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Walking Guide
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LANNEEMOM SparkPoints: (0)
Fitness Minutes: (30)
Posts: 2
9/10/12 11:59 A

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Current weight 175
Goal weight for challenge 155
Weight to lose 20lbs

October 1 : 168
November 1 : 159
December 1: 155

Drink 8 glasses of water daily
Avoid fast food and soft drinks
Exercise twice a week

 current weight: 385.0 
385
357.5
330
302.5
275
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