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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/7/19 4:20 P

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New Year's Walk Challenge 2019 - Week 2

8.
9.
10.
11.
12.
13.
14.
Week 2: How many days completed.

Edited by: MKBWNSUGAR at: 1/9/2019 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,718
1/7/19 8:24 A

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New Year's Walk Challenge 2019 - Week 2 - Jan 7 - 12

7. 2 Miles Burn Body Fat emoticon
8. 3 Booster miles emoticon
9. 3 Miles Walk & Firm
10. Nick's Walk 15
11. 2 Power Miles
12. 5K with A Twist


Week 1 How Days Days Completed?


Edited by: RONNIE150 at: 1/8/2019 (17:04)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,718
1/5/19 8:29 P

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New Year's Walk Challenge 2019 - Week 1 Dec 31 - Jan 5

1. Party Walk
2. Happy Mile
3. 5 Day Walk Plan (1 mile)
4.
5. 4 Power Miles (2)
6.
7. Rest

Week 1 How Days Days Completed?

Edited by: RONNIE150 at: 1/7/2019 (08:25)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/4/19 12:05 P

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New Year's Walk Challenge 2019 - Week 1

1. Party Walk emoticon
2. Happy Mile emoticon
3. 5 Day Walk Plan (1 mile) emoticon
4. Rest day
5. HIIT Training, 1 mile emoticon
6. 1 "Super Fast" Mile! emoticon
7. 2 mile Burn Body Fat emoticon

Week 1 How Days Completed?



Edited by: MKBWNSUGAR at: 1/8/2019 (00:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/4/19 1:05 A

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HAPPY New Year Walkers!



Today, Monday Dec. 31st starts our annual 6 Week WALK Challenge! We were so excited to start this year we couldn't wait for TUESDAY Jan 1st!

(***Monday is a great day to START fitness plans by the way!)

This WALK Challenge is so easy! Just press play on the Video and Nick will guide us on Daily Walk Assignments! And NEW this year we have added links to videos that you can follow each day. You don't have to think about what Walk to do, we planned it all out for you! Just show up here when you are ready to WALK WALK WALK each day and click the link below!

This is a 6 week, 42 Day, 80 Mile .... thousands of Calories burned .... CHALLENGE!

We hope you enjoy it as much as we ENJOY hosting it! OK everybody .... are you ready to WALK?

Let's WALK right now!

- Leslie, Nick, and the entire Walk at Home Health Squad!

-----

Week 1:

Mon. Dec 31
1 Mile - WALK Party with Nick, Nadyia, Rocky and Kamilah! https://youtu.be/EiJyfVk95g8
Tues. Jan 1
1 Hiit Mile! https://youtu.be/vu3gsiA1KLs

Wed. Jan 2
2 Miles! https://youtu.be/l5uilZNoaAU

Thurs. Jan 3
1 "Super Fast" Mile! https://youtu.be/qJ7lgODE2uY

Fri. Jan 4
1 HAPPY Mile! https://youtu.be/X3q5e1pV4pc

Sat. Jan 5
2 miles! https://youtu.be/p2ggHwtb-Zg

Sun. Jan 6
Rest .... you healthy people!

New Year's Walk Challenge 2019 - Week 1

1.
2.
3.
4.
5.
6.
7.

Week 1 How Days Days Completed?

www.youtube.com/watch?v=BVxk
FJaK018
Week 2

Edited by: MKBWNSUGAR at: 1/7/2019 (16:18)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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