SP Premium
Walking Guide
Group photo
Author:
PICKIE98's Photo PICKIE98 Posts: 69,921
4/12/15 3:56 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
PICKIE98's Photo PICKIE98 Posts: 69,921
4/11/15 3:43 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
PICKIE98's Photo PICKIE98 Posts: 69,921
4/10/15 7:15 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
KELLEY21215's Photo KELLEY21215 Posts: 230
4/10/15 1:25 A

My SparkPage
Send Private Message
Reply
8 glasses

First goal ~ 50 by the end of August


 current weight: 262.2 
262.2
254.4
246.6
238.8
231
DCOOPER0918 SparkPoints: (0)
Fitness Minutes: (4,093)
Posts: 79
4/10/15 12:18 A

Send Private Message
Reply
8 glasses

PERRYBABE's Photo PERRYBABE Posts: 5,646
4/9/15 11:56 P

My SparkPage
Send Private Message
Reply
By the time I go to bed, it will be 8.

 July Minutes: 0
0
100
200
300
400
PICKIE98's Photo PICKIE98 Posts: 69,921
4/9/15 7:03 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
PERRYBABE's Photo PERRYBABE Posts: 5,646
4/8/15 11:36 P

My SparkPage
Send Private Message
Reply
8

 July Minutes: 0
0
100
200
300
400
PICKIE98's Photo PICKIE98 Posts: 69,921
4/8/15 3:17 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/7/15 7:52 P

My SparkPage
Send Private Message
Reply
14

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KELLEY21215's Photo KELLEY21215 Posts: 230
4/7/15 6:35 P

My SparkPage
Send Private Message
Reply
6 so far

First goal ~ 50 by the end of August


 current weight: 262.2 
262.2
254.4
246.6
238.8
231
JLSTHOMAS's Photo JLSTHOMAS SparkPoints: (13,259)
Fitness Minutes: (6,108)
Posts: 11
4/7/15 6:32 P

Send Private Message
Reply
10 so far, probably will get in 1 or 2 more.

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/7/15 3:40 P

My SparkPage
Send Private Message
Reply
14

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PICKIE98's Photo PICKIE98 Posts: 69,921
4/7/15 7:21 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
KARENLEIGH32's Photo KARENLEIGH32 Posts: 7,408
4/6/15 11:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 12

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 0.0 
0
5.75
11.5
17.25
23
01SANDY's Photo 01SANDY SparkPoints: (5,789)
Fitness Minutes: (1,706)
Posts: 82
4/6/15 9:25 P

My SparkPage
Send Private Message
Reply
10

 current weight: 193.8 
195
181.25
167.5
153.75
140
HONDO37's Photo HONDO37 SparkPoints: (2,798)
Fitness Minutes: (4,125)
Posts: 19
4/6/15 8:27 P

Send Private Message
Reply
19 today

 current weight: 278.6 
290
273.75
257.5
241.25
225
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/6/15 6:35 P

My SparkPage
Send Private Message
Reply
14

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PICKIE98's Photo PICKIE98 Posts: 69,921
4/6/15 7:16 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
01SANDY's Photo 01SANDY SparkPoints: (5,789)
Fitness Minutes: (1,706)
Posts: 82
4/5/15 11:56 P

My SparkPage
Send Private Message
Reply
10 glasses

 current weight: 193.8 
195
181.25
167.5
153.75
140
DCOOPER0918 SparkPoints: (0)
Fitness Minutes: (4,093)
Posts: 79
4/5/15 11:33 P

Send Private Message
Reply
10 glasses

KARENLEIGH32's Photo KARENLEIGH32 Posts: 7,408
4/5/15 10:42 P

My SparkPage
Send Private Message
Reply
10

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 0.0 
0
5.75
11.5
17.25
23
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/5/15 7:21 P

My SparkPage
Send Private Message
Reply
12

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PICKIE98's Photo PICKIE98 Posts: 69,921
4/5/15 1:10 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/4/15 11:44 P

My SparkPage
Send Private Message
Reply
14

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
Fitness Minutes: (5,546)
Posts: 647
4/4/15 11:25 P

Send Private Message
Reply
10

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
211.8
195.1
178.4
161.7
145
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/4/15 8:25 P

My SparkPage
Send Private Message
Reply
12

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PICKIE98's Photo PICKIE98 Posts: 69,921
4/4/15 8:07 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/4/15 11:59 A

My SparkPage
Send Private Message
Reply
4 so far

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
Fitness Minutes: (5,546)
Posts: 647
4/3/15 10:29 P

Send Private Message
Reply
10

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
211.8
195.1
178.4
161.7
145
KARENLEIGH32's Photo KARENLEIGH32 Posts: 7,408
4/3/15 8:51 P

My SparkPage
Send Private Message
Reply
10

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 0.0 
0
5.75
11.5
17.25
23
HONDO37's Photo HONDO37 SparkPoints: (2,798)
Fitness Minutes: (4,125)
Posts: 19
4/3/15 8:39 P

Send Private Message
Reply
18 so far..

 current weight: 278.6 
290
273.75
257.5
241.25
225
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/3/15 6:54 P

My SparkPage
Send Private Message
Reply
12

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PICKIE98's Photo PICKIE98 Posts: 69,921
4/3/15 7:06 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
KARENLEIGH32's Photo KARENLEIGH32 Posts: 7,408
4/2/15 11:54 P

My SparkPage
Send Private Message
Reply
11

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 0.0 
0
5.75
11.5
17.25
23
BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
Fitness Minutes: (5,546)
Posts: 647
4/2/15 10:16 P

Send Private Message
Reply
8

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
211.8
195.1
178.4
161.7
145
01SANDY's Photo 01SANDY SparkPoints: (5,789)
Fitness Minutes: (1,706)
Posts: 82
4/2/15 9:30 P

My SparkPage
Send Private Message
Reply
11

 current weight: 193.8 
195
181.25
167.5
153.75
140
HONDO37's Photo HONDO37 SparkPoints: (2,798)
Fitness Minutes: (4,125)
Posts: 19
4/2/15 7:45 P

Send Private Message
Reply
17 so far

 current weight: 278.6 
290
273.75
257.5
241.25
225
JEANKNEE's Photo JEANKNEE Posts: 22,959
4/2/15 7:18 P

My SparkPage
Send Private Message
Reply
7 and counting... emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
0
80
160
240
320
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/2/15 7:11 P

My SparkPage
Send Private Message
Reply
14

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
01SANDY's Photo 01SANDY SparkPoints: (5,789)
Fitness Minutes: (1,706)
Posts: 82
4/2/15 10:34 A

My SparkPage
Send Private Message
Reply
4 so far today, it's still early

 current weight: 193.8 
195
181.25
167.5
153.75
140
PICKIE98's Photo PICKIE98 Posts: 69,921
4/2/15 5:23 A

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
KVD08844's Photo KVD08844 Posts: 922
4/1/15 9:32 P

My SparkPage
Send Private Message
Reply
10

Ken (Rowdy Rebels ML)


Total SparkPoints: 93,604
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/1/15 9:02 P

My SparkPage
Send Private Message
Reply
12

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HONDO37's Photo HONDO37 SparkPoints: (2,798)
Fitness Minutes: (4,125)
Posts: 19
4/1/15 8:11 P

Send Private Message
Reply
@ SMESSA. personally i am a sipper. I have a 64 ounce mug filled all the time i usually drink 3 mugs a day sometimes more

 current weight: 278.6 
290
273.75
257.5
241.25
225
SMESSA Posts: 9
4/1/15 7:28 P

My SparkPage
Send Private Message
Reply
yea how u do it

SMESSA Posts: 9
4/1/15 7:27 P

My SparkPage
Send Private Message
Reply
Thats great i am not use to drinking water at all

HONDO37's Photo HONDO37 SparkPoints: (2,798)
Fitness Minutes: (4,125)
Posts: 19
4/1/15 7:11 P

Send Private Message
Reply
14 so far today

 current weight: 278.6 
290
273.75
257.5
241.25
225
PICKIE98's Photo PICKIE98 Posts: 69,921
4/1/15 5:36 P

My SparkPage
Send Private Message
Reply
10

TWELVE YEARS SPARKING!!

Lost 66 pounds!



level 25
778,537 SparkPoints
KARENLEIGH32's Photo KARENLEIGH32 Posts: 7,408
3/31/15 10:48 P

My SparkPage
Send Private Message
Reply
12

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 0.0 
0
5.75
11.5
17.25
23

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Forum #1 Posts

Topics:
Last Post:
2/5/2020 1:10:14 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x7960700

Review our Community Guidelines