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COCACOLA2's Photo COCACOLA2 Posts: 2,399
3/15/19 6:05 P

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Goal: Drink 1 gallon of water 7 days a week

15. 16 cups done emoticon
16.
17.
18.
19.
20.
21.

Week 3 Goal Met?

Edited by: COCACOLA2 at: 3/15/2019 (18:05)
As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done (100 lbs of pressure off my knees)
30 lbs released done (120 lbs of pressure off my knees) again
35 lbs released done (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 1.2 
0
21.75
43.5
65.25
87
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
3/14/19 12:37 A

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Goal: Exercise 15+ mins 6 days a week

15. at a conferece
16. "
17. emoticon 29 mins
18. emoticon 16 mins
19. emoticon 15 mins
20. emoticon 15 mins
21. emoticon 27 mins

Week 3 Goal Met? 5 of 7 days

Edited by: MKBWNSUGAR at: 4/2/2019 (17:38)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
3/14/19 12:36 A

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March

Goal: Stay within 1550 calories

15. emoticon 1633
16. emoticon 1559
17. emoticon 1381
18. emoticon 1491
19. emoticon 1377
20. emoticon 1533
21. emoticon 1433

Week 3 Goal Met?5 of 7 days

Edited by: MKBWNSUGAR at: 4/2/2019 (17:43)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
3/1/19 9:44 P

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March

Goal: Exercise 15+ mins 6 days a week

1. emoticon 27 mins
2. emoticon 15 mins
3. emoticon 28 mins
4. emoticon 28 mins
5. emoticon 25 mins
6. emoticon 15 mins
7. emoticon 27 mins

Week 1 Goal Met? 7 of 7 days


Edited by: MKBWNSUGAR at: 3/9/2019 (00:52)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
3/1/19 9:43 P

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March

Goal: Stay within 1550 calories

1. emoticon 1277
2. emoticon 1003
3. emoticon 1232
4. emoticon 1276
5. emoticon 1146
6. emoticon 1469
7. emoticon 1593

Week 1 Goal Met? 6 of 7 days

Edited by: MKBWNSUGAR at: 3/14/2019 (00:44)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,895
3/1/19 9:42 P

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of March. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to. Copy the tracker for Week 1 and list your goal.

March

Goal:

1.
2.
3.
4.
5.
6.
7.

Week 1 Goal Met?

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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