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LISAWORLEY0714's Photo LISAWORLEY0714 Posts: 40
1/11/19 9:10 A

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1/8 Walk 2 Mile or 4,000 steps
1/9 Walk 2.5 Miles or 5,000 steps 5 hours using backpack leaf blower on acre of land
1/10 Walk 2 Miles or 4,000 steps
1/11 Walk 3 Miles or 6,000 steps
1/12 Walk 1.5 Miles or 3,000 steps
1/13 Walk 2.5 Miles or 5,000 steps
1/14 Walk 1 Mile or 2,000 steps
1/15 Walk 4 Miles or 8,000 steps
1/16 Walk 2 Miles or 4,000 steps
1/17 Walk 2 Miles or 4,000 steps
1/18 Walk 3 Miles or 6,000 steps
1/19 Walk 3 Miles or 6,000 steps
1/20 Walk 5 Miles or 10,000 steps
1/21 Walk 2 Miles or 4,000 steps
1/22 Walk 3 Miles or 6,000 steps
1/23 Walk 3 Miles or 6,000 steps
1/24 Walk 2 Miles or 4,000 steps
1/25 Walk 3 Miles or 6,000 steps
1/26 Walk 2 Miles or 4,000 steps
1/27 Walk 4 Miles or 8,000 steps
1/28 Walk 2 Miles or 4,000 steps
1/29 Walk 1 Mile or 2,000 steps
1/30 Walk 4 Miles or 8,000 steps
1/31 Walk 2 Miles or 4,000 steps
2/1 Walk 1 Mile or 2,000 steps
2/2 Walk 3 Miles or 6,000 steps
2/3 Walk 2 Miles or 4,000 steps
2/4 Walk 2.5 Miles or 5,000 steps
2/5 Walk 4 Miles or 8,000 steps
2/7 Walk 1.5 Miles or 3,000 steps
2/8 Walk 3 Miles or 6,000 steps
2/9 Walk 2 Miles or 4,000 steps
2/10 Walk 2 Miles or 4,000 steps
2/11 Walk 3 Miles or 6,000 steps
2/12 Walk 1.5 Miles or 3,000 steps
2/13 Walk 2.5 Miles or 5,000 steps

Edited by: LISAWORLEY0714 at: 1/11/2019 (09:19)

 current weight: 239.4 
241
217
193
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ZENYAW's Photo ZENYAW Posts: 903
1/9/19 11:24 P

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1/8 Walk 2 Mile or 4,000 steps
1/9 Walk 2.5 Miles or 5,000 steps
1/10 Walk 2 Miles or 4,000 steps
1/11 Walk 3 Miles or 6,000 steps
1/12 Walk 1.5 Miles or 3,000 steps
1/13 Walk 2.5 Miles or 5,000 steps
1/14 Walk 1 Mile or 2,000 steps
1/15 Walk 4 Miles or 8,000 steps
1/16 Walk 2 Miles or 4,000 steps
1/17 Walk 2 Miles or 4,000 steps
1/18 Walk 3 Miles or 6,000 steps
1/19 Walk 3 Miles or 6,000 steps
1/20 Walk 5 Miles or 10,000 steps
1/21 Walk 2 Miles or 4,000 steps
1/22 Walk 3 Miles or 6,000 steps
1/23 Walk 3 Miles or 6,000 steps
1/24 Walk 2 Miles or 4,000 steps
1/25 Walk 3 Miles or 6,000 steps
1/26 Walk 2 Miles or 4,000 steps
1/27 Walk 4 Miles or 8,000 steps
1/28 Walk 2 Miles or 4,000 steps
1/29 Walk 1 Mile or 2,000 steps
1/30 Walk 4 Miles or 8,000 steps
1/31 Walk 2 Miles or 4,000 steps
2/1 Walk 1 Mile or 2,000 steps
2/2 Walk 3 Miles or 6,000 steps
2/3 Walk 2 Miles or 4,000 steps
2/4 Walk 2.5 Miles or 5,000 steps
2/5 Walk 4 Miles or 8,000 steps
2/7 Walk 1.5 Miles or 3,000 steps
2/8 Walk 3 Miles or 6,000 steps
2/9 Walk 2 Miles or 4,000 steps
2/10 Walk 2 Miles or 4,000 steps
2/11 Walk 3 Miles or 6,000 steps
2/12 Walk 1.5 Miles or 3,000 steps
2/13 Walk 2.5 Miles or 5,000 steps

Goals-
390 -Check
380: Check
370: Check
360: Check
BIG GOAL 350: Check
340:
330:
320:
310:
BIG GOAL 300:


 Pounds lost: 73.2 
0
58.75
117.5
176.25
235
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/9/19 12:02 A

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37 Days Before Valentine's Day Walk Challenge


1/8 Walk 2 Mile or 4,000 steps 1/8 emoticon
1/9 Walk 2.5 Miles or 5,000 steps 1/17 emoticon
1/10 Walk 2 Miles or 4,000 steps 1/10 emoticon
1/11 Walk 3 Miles or 6,000 steps 1/20 emoticon
1/12 Walk 1.5 Miles or 3,000 steps 1/9 emoticon
1/13 Walk 2.5 Miles or 5,000 steps 1/11 emoticon
1/14 Walk 1 Mile or 2,000 steps 1/26 emoticon
1/15 Walk 4 Miles or 8,000 steps 1/28 & 29 emoticon
1/16 Walk 2 Miles or 4,000 steps 1/13 emoticon
1/17 Walk 2 Miles or 4,000 steps 1/14 emoticon
1/18 Walk 3 Miles or 6,000 steps
1/19 Walk 3 Miles or 6,000 steps
1/20 Walk 5 Miles or 10,000 steps
1/21 Walk 2 Miles or 4,000 steps 1/15 emoticon
1/22 Walk 3 Miles or 6,000 steps
1/23 Walk 3 Miles or 6,000 steps
1/24 Walk 2 Miles or 4,000 steps 1/18 emoticon
1/25 Walk 3 Miles or 6,000 steps
1/26 Walk 2 Miles or 4,000 steps 1/19 emoticon
1/27 Walk 4 Miles or 8,000 steps 1/30 & 31 emoticon
1/28 Walk 2 Miles or 4,000 steps 1/22 emoticon
1/29 Walk 1 Mile or 2,000 steps 1/27 emoticon
1/30 Walk 4 Miles or 8,000 steps
1/31 Walk 2 Miles or 4,000 steps 1/24 emoticon
2/1 Walk 1 Mile or 2,000 steps
2/2 Walk 3 Miles or 6,000 steps
2/3 Walk 2 Miles or 4,000 steps 1/25 emoticon
2/4 Walk 2.5 Miles or 5,000 steps emoticon 1/12
2/5 Walk 4 Miles or 8,000 steps
2/7 Walk 1.5 Miles or 3,000 steps 1/16 emoticon
2/8 Walk 3 Miles or 6,000 steps
2/9 Walk 2 Miles or 4,000 steps
2/10 Walk 2 Miles or 4,000 steps
2/11 Walk 3 Miles or 6,000 steps
2/12 Walk 1.5 Miles or 3,000 steps 1/23 emoticon
2/13 Walk 2.5 Miles or 5,000 steps 1/21 emoticon


Edited by: MKBWNSUGAR at: 2/12/2019 (00:14)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/8/19 12:17 A

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Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!!

Happy walking everyone!!!!

37 Days Before Valentine's Day Walk Challenge

Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the tracker and let's get started!!

Happy walking friends!

1/8 Walk 2 Mile or 4,000 steps
1/9 Walk 2.5 Miles or 5,000 steps
1/10 Walk 2 Miles or 4,000 steps
1/11 Walk 3 Miles or 6,000 steps
1/12 Walk 1.5 Miles or 3,000 steps
1/13 Walk 2.5 Miles or 5,000 steps
1/14 Walk 1 Mile or 2,000 steps
1/15 Walk 4 Miles or 8,000 steps
1/16 Walk 2 Miles or 4,000 steps
1/17 Walk 2 Miles or 4,000 steps
1/18 Walk 3 Miles or 6,000 steps
1/19 Walk 3 Miles or 6,000 steps
1/20 Walk 5 Miles or 10,000 steps
1/21 Walk 2 Miles or 4,000 steps
1/22 Walk 3 Miles or 6,000 steps
1/23 Walk 3 Miles or 6,000 steps
1/24 Walk 2 Miles or 4,000 steps
1/25 Walk 3 Miles or 6,000 steps
1/26 Walk 2 Miles or 4,000 steps
1/27 Walk 4 Miles or 8,000 steps
1/28 Walk 2 Miles or 4,000 steps
1/29 Walk 1 Mile or 2,000 steps
1/30 Walk 4 Miles or 8,000 steps
1/31 Walk 2 Miles or 4,000 steps
2/1 Walk 1 Mile or 2,000 steps
2/2 Walk 3 Miles or 6,000 steps
2/3 Walk 2 Miles or 4,000 steps
2/4 Walk 2.5 Miles or 5,000 steps
2/5 Walk 4 Miles or 8,000 steps
2/7 Walk 1.5 Miles or 3,000 steps
2/8 Walk 3 Miles or 6,000 steps
2/9 Walk 2 Miles or 4,000 steps
2/10 Walk 2 Miles or 4,000 steps
2/11 Walk 3 Miles or 6,000 steps
2/12 Walk 1.5 Miles or 3,000 steps
2/13 Walk 2.5 Miles or 5,000 steps


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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