SP Premium
Walking Guide
Group photo
Author:
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/28/20 9:25 P

My SparkPage
Send Private Message
Reply
emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 841
6/28/20 9:04 P

My SparkPage
Send Private Message
Reply
I will move every hour and a half. I will have lean protein for lunch then go for a walk.

 July Minutes: 0
0
187.5
375
562.5
750
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/28/20 2:30 P

My SparkPage
Send Private Message
Reply
Take the Dare 6/28-7/5 read the article "52 Ways to Achieve a Healthier, Productive Workweek and Life"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION & SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=2156


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/7/20 3:14 P

My SparkPage
Send Private Message
Reply
Take the Dare 6/7-14 read the article "5 Ways to Ease Financial Anxiety During the Coronavirus Pandemic"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION & SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=2614


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/5/20 10:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
ZENYAW's Photo ZENYAW Posts: 891
5/31/20 9:48 P

My SparkPage
Send Private Message
Reply
I will work on being mindful with my eating.

Goals-
390 -Check
380: Check
370: Check
360: Check
BIG GOAL 350: Check
340:
330:
320:
310:
BIG GOAL 300:


 Pounds lost: 71.8 
0
58.75
117.5
176.25
235
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
5/26/20 7:30 P

My SparkPage
Send Private Message
Reply
Take the Dare 5/26-6/6 read the article "14 Silver Linings We Can Take Away from the COVID-19 Crisis"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION & SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=2616


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
5/16/20 1:04 P

My SparkPage
Send Private Message
Reply
Take the Dare 5/16-23 read the article "9 Little Tricks That Make Working Out A Lot Easier"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION & SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!

www.sparkpeople.com/blog/blo
g.asp?post
=9_little_tricks_that_make_w
orking
_out_a_lot_easier


Edited by: MKBWNSUGAR at: 5/19/2020 (18:26)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
5/5/20 6:58 P

My SparkPage
Send Private Message
Reply
Take the Dare 5/5-12 read the article "11 Surprising Mistakes Stalling Your Weight Loss"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION & SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking!


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2205


Edited by: MKBWNSUGAR at: 5/5/2020 (19:01)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Away The Pounds MOTIVATION & SUPPORT GROUP THREAD Posts

Topics:
Last Post:
5/5/2020 6:56:46 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x73616425

Review our Community Guidelines