SP Premium
Walking Guide
Group photo
Author:
GRACE1221's Photo GRACE1221 SparkPoints: (0)
Fitness Minutes: (59,070)
Posts: 782
11/10/11 6:53 P

My SparkPage
Send Private Message
Reply
Here goes -

1. Blog this week - done
2. 100 min of workouts - done (115)
3. Comment on five other members pages - done
4. Try one new food - done (subway egg white sandwich with veggies)
5. Read motivational article - done

emoticon

We are not defined by the choices we have made in the past. We are defined by the choices we make and the impact we have on the lives of others!


 Pounds lost: 0.0 
0
12.225
24.45
36.675
48.9
MOMIN09's Photo MOMIN09 Posts: 27,977
11/9/11 3:10 P

My SparkPage
Send Private Message
Reply
So far:

1. Blog this week - DONE
2. Get in 100 minutes of workouts - 90 done, 10 to go
3. Comment on five other members pages - DONE
4. Try one new food or a new way to make a food healthier
5. Read one motivational article.

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 217.4 
218
201
184
167
150
SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
Fitness Minutes: (10,130)
Posts: 1,692
11/9/11 1:53 P

My SparkPage
Send Private Message
Reply
so far
1. Wrote a blog (done)
2. 100 min of workouts - 45 (half)
3. Comments on other pages - done.
4. New food - tried talapia and potabella marsala...pretty good..done.
5. Motivational article - done.... several!


~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
JDUFORD's Photo JDUFORD Posts: 2,057
11/8/11 9:41 P

My SparkPage
Send Private Message
Reply
I completed the challenge!!! I read 3 articles today!!

1 - Talk yourself into reaching your goals
2 - Take the stress out of weighing in
3 - Use Measurements beyond the scale

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
201
182
163
144
125
SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
Fitness Minutes: (10,130)
Posts: 1,692
11/8/11 8:52 P

My SparkPage
Send Private Message
Reply
Read my article. Reading sure motivates you. Great ideas.

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
GRACE1221's Photo GRACE1221 SparkPoints: (0)
Fitness Minutes: (59,070)
Posts: 782
11/8/11 6:57 P

My SparkPage
Send Private Message
Reply
Progress thus far:
1. Wrote a blog today.
2. 100 min of workouts - 45 so far (couldn't get normal workout in today)
3. Comments on other pages - done.
4. New food - tried breakfast at Subway today - so good!
5. Motivational article - still need to read!

We are not defined by the choices we have made in the past. We are defined by the choices we make and the impact we have on the lives of others!


 Pounds lost: 0.0 
0
12.225
24.45
36.675
48.9
JDUFORD's Photo JDUFORD Posts: 2,057
11/8/11 11:18 A

My SparkPage
Send Private Message
Reply
Completed so far:
1. Blog this week - posted today
2. Get in 100 minutes of workouts - 120 minutes on Sunday
3. Comment on five other members pages - 5 comments so far this morning.....
4. Try one new food or a new way to make a food healthier - tried food in a different way - usually I like a chicken salad sandwich (mayo, chicken, and spices) - today I had a piece of toast with French's horseradish mustard and chicken. It was so YUMMY!!!

Still working on:
5. Read one motivational article.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
201
182
163
144
125
SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
Fitness Minutes: (10,130)
Posts: 1,692
11/8/11 5:50 A

My SparkPage
Send Private Message
Reply
Read my article. Reading sure motivates you. Great ideas.

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
Fitness Minutes: (10,130)
Posts: 1,692
11/8/11 5:49 A

My SparkPage
Send Private Message
Reply
Got my blog done.

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
JDUFORD's Photo JDUFORD Posts: 2,057
11/6/11 11:30 P

My SparkPage
Send Private Message
Reply
What a wonderful challenge!!!

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
201
182
163
144
125
SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
Fitness Minutes: (10,130)
Posts: 1,692
11/6/11 7:56 P

My SparkPage
Send Private Message
Reply
Your challenge this week is....a multi challenge. You must complete all the items below to have the challenge completed.

1. Blog this week
2. Get in 100 minutes of workouts
3. Comment on five other members pages
4. Try one new food or a new way to make a food healthier
5. Read one motivational article.

Post when you have completed the challenge! emoticon

Edited by: SWEETNIS3 at: 11/6/2011 (19:56)
~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 25-49 pounds to lose Weekly Team Challenges Posts

Topics:
Last Post:
7/27/2019 7:35:42 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=832x11522x44952899

Review our Community Guidelines