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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/24/19 10:48 P

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January

Goal: :Exercise 15+ mins 6 days a week

22. 16 min
23. 15 min
24. 16 min
25. 17 min
26. 15 min
27. 0
28. 15 min
Week 4 Goal Met?l: 6 of 7 days


Edited by: MKBWNSUGAR at: 1/30/2019 (00:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/24/19 10:47 P

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January

Goal: :Stay within 1550 calories

22.
23.
24.
25.
26.
27.
28.

Week 4 Goal Met?:


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,718
1/12/19 3:41 P

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January 13 - 19

Goal: Cut Down on Sugar 3 out of 7 day

13. emoticon
14. emoticon
15. emoticon
16.
17.
18.
19.

Week 3 Goal Met?

Edited by: RONNIE150 at: 1/16/2019 (09:01)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/10/19 12:03 A

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January

Goal: :Exercise 15+ mins 6 days a week

8. 16 mins emoticon
9. 15 mins emoticon
10. 24 mins emoticon
11. 24 mins emoticon
12. 15 mins emoticon
13.31 mins emoticon
14.28 mins emoticon
Week 2 Goal Met? 7 of 7 days

Edited by: MKBWNSUGAR at: 1/24/2019 (22:40)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/10/19 12:01 A

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January

Goal: :Stay within 1550 calories

8.1382 emoticon .
10.1164 emoticon .
11.1169 emoticon .
12.1229 emoticon .
13.1427 emoticon .
14.1477 emoticon .

Week 2 Goal Met? 7 of 7 days



Edited by: MKBWNSUGAR at: 1/24/2019 (22:42)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,718
1/7/19 8:19 A

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January 7 - 12

Goal: Cut Down Sugar ( emoticon emoticon emoticon )

7. emoticon
8. emoticon
9. emoticon
10. emoticon
11. emoticon
12. emoticon

Week 2 Goal Met? 5 days

Edited by: RONNIE150 at: 1/13/2019 (17:42)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
KMF2020's Photo KMF2020 Posts: 3,426
1/5/19 11:03 P

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January 7-12 (Martha, I hope you don't mind that I copied this from your post!)

Goal: emoticon Exercise 15+ mins 6 days a week emoticon

1. Monday:
2.
3. Wednesday: 20 minutes
4.
5.
6.
7.

Week 1 Goal Met?

Edited by: KMF2020 at: 1/10/2019 (14:16)
Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 11.4 
0
3.75
7.5
11.25
15
JULIEJO39's Photo JULIEJO39 Posts: 13,495
1/2/19 8:15 A

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January 1-7

Goal: Stay under 2000 calories

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
230
225
220
215
210
RONNIE150's Photo RONNIE150 Posts: 3,718
1/2/19 5:25 A

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January - 1-7

Goal::Cut Down all sugar by 3/4 - Week 1 emoticon

1. emoticon
2. emoticon
3. emoticon
4. emoticon
5. emoticon
6. emoticon


Week 1 Goal Met?


Edited by: RONNIE150 at: 1/7/2019 (08:15)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/1/19 5:14 P

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January

Goal::Exercise 15+ mins 6 days a week

1. 16 mins emoticon
2. 15 mins emoticon
3. 16 mins emoticon
4. rest
5. 16 mins emoticon
6. 15 mins emoticon
7. 30 min emoticon

Week 1 Goal Met? 6 of 7 days


Edited by: MKBWNSUGAR at: 1/10/2019 (00:02)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/1/19 5:14 P

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January

Goal: :Stay within 1550 calories

1. 1252 emoticon
2. 1393 emoticon
3. 1383 emoticon
4. 1174 emoticon
5. 1195 emoticon
6. 1557 emoticon
7. 1106 emoticon

Week 1 Goal Met? 6 of 7 days


Edited by: MKBWNSUGAR at: 1/9/2019 (00:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/1/19 5:12 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of January. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

January

Goal:

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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