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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/15/18 1:18 P

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September

Goal: Stay within 1550 calories

15. emoticon 1089
16. emoticon 1252
17. emoticon 1129
18. emoticon 1039
19. emoticon 1671
20. emoticon 1515
21 emoticon 1489

Week 3 Goal Met:6 of 7 days

Edited by: MKBWNSUGAR at: 9/25/2018 (00:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/15/18 1:17 P

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September

Goal: Exercise 15+ mins 6 days a week

15. emoticon 44 mins
16. emoticon 22 mins
17. emoticon 15 mins
18. emoticon 25 mins
19. emoticon 15 mins
20. emoticon 27 mns
21 emoticon 15 mins

Week 3 Goal Met: 7 of 7 days

Edited by: MKBWNSUGAR at: 9/25/2018 (00:57)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/14/18 6:45 P

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September

Goal: Stay within 1550 calories

8. didn't track
9. emoticon 1291
10. didn't track
11. emoticon 1494
12. emoticon 1403
13. emoticon 1599
14. emoticon 1071

Week 2 Goal Met: 4 of 7 days


Edited by: MKBWNSUGAR at: 9/15/2018 (13:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/13/18 11:15 A

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September

Goal: Exercise 15+ mins 6 days a week

8. emoticon 15 min
9. emoticon
10. emoticon
11. emoticon 17 min
12. emoticon 18 min
13. emoticon
14. emoticon 15 min

Week 2 Goal Met: 4 of 7 days

Edited by: MKBWNSUGAR at: 9/15/2018 (13:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,718
9/12/18 8:21 A

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Eat a Rainbow of Colors (fruits and Vegetables)

September

1. emoticon
2. emoticon
3. emoticon
4.
5.
6.
7.



Edited by: RONNIE150 at: 9/13/2018 (17:45)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,718
9/3/18 7:14 P

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September

Goal: get 5 serving of fruit/veggie per day


1. emoticon
2. emoticon
3. emoticon
4. emoticon
5. emoticon
6. emoticon
7. emoticon

Week 1 Goal Met? 4 out 7

Edited by: RONNIE150 at: 9/9/2018 (19:50)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/3/18 12:07 P

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September

Goal: Stay within 1550 calories


1. emoticon out of town, didn't track
2. emoticon out of town, didn't track
3. emoticon out of town, didn't track
4. emoticon out of town, didn't track
5. emoticon 1469
6. emoticon 1380
7. emoticon 1515

Week 1 Goal Met? 3 of 7


Edited by: MKBWNSUGAR at: 9/8/2018 (00:34)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
9/3/18 12:06 P

My SparkPage
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September

Goal: Exercise 15+ mins 6 days a week

1. emoticon only did 10 mins
2. emoticon 41 mins
3. emoticon 44 mins
4. emoticon
5. emoticon 16 mins
6. emoticon 15 mins
7. emoticon 15 mins

Week 1 Goal Met? 5 of 7 days

Edited by: MKBWNSUGAR at: 9/8/2018 (00:37)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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