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SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
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12/12/11 8:39 A

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WELL I BOMBED OUT AT THE END OF THE WEEK MISSED MY VITAMINS...GRRR!

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
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JDUFORD's Photo JDUFORD Posts: 2,057
12/8/11 8:44 A

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Vitamin Streak: 4
Water Streak:0
Workout Streak:3

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
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SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
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12/8/11 8:31 A

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ok got my water all week and my vitamins.. day three for me! emoticon

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
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31.5
42
GEMINI0614 SparkPoints: (0)
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12/6/11 1:08 P

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I am still working on portions.. truly a struggle. however, its a challenge that I am determine to over come..

 current weight: 198.0 
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JDUFORD's Photo JDUFORD Posts: 2,057
12/6/11 9:57 A

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Vitamin Streak: 1
Water Streak:
Workout Streak:

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 125.0 
201
182
163
144
125
MOMIN09's Photo MOMIN09 Posts: 27,991
12/6/11 9:22 A

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Vitamin Streak: 4
Water Streak: 0
Workout Streak: 0

Edited by: MOMIN09 at: 12/8/2011 (10:23)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 217.4 
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SWEETNIS3's Photo SWEETNIS3 SparkPoints: (0)
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12/6/11 5:26 A

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as you saw we skipped a whole week but hey this is the first full week of december right? lol...so this week lets focus on feeling better. Lets cleanse out that thanksgiving meal hanging on for dear life. this week vitamins, water and activity no matter how moderate. if you are sick focus on the vitamins and water and maybe some chicken broth. lets see who will have the longest streak of vitamins, water and workouts. this is day one... emoticon emoticon emoticon

~~~~~2012~~~~~
;* *♥Alethea♥* *;
� �.� (��*♥*��) �.� �
www.shepherdschapel.com



 Pounds lost: 23.0 
0
10.5
21
31.5
42
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