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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/18/18 12:32 P

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July
Goal: Stay within 1550 calories


15. emoticon 1239
16. emoticon 1234
17. emoticon 1330
18. emoticon 1069
19. emoticon 1505
20. emoticon 1218
21. emoticon didn't track

Week 3 Goal Met? 6 of 7

Edited by: MKBWNSUGAR at: 7/30/2018 (01:20)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/18/18 12:31 P

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July
Goal: Exercise 15+ mins 6 days a week

15. emoticon 15 mins
16. emoticon
17. emoticon 15 mins
18. emoticon 16 mins
19. emoticon 15 mins
20. emoticon 16 mins
21.

Week 3 Goal Met?

Edited by: MKBWNSUGAR at: 7/22/2018 (12:50)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/11/18 12:40 A

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July

Goal: Goal: Stay within 1550 calories

8. emoticon 1730
9. emoticon 1541
10. emoticon 1495
11. emoticon 1530
12. emoticon 1146
13. emoticon 1063
14. emoticon 1550

Week 2 Goal Met? 6 of 7


Edited by: MKBWNSUGAR at: 7/19/2018 (22:34)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/11/18 12:37 A

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July

Goal: Exercise 15+ mins 6 days a week

8. emoticon 18 mins
9. emoticon 17 mins
10. emoticon 15 mins
11. emoticon 17 mins
12. emoticon 15 mins
13. emoticon 15 mins
14. emoticon 15 mins

Week 2 Goal Met? 7 of 7 days


Edited by: MKBWNSUGAR at: 7/19/2018 (00:02)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/2/18 1:20 A

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July

Goal: Stay within 1550 calories

1. emoticon 1445
2. emoticon 1344
3. emoticon 1467
4. emoticon 971
5. emoticon 1445
6. emoticon 1619
7. emoticon 1463
Week 1 Goal Met? 6 0f 7 days

Edited by: MKBWNSUGAR at: 7/11/2018 (00:20)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/1/18 9:59 P

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July

Goal: Exercise 15+ mins 6 days a week

1. emoticon 15 mins
2. emoticon head cold
3. emoticon
4. emoticon
5. emoticon
6. emoticon 16 mins
7. emoticon 17 mins
Week 1 Goal Met? 3 of 7 days

Edited by: MKBWNSUGAR at: 7/11/2018 (00:24)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
7/1/18 9:58 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of July. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

July

Goal:

1.
2.
3.
4.
5.
6.
7.
Week 1 Goal Met?




Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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