:52)
 July Minutes: 0
0
187.5
375
562.5
750
RONNIE150's Photo RONNIE150 Posts: 3,663
4/14/20 1:43 P

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April

14. 3
15. 3
16. 3
17.
18. 3
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

May

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.

Edited by: RONNIE150 at: 4/18/2020 (21:10)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
COOKIE_AT_51's Photo COOKIE_AT_51 Posts: 3,198
4/14/20 8:54 A

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April

14. boxes 1 & 3
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

May - Restarted the whole thing on May 1st

1. Box One - all 3
2. Box Two - all 3
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.

Edited by: COOKIE_AT_51 at: 5/3/2020 (08:28)
~Cookie, from Mississippi (CST)~

"If one advances confidently in the directions of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours" ~ Henry David Thoreau

"Cookie"

2020 Spring 5% Challenge ~ Cloverleafs


 Pounds lost: 12.0 
0
30.25
60.5
90.75
121
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,770
4/13/20 10:55 P

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Put the # of each boxes that you complete each day.

April

14. boxes 1 & 2
15.2 & 3
16. 3
17. 1 & 2
18.1 & 2
19.1 & 2
20.2 & 3
21.1 & 2
22.1&3
23.1&2
24.1&3
25.2 & 3
26.1 & 2
27.3
28.1 & 2
29. 3
30. 1 & 2

May

1.2 & 3
2.1
3.3
4.3
5.1&3
6..1&3
7.3
8.box 3
9.3
10. 1 & 2
11.3
12.box 2
13. box 3



Edited by: MKBWNSUGAR at: 5/13/2020 (22:29)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,770
4/13/20 10:50 P

My SparkPage
Send Private Message
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A 30-Day Challenge Designed to Add Health to All Aspects of Life - Each day, you'll complete three simple challenges focused on improving your approach to nutrition, exercise and mental health. Just imagine where you could be with your overall health at the end of 30 days!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2610


April

14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

May

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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