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LAURA44851's Photo LAURA44851 Posts: 33,380
9/23/20 1:38 A

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Apple salad



8 oz. tub of Cool Whip FREE
1 box sugar free instant Butter Scotch Pudding mix
14 oz. can pineapple tidbits in juice
4 large Apples
1 cup mini-marshmallows




Total SparkPoints: 112,439
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HOLLY17036's Photo HOLLY17036 Posts: 14,300
8/23/20 4:20 P

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Cream of Mushroom Soup-

2 large cans 98% fat-free cream of mushroom soup
1 large can chicken with rice soup
8 oz. sliced fresh mushrooms
1 green pepper, diced
1/2 C. onion, diced
1 & 1/2 cans water (use empty can from above)
1/2 to 1 C. minute rice (I use brown)


Stir well and cook 3 hours at 250 degrees, stirring well every hour.

Total SparkPoints: 32,251
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
HOLLY17036's Photo HOLLY17036 Posts: 14,300
8/23/20 4:16 P

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Southwestern scrambled eggs:

1/2 C. diced green & red peppers
dash diced onions
1 & 1/2 C. egg-beaters (southwestern or regular)
3 oz. fat-free or low-fat ham
dash chili seasoning

1) Spray pan with Pam and cook peppers & onion on medium-high for two to five minutes, until peppers just slightly translucent on edges. Remove from pan.
2) Spray same pan with more Pam. Pour in eggs. Sprinkle with chili seasoning. Scramble.
3) Add peppers, onions, and ham. Cook for about two minutes, until heated through.

Serve with salsa (if desired).

Total SparkPoints: 32,251
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 294,079
8/8/20 2:36 A

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Diet Pop Cake

1 package cake mix
1 can Diet pop (for chocolate cake use diet pepsi or diet coke for white cake mix use diet sierra mist or diet 7 up)

Mix cake mix , egg whites only (some mixes call for 2 eggs others 3 eggs so just whatever the mix calls for, and 1 can diet pop. (NO water or oil)
Bake as directed on box
Frost with fat free cool-whip
cut into 18 pieces (if you are doing weight watchers this is 2 pts per slice )



Total SparkPoints: 325,980
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
DEB2448's Photo DEB2448 Posts: 294,079
8/8/20 2:35 A

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Please share a Healthy Recipe! It is always fun to make something new!



Total SparkPoints: 325,980
300,000
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337,499
349,999
SparkPoints Level 24
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