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CEMCDERMOTT SparkPoints: (7,345)
Fitness Minutes: (4,478)
Posts: 13
3/6/15 10:45 A

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March weekly weigh in:

March 6 - 158.4
March 13 -
March 20 -
March 27 -

 current weight: 175.0 
175
167.5
160
152.5
145
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
3/1/15 1:39 P

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Well done ladies we saw some great progress during the month of February...hope to see you all sign up and join us for the March weigh ins. emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
CEMCDERMOTT SparkPoints: (7,345)
Fitness Minutes: (4,478)
Posts: 13
2/27/15 10:28 A

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Friday February weigh in:

Feb. 5 - 162.2
Feb. 12 - 162.4
Feb. 20 - 161.3
Feb. 27 - 160.0

Yeah, Ten pounds lost since the first of the year!

 current weight: 175.0 
175
167.5
160
152.5
145
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
2/25/15 7:52 A

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Last weigh in for February....

Target range 142 - 148

Starting weight - 146
Feb 4 - 145
Feb 11 - 145.5
Feb 18 - 146
Feb 25 - 145.5

Stayed within my range for another month...Marching into MARCH!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
SADIEDOLORES's Photo SADIEDOLORES Posts: 41,268
2/23/15 11:05 A

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WEEKLY WEIGH IN FOR FEB.

FEB 2ND 203

FEB. 9TH 203

FEB. 16TH 202

FEB 23RD 203

Jesus is the way the truth and the life, no one comes to the father but through me.


0.0 Inches Lost
0
2.5
5
7.5
10
CEMCDERMOTT SparkPoints: (7,345)
Fitness Minutes: (4,478)
Posts: 13
2/20/15 10:42 A

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Friday February weigh in:

Feb. 5 - 162.2
Feb. 12 - 162.4 (weigh in after a weekend vacation)
Feb. 20 - 161.3

 current weight: 175.0 
175
167.5
160
152.5
145
IAFAWM's Photo IAFAWM Posts: 233
2/18/15 2:20 P

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Very exciting! The journey of a thousand miles begins with one step. I have lost my first pound. I have been doing first place for health for 18 weeks now, and have finally figured out my calories range and exercise targets; 1300-1400 and 20 minutes on ski machine to lose 1 pound. I pray the Lord will help me be faithful, and that good stewardship of my Temple will help me reach my wellness goals one step at a time, be an example to my family and others, and get stronger each day. emoticon Thank you for your prayers, they mean a lot to me.




He that dwells in the secret place of the most high shall abide under the shadow of the Almighty. I will say of the Lord, He is my Refuge, my Fortress, my God in whom I trust. Ps 91:1

Man does not live by bread alone, but by EVERY WORD that comes from the mouth of God. Mt 4:4


 Pounds lost: 19.0 
0
45
90
135
180
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
2/18/15 7:50 A

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Target range 142 - 148

Starting weight - 146
Feb 4 - 145
Feb 11 - 145.5
Feb 18 - 146
Feb 25

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
SADIEDOLORES's Photo SADIEDOLORES Posts: 41,268
2/16/15 1:20 P

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WEEKLY WEIGH IN FOR FEB. 2015
LAST WEIGH IN FOR MONDAY JAN.26
205 LOST 2 LBS.

FEB 2ND 203

FEB 9TH 203

FEB 16TH 202

Jesus is the way the truth and the life, no one comes to the father but through me.


0.0 Inches Lost
0
2.5
5
7.5
10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
2/11/15 11:58 A

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Target range 142 - 148

Starting weight - 146
Feb 4 - 145
Feb 11 - 145.5
Feb 18
Feb 25

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
SADIEDOLORES's Photo SADIEDOLORES Posts: 41,268
2/9/15 10:27 A

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WEEKLY WEIGH IN FOR FEB.2015

FEB 2ND 203

LAST WEIGH IN FOR MONDAY JAN. 26
205 LOST 2 LBS.

FEB. 9TH- 203

Jesus is the way the truth and the life, no one comes to the father but through me.


0.0 Inches Lost
0
2.5
5
7.5
10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
2/4/15 8:12 A

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Target range 142 - 148

Starting weight - 146
Feb 4 - 145
Feb 11
Feb 18
Feb 25

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 49,824
2/2/15 6:34 P

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Jan. 27 - 147.6
Feb 2 - 146.2
Feb. 9 - 146.0
Feb. 16 - 146.0
Feb. 23 - 146.0

Edited by: MOMMA_BEAR_69 at: 2/23/2015 (10:29)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 117.0 
235
205.5
176
146.5
117
1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
2/2/15 1:54 P

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FEB 1 - 192 emoticon
FEB 8 -
FEB 15 -
FEB 22

Elizabeth


 Pounds lost: 20.0 
0
14.5
29
43.5
58
SUZIEQ1961's Photo SUZIEQ1961 Posts: 28
2/2/15 12:20 P

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Weigh in 2/2/15 - 216.8

 current weight: 227.0 
227
205.25
183.5
161.75
140
SADIEDOLORES's Photo SADIEDOLORES Posts: 41,268
2/2/15 10:32 A

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WEEKLY WEIGH IN FOR FEB. 2015

FEB. 2ND- 203

LAST WEIGH IN FOR MONDAY JAN.26
205, LOST 2 LBS.


Edited by: SADIEDOLORES at: 2/2/2015 (14:38)
Jesus is the way the truth and the life, no one comes to the father but through me.


0.0 Inches Lost
0
2.5
5
7.5
10
KAREN^B's Photo KAREN^B Posts: 94
2/1/15 5:54 P

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Target 120

Feb 2: 125

Remember how angels fly . . . they take themselves lightly.
SADIEDOLORES's Photo SADIEDOLORES Posts: 41,268
2/1/15 11:00 A

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I WILL WEIGH IN ON MONDAY

Jesus is the way the truth and the life, no one comes to the father but through me.


0.0 Inches Lost
0
2.5
5
7.5
10
AGRAY7903's Photo AGRAY7903 Posts: 355
1/31/15 8:33 P

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I will weigh in on Sunday's:
2-1-15 - 219
2-8-15 - 218
2-15-15 - 215
2-22-15 - 214

Edited by: AGRAY7903 at: 2/22/2015 (08:22)
 current weight: 253.0 
273
242.25
211.5
180.75
150
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
1/31/15 3:26 P

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My weigh in day is Wednesday

Target range 142 - 148

Starting weight - 146
Feb 4
Feb 11
Feb 18
Feb 25

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (298,234)
Fitness Minutes: (326,510)
Posts: 50,084
1/31/15 3:18 P

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Ladies we saw some excellent progress during the month of January so....

ONWARDS...to the month of February....and let's make lots of progress this month!

Please list your dates and come back every week to update.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.0 
158.2
156.15
154.1
152.05
150
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