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Walking Guide
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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
3/8/12 6:57 A

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Zumba

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
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Yoke Walk

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
3/1/12 8:55 A

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Xtreme biking

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/29/12 7:46 A

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Walking

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/28/12 4:31 P

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Volleyball

Marjorie


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TEACHERDAWN's Photo TEACHERDAWN Posts: 363
2/27/12 10:29 P

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up-downs

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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/27/12 12:19 A

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Triceps Dips with Straight Legs

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/26/12 11:54 A

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Side Step

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
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167
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
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2/25/12 4:30 P

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Rowing

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/25/12 8:32 A

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Quad Stretch

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/24/12 7:55 P

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Partner assisted Push-ups

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/23/12 7:01 A

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Oblique Roll Out with Wheel

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/21/12 8:20 A

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Neck Rotations

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/20/12 9:11 A

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Modified Side Plank

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/19/12 11:29 A

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Leg lift

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/19/12 10:15 A

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Kick Boxing

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/18/12 5:17 P

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Jump Rope

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/18/12 9:07 A

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Ice Skating

Marjorie


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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/17/12 9:06 P

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High Kicks

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/16/12 1:40 P

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Golf

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/16/12 12:20 P

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Football

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/16/12 8:58 A

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Equestrian (not sure if I spelled that right for horse riding?)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
BOWLIGHTLY's Photo BOWLIGHTLY SparkPoints: (0)
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Posts: 61
2/15/12 4:14 P

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dumbbells?

Gina, Deepinthehearta TX


 current weight: 193.0 
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MOMIN09's Photo MOMIN09 Posts: 28,152
2/15/12 11:08 A

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Cycling

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/15/12 10:27 A

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Bridge-ups

Marjorie


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TEACHERDAWN's Photo TEACHERDAWN Posts: 363
2/15/12 8:58 A

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Archer Pose

 current weight: 180.0 
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MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/12/12 11:43 A

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Zottman Curls

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/11/12 11:56 A

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Yoga

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/11/12 8:33 A

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X-treme Snowboarding

Marjorie


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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
Fitness Minutes: (179,282)
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2/10/12 8:53 A

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Wii Boxing

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
174
161.5
149
136.5
124
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/10/12 7:09 A

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V-bar Pull Down

Marjorie


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MRSN2ITIV06's Photo MRSN2ITIV06 SparkPoints: (0)
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2/9/12 1:46 P

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Upper Back Stretch

@}~K~{@

ôRest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
- Ralph Marston


 Pounds lost: 10.4 
0
36
72
108
144
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/9/12 5:55 A

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T Stand

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/8/12 8:14 P

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Standing Mountain Climbers

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/8/12 9:40 A

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Reverse Crunch with Ball

Marjorie


 August Minutes: 0
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
Fitness Minutes: (179,282)
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2/8/12 9:12 A

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Quad stretches

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
174
161.5
149
136.5
124
IMISSOATIE's Photo IMISSOATIE Posts: 1,035
2/7/12 10:43 A

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Wow, Marjoriewright. Way to go with not going for the obvious Push Ups!! :)

~Heidi, Los Angeles~

BLC30 - LEVEL 5 FBI Crime Scene Investigator


 Pounds lost: 30.4 
0
26.25
52.5
78.75
105
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/7/12 8:44 A

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Partner Seated Torso Twist with Medicine Ball

Marjorie


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MOMIN09's Photo MOMIN09 Posts: 28,152
2/6/12 11:56 A

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Oblique crunches

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
IMISSOATIE's Photo IMISSOATIE Posts: 1,035
2/5/12 11:33 P

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neck stretches :)

~Heidi, Los Angeles~

BLC30 - LEVEL 5 FBI Crime Scene Investigator


 Pounds lost: 30.4 
0
26.25
52.5
78.75
105
MOMIN09's Photo MOMIN09 Posts: 28,152
2/5/12 3:14 P

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Can't find anything with N.

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 215.2 
218
201
184
167
150
IMISSOATIE's Photo IMISSOATIE Posts: 1,035
2/5/12 12:54 P

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modified pushups

~Heidi, Los Angeles~

BLC30 - LEVEL 5 FBI Crime Scene Investigator


 Pounds lost: 30.4 
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26.25
52.5
78.75
105
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
Fitness Minutes: (179,282)
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2/5/12 9:25 A

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Lunges

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
174
161.5
149
136.5
124
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/5/12 8:58 A

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Knee Raises on a captains chair

Marjorie


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ALYSSAR2012's Photo ALYSSAR2012 Posts: 381
2/5/12 1:31 A

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jumping jacks

Age: 24
Height: 5'2
HW/SW: 346.5
Current Weight: ?
Goal1: 320 lbs
Ultimate Goal Weight: 130 lbs


 Pounds lost: 26.5 
0
54.125
108.25
162.375
216.5
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/4/12 11:00 P

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Interval Training

Marjorie


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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
Fitness Minutes: (179,282)
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2/4/12 9:58 A

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Hand stands

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
174
161.5
149
136.5
124
JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
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2/4/12 7:52 A

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gazelle

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120
ALYSSAR2012's Photo ALYSSAR2012 Posts: 381
2/4/12 5:14 A

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front lunges

Age: 24
Height: 5'2
HW/SW: 346.5
Current Weight: ?
Goal1: 320 lbs
Ultimate Goal Weight: 130 lbs


 Pounds lost: 26.5 
0
54.125
108.25
162.375
216.5
JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
Fitness Minutes: (45,253)
Posts: 8,164
2/2/12 5:34 P

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eliptical

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/2/12 12:28 P

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Dips

Marjorie


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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (106,723)
Fitness Minutes: (179,282)
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2/1/12 1:03 P

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Crunches

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 156.2 
174
161.5
149
136.5
124
JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
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2/1/12 9:22 A

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Bicycling

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
2/1/12 8:50 A

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Ankle Circles

Marjorie


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