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RONNIE150's Photo RONNIE150 Posts: 3,718
1/9/19 11:14 A

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New Year's Walk Challenge 2019 - Week 2 - Jan 7 - 12

7. 2 Miles Burn Body Fat emoticon emoticon
8. 3 Booster miles emoticon
9. 3 Miles Walk & Firm emoticon emoticon
10. Nick's Walk 15 emoticon
11. 2 Power Miles emoticon
12. 5K with A Twist emoticon emoticon


Week 2 How Days Days Completed? 6 Day emoticon

Edited by: RONNIE150 at: 1/12/2019 (15:36)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

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 Pounds lost: 34.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/9/19 12:17 A

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New Year's Walk Challenge 2019 - Week 2

8. Burn 30 1 mile emoticon
9. 1 mile power walk.
10. 2 walk blasters
11. 2 walk blasters
12. 1 mile ST
13. 2 mile walk
14.
Week 2: How many days completed.

Edited by: MKBWNSUGAR at: 1/14/2019 (20:13)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
1/9/19 12:14 A

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New Year 6 Week WALK Challenge! WEEK 2!


It's Week 2 Everybody! Don’t you feel better already? Having a PLAN for your fitness is the first detail that makes us all feel ready and confident that we can improve health, get strong, drop a few pounds and feel great for all the "good life" that is ahead for each of us in this terrific New Year!

DON'T Miss Nick's Week 2 Video to get the Daily Walk Assignments and then click on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals!

Here are this week’s workouts!

Happy Walking Everybody!
Your "Walk at Home" Health Squad!

Week 2:

Mon Jan 7
» 2 Miles! https://youtu.be/l5uilZNoaAU

Tues Jan 8
» 1 Mile! https://youtu.be/DfRSBksRA9I

Wed Jan 9
» 3 Miles! https://youtu.be/6Z99XgLamg4

Thurs Jan 10
» 1 Mile! https://youtu.be/iBAjNQODSVo

Fri Jan 11
» 2 Miles! https://youtu.be/p2ggHwtb-Zg

Sat Jan 12
» 3 Miles! https://youtu.be/KDmqv_XMouA

Sun Jan 13
» REST
www.youtube.com/watch?v=BVxk
FJaK018


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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