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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
2/5/19 5:37 P

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February

Goal: :Exercise 15+ mins 6 days a week

1. 15 mins emoticon
2. 24 mins emoticon
3. 25 mins emoticon
4. 24 mins emoticon
5. 25 mins emoticon
6. 16 mins emoticon
7. 24 mins emoticon

Week 1 Goal Met? 7 of 7 days

Edited by: MKBWNSUGAR at: 2/21/2019 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
2/5/19 11:20 A

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February

Goal: Stay within 1550 calories

1.1223 emoticon
2. 1430 emoticon
3. 1547 emoticon
4. 1533 emoticon
5. 1445 emoticon
6. 1419 emoticon
7. 1501 emoticon

Week 1 Goal Met? 7 of 7 days

Edited by: MKBWNSUGAR at: 2/21/2019 (00:18)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
2/4/19 11:33 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of February. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

Febuary

Goal:

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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