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Walking Guide
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COCACOLA2's Photo COCACOLA2 Posts: 2,399
12/5/18 5:14 P

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12/1 Walk 1 Mile or 2,000 steps -
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps -
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done (100 lbs of pressure off my knees)
30 lbs released done (120 lbs of pressure off my knees) again
35 lbs released done (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 1.2 
0
21.75
43.5
65.25
87
MOMMY445's Photo MOMMY445 SparkPoints: (727,388)
Fitness Minutes: (296,681)
Posts: 31,346
12/3/18 1:00 P

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24 Days Before Christmas Walk Challenge


12/1 Walk 1 Mile or 2,000 steps - 5,000 steps
12/2 Walk 2.5 Miles or 5,000 steps 5,000 steps
12/3 Walk 2 Miles or 4,000 steps - 6,000 stpes
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

 August Minutes: 1,200
0
90
180
270
360
RONNIE150's Photo RONNIE150 Posts: 3,718
12/2/18 1:39 P

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24 Days Before Christmas Walk Challenge

emoticon emoticon emoticon emoticon


12/1 Walk 1 Mile or 2,000 steps - 12/2 - emoticon
12/2 Walk 2.5 Miles or 5,000 steps 12/1 - emoticon
12/3 Walk 2 Miles or 4,000 steps - 12/1 - emoticon
12/4 Walk 3 Miles or 6,000 steps - 12/3 -
12/5 Walk 1.5 Miles or 3,000 steps 12/18
12/6 Walk 2.5 Miles or 5,000 steps - 12/5 -
12/7 Walk 1 Mile or 2,000 steps -12/18
12/8 Walk 4 Miles or 8,000 steps - 12/4 -
12/9 Walk 2 Miles or 4,000 steps -12/2 -
12/10 Walk 2 Miles or 4,000 steps - 12/6
12/11 Walk 1 Mile or 2,000 steps - 12/6
12/12 Walk 2 Miles or 4,000 steps - 12/7
12/13 Walk 2 Miles or 4,000 steps - 12/7
12/14 Walk 3 Miles or 6,000 steps - 12/9
12/15 Walk 1.5 Miles or 3,000 steps - 12/8
12/16 Walk 2.5 Miles or 5,000 steps - 12/10
12/17 Walk 1 Mile or 2,000 steps -12/9
12/18 Walk 4 Miles or 8,000 steps - 12/11 -
12/19 Walk 2 Miles or 4,000 steps - 12/17
12/20 Walk 3 Miles or 6,000 steps - 12/12
10/21 Walk 4 Miles or 4,000 steps - 12/19
10/22 Walk 1 Mile or 2,000 steps - 12/19
10/23 Walk 5 Miles or 5,000 steps - 12/24
10/24 Walk 1.5 Miles or 3,000 steps - 12/24

Edited by: RONNIE150 at: 12/25/2018 (06:53)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
12/1/18 7:01 P

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24 Days Before Christmas Walk Challenge


12/1 Walk 1 Mile or 2,000 steps emoticon 12/8
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps emoticon 12/1
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps emoticon 12/9
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps emoticon 12/8
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps emoticon 12/2
12/10 Walk 2 Miles or 4,000 steps emoticon 12/3
12/11 Walk 1 Mile or 2,000 steps emoticon 12/10
12/12 Walk 2 Miles or 4,000 steps emoticon 12/4
12/13 Walk 2 Miles or 4,000 steps emoticon 12/5
12/14 Walk 3 Miles or 6,000 steps emoticon 12/11
12/15 Walk 1.5 Miles or 3,000 steps emoticon 12/12
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps emoticon 12/10
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps emoticon 12/6
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps emoticon 12/7
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps

Edited by: MKBWNSUGAR at: 12/16/2018 (00:17)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 13,495
12/1/18 6:43 P

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12/1 Walk 1 Mile or 2,000 steps
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps emoticon
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps emoticon
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
12/21 Walk 4 Miles or 4,000 steps
12/22 Walk 1 Mile or 2,000 steps emoticon
12/23 Walk 5 Miles or 5,000 steps
12/24 Walk 1.5 Miles or 3,000 steps

Edited by: JULIEJO39 at: 12/23/2018 (09:30)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
12/1/18 6:17 P

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Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!!

Happy walking everyone!!!!

24 Days Before Christmas Walk Challenge

Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the tracker and let's get started!!

Happy walking friends!

12/1 Walk 1 Mile or 2,000 steps
12/2 Walk 2.5 Miles or 5,000 steps
12/3 Walk 2 Miles or 4,000 steps
12/4 Walk 3 Miles or 6,000 steps
12/5 Walk 1.5 Miles or 3,000 steps
12/6 Walk 2.5 Miles or 5,000 steps
12/7 Walk 1 Mile or 2,000 steps
12/8 Walk 4 Miles or 8,000 steps
12/9 Walk 2 Miles or 4,000 steps
12/10 Walk 2 Miles or 4,000 steps
12/11 Walk 1 Mile or 2,000 steps
12/12 Walk 2 Miles or 4,000 steps
12/13 Walk 2 Miles or 4,000 steps
12/14 Walk 3 Miles or 6,000 steps
12/15 Walk 1.5 Miles or 3,000 steps
12/16 Walk 2.5 Miles or 5,000 steps
12/17 Walk 1 Mile or 2,000 steps
12/18 Walk 4 Miles or 8,000 steps
12/19 Walk 2 Miles or 4,000 steps
12/20 Walk 3 Miles or 6,000 steps
10/21 Walk 4 Miles or 4,000 steps
10/22 Walk 1 Mile or 2,000 steps
10/23 Walk 5 Miles or 5,000 steps
10/24 Walk 1.5 Miles or 3,000 steps


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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