SP Premium
Walking Guide
Group photo
Author:
MOMMA48's Photo MOMMA48 Posts: 803,518
10/27/15 9:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/23/15 8:20 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
10/23/15 9:01 A

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
NANCY19662 Posts: 7,739
10/21/15 11:33 A

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
10/21/15 9:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/20/15 8:37 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
10/19/15 10:42 A

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
NANCY19662 Posts: 7,739
10/15/15 2:13 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
10/15/15 9:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/13/15 8:24 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
10/13/15 9:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/11/15 6:56 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
10/11/15 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/7/15 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
10/7/15 12:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
10/1/15 8:01 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
9/30/15 2:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
9/16/15 9:15 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
CD15711341 Posts: 894
9/16/15 10:19 A

Send Private Message
Reply
emoticon

NANCY19662 Posts: 7,739
7/24/15 10:29 A

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
7/23/15 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
7/8/15 7:55 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
7/8/15 12:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
7/7/15 10:25 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
7/7/15 9:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
7/2/15 10:55 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
7/2/15 8:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PROPMAN1 Posts: 4,486
7/2/15 7:40 A

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
MOMMA48's Photo MOMMA48 Posts: 803,518
7/2/15 6:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
6/30/15 9:23 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
6/30/15 4:18 P

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
MOMMA48's Photo MOMMA48 Posts: 803,518
6/30/15 7:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
6/27/15 10:59 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
6/26/15 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
6/23/15 7:40 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
6/23/15 2:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
6/6/15 10:56 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
6/5/15 1:29 P

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
NANCY19662 Posts: 7,739
6/4/15 11:11 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
6/4/15 11:53 A

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
MOMMA48's Photo MOMMA48 Posts: 803,518
6/4/15 8:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
6/2/15 9:11 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
6/1/15 7:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
5/29/15 7:19 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
PROPMAN1 Posts: 4,486
5/29/15 3:57 P

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Never Surrender!


 August Minutes: 0
0
27.5
55
82.5
110
NANCY19662 Posts: 7,739
5/26/15 10:33 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
5/26/15 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
5/22/15 11:16 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160
MOMMA48's Photo MOMMA48 Posts: 803,518
5/22/15 9:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
NANCY19662 Posts: 7,739
5/20/15 1:01 P

My SparkPage
Send Private Message
Reply
emoticon

Slow and steady gets you there


 current weight: 172.0 
230
212.5
195
177.5
160

Report Innappropriate Post

Other Autoimmune Conditions Time for You - Games, info & More! Posts




Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7684x21402x31328101

Review our Community Guidelines