SP Premium
Walking Guide
Group photo
Author:
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/22/18 4:58 P

My SparkPage
Send Private Message
Reply
Goal: Stay within 1550 cal range 6 days a week

22. emoticon 1419
23. emoticon 1400
24. emoticon 1448
25.
26.
27.
28.

Week 4 Goal Met?


Edited by: MKBWNSUGAR at: 6/25/2018 (11:32)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/22/18 4:57 P

My SparkPage
Send Private Message
Reply
June

Goal: Exercise 15+ mins 6 days a week

22. emoticon
23. emoticon 17 min
24. emoticon 48 min
25.
26.
27.
28.

Week 4 Goal Met?


Edited by: MKBWNSUGAR at: 6/25/2018 (11:33)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/16/18 11:40 A

My SparkPage
Send Private Message
Reply
June

Goal: Stay within 1550 cal range 6 days a week

15. emoticon 1593
16. emoticon 1525
17. emoticon 1919
18. emoticon 1809
19. emoticon 1200
20. emoticon 1335
21. emoticon 1414

Week 3 Goal Met? 4 of 7

Edited by: MKBWNSUGAR at: 6/23/2018 (19:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/16/18 11:35 A

My SparkPage
Send Private Message
Reply
June

Goal: Exercise 15+ mins 6 days a week

15. emoticon 16 min
16. emoticon 15 min
17. emoticon 16 min
18. emoticon 15 min
19. emoticon 30 min
20. emoticon 15 min
21. emoticon

Week 3 Goal Met? 6 out of 7 days

Edited by: MKBWNSUGAR at: 6/24/2018 (16:55)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
TWNOMWE's Photo TWNOMWE Posts: 6,507
6/11/18 7:51 A

My SparkPage
Send Private Message
Reply
Goal:
Track food and stay in Calorie range.
Exercise.
June: 11
June 12;

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 August Minutes: 0
0
35
70
105
140
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/7/18 11:58 P

My SparkPage
Send Private Message
Reply
June

Goal: Track Food

8. emoticon
9. emoticon
10. emoticon
11. emoticon
12. emoticon
13. emoticon
14. emoticon
Week 2 Goal Met? 7 of 7 emoticon


Edited by: MKBWNSUGAR at: 6/16/2018 (11:30)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/7/18 11:57 P

My SparkPage
Send Private Message
Reply
June

Goal: Exercise 15+ mins 6 days a week

8. emoticon 53 min
9. emoticon
10. emoticon 16 min
11. emoticon
12. emoticon 21 min
13. emoticon 56 min
14. emoticon 16 min
Week 2 Goal Met? 5 of 7


Edited by: MKBWNSUGAR at: 6/16/2018 (11:36)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LAKOTALADY's Photo LAKOTALADY Posts: 19,275
6/5/18 12:20 A

My SparkPage
Send Private Message
Reply
June

Goal: Exercise 30+ minutes 6 days a week

1. Walking 30 minutes
2. Gardening 45 minutes
3. ---
4. Walking 30 minutes
5.
6.
7.

Week 1 Goal Met?

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/4/18 2:46 P

My SparkPage
Send Private Message
Reply
June

Goal: Track Food

1.
2.
3.
4. emoticon
5. emoticon
6. emoticon
7. emoticon
Week 1 Goal Met?4 of 7 days

Edited by: MKBWNSUGAR at: 6/7/2018 (23:49)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/4/18 2:46 P

My SparkPage
Send Private Message
Reply
June

Goal: Exercise 15+ mins 6 days a week

1.
2.
3.
4. emoticon 24 mins
5. emoticon 44 mins
6. emoticon 74 mins
7. emoticon 15 mins
Week 1 Goal Met? 4 of 7 days

Edited by: MKBWNSUGAR at: 6/7/2018 (23:40)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
6/4/18 2:39 P

My SparkPage
Send Private Message
Reply
Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of June. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

June

Goal:

1.
2.
3.
4.
5.
6.
7.
Week 1 Goal Met?


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Away The Pounds MOTIVATION & SUPPORT GROUP THREAD Posts

Topics:
Last Post:
5/5/2020 6:56:46 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x69174265

Review our Community Guidelines