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68ANNE's Photo 68ANNE Posts: 9,894
5/27/17 8:29 P

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I've added interval hills on my runs

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68ANNE's Photo 68ANNE Posts: 9,894
4/13/17 9:47 P

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Thank you much!

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KRYSTALLA's Photo KRYSTALLA Posts: 1,566
4/11/17 3:27 P

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emoticon

Lisa

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68ANNE's Photo 68ANNE Posts: 9,894
4/10/17 6:44 P

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I bought pants in size medium instead of large

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68ANNE's Photo 68ANNE Posts: 9,894
3/27/17 5:32 A

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Running for five minutes before having to slow to a walk

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68ANNE's Photo 68ANNE Posts: 9,894
12/7/16 11:29 A

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Someone said to my friend, in describing me, "she's the skinny one

Edited by: 68ANNE at: 3/27/2017 (05:33)
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68ANNE's Photo 68ANNE Posts: 9,894
10/24/16 5:54 P

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Fitting into a small pair of pants

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68ANNE's Photo 68ANNE Posts: 9,894
9/28/16 7:21 A

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Back to running and being able to run for one minute without getting out of breath

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68ANNE's Photo 68ANNE Posts: 9,894
9/12/16 1:02 P

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Doing bridges on a ball and not falling off

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68ANNE's Photo 68ANNE Posts: 9,894
5/23/16 7:00 A

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Building endurance to do a 30 minute workout

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KRYSTALLA's Photo KRYSTALLA Posts: 1,566
2/29/16 2:44 P

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Lisa

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GRAMPSINNH Posts: 130
2/24/16 10:26 P

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that has to feel good. emoticon

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MMSJOSEPH's Photo MMSJOSEPH Posts: 31
2/24/16 11:36 A

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HOORAY!!!

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68ANNE's Photo 68ANNE Posts: 9,894
2/24/16 10:38 A

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My smaller sister gave me some clothes that she no longer wears AND they fit

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GRAMPSINNH Posts: 130
2/21/16 12:17 P

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Last years goal was 1000 miles but because the weather held out I got 1365 miles. The number i really want to see is 199 on the scale.

This is the year


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68ANNE's Photo 68ANNE Posts: 9,894
2/20/16 8:32 P

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Yay

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GRAMPSINNH Posts: 130
2/20/16 6:49 P

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Rode my bike 13 miles today. It's the middle of February and it was 50 degrees. Getting a jump on this years riding goal of 2000 miles. emoticon .

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68ANNE's Photo 68ANNE Posts: 9,894
2/3/16 5:17 P

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thanks
it is the starting runners program. I've done it about three times now, I think. I start out running for one minute and walking for three. then you increase the running time while decreasing the walking time. I am still at running for 4 min and walking for 1. I'll stay here while increasing speed and possibly adding inclines. It helps people get ready for a 5k so they don't get injures. My doctor says she knows people who run marathons this way and it helps increase speed and decrease injures

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RAVENBIRD's Photo RAVENBIRD Posts: 891
2/2/16 8:29 A

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Well, good!! Kewl!!

I can't run any minutes. Keep going. It'll be miles soon.

emoticon



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68ANNE's Photo 68ANNE Posts: 9,894
1/30/16 6:56 P

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I ran for 3 and a half minutes. this past week though I upped it to 4 minutes.

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RAVENBIRD's Photo RAVENBIRD Posts: 891
1/20/16 1:26 P

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are you saying you can run a 3.5 minute mile?

Kewl!!



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68ANNE's Photo 68ANNE Posts: 9,894
1/20/16 7:10 A

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I can run for 3.5 min now

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68ANNE's Photo 68ANNE Posts: 9,894
10/7/15 7:22 A

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Yay Raven!
I tried on a medium shirt and it was too baggy

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RAVENBIRD's Photo RAVENBIRD Posts: 891
9/4/15 9:19 A

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Fit into an 18W jean skirt - still a tiny bit too tight for me to wear outside but at one point I couldn't pull the thing over my upper body. Forget about the hips.



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68ANNE's Photo 68ANNE Posts: 9,894
9/4/15 9:04 A

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My pants were falling down the other day

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68ANNE's Photo 68ANNE Posts: 9,894
4/12/15 12:01 A

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Not being as hungry

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RAVENBIRD's Photo RAVENBIRD Posts: 891
4/7/15 3:22 P

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Bent over to tie my sneakers and my ribs didn't catch.



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GERTMCD's Photo GERTMCD Posts: 225
4/7/15 9:09 A

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My favorite jeans are much too loose to continue wearing...time to find a new favorite!

~fit in my forties~


~PERSEVERE~


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JSTETSER's Photo JSTETSER Posts: 17,432
4/1/15 9:50 A

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My waist line is smaller!



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68ANNE's Photo 68ANNE Posts: 9,894
3/19/15 12:46 P

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Triceps area is noticeably firmer!

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68ANNE's Photo 68ANNE Posts: 9,894
2/4/15 7:10 P

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Loose pants

Edited by: 68ANNE at: 2/4/2015 (19:38)
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JSTETSER's Photo JSTETSER Posts: 17,432
1/11/15 7:46 A

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I love the new photo of Tuckerman's Ravine!
I will be at the foot of Washington this weekend!



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68ANNE's Photo 68ANNE Posts: 9,894
1/8/15 8:44 P

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Yay!

Feeling stronger is a big one for me. Health issues caused a lot of muscle and strength problems so getting some of that back is a huge victory

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NHGRAMMYOF3 Posts: 552
12/29/14 7:16 A

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Even though we're on a vacation in the tropics, we've managed to walk 3 miles every day and swim every day and go to the gym and it's wonderful

RAVENBIRD's Photo RAVENBIRD Posts: 891
12/27/14 8:43 P

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Good for you 68Anne. I stayed away from candy for 7 days and then had two small bag of skittles over three days. The fourth day I had such a migraine!! I think I finally found a trigger. Seems that regular sweets, two spoonfuls in tea in the morning and maybe a cookie or two throughout the day and just regular carbs doesn't set me off but the extra amount of sugar does.

I always thought that I didn't have any triggers but because I'm logging everything I found out that I've now got two: dehydration. I have to drink over 8 glasses of water per day or my head hurts. And if you've never had a migraine be thankful but that hurts big time along with the aches for two days before the pain hits and the three days after. And, it seems all I need to do not to have them is drink water and stay away from the candy. At any rate I started a journal to keep track of that kind of stuff. Amazing this sparkpeople place.



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68ANNE's Photo 68ANNE Posts: 9,894
12/27/14 12:22 P

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I just finished tracking Christmas day foods and I stayed within my range

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RAVENBIRD's Photo RAVENBIRD Posts: 891
12/17/14 8:57 A

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Good for you 68Anne. I'm still candy free. Keep up the good work.



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68ANNE's Photo 68ANNE Posts: 9,894
12/17/14 8:04 A

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Lol RavenBird, cheers to Cherie!

I didn't have any cake at work.(someone had a birthday)

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RAVENBIRD's Photo RAVENBIRD Posts: 891
12/15/14 5:03 P

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I actually went into three stores today and DIDN'T buy any candy!! I haven't got any sweets in the house either. 2/3 of my diet is/has been candy. This may only last one day before I drive the six miles to the nearest store. So, if you hear screaming it's because I'm experiencing withdrawal. But, I made it today.


Edited by: RAVENBIRD at: 12/15/2014 (17:05)

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CHERIEGG's Photo CHERIEGG Posts: 16
12/10/14 11:57 A

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One year today since I quit smoking. Been tough, but so far - so good. emoticon

Positive emotions fuel upward spirals.


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68ANNE's Photo 68ANNE Posts: 9,894
11/28/14 12:21 P

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Very wonderful compliment!

I was really careful with my portions and didn't go over calories

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RAVENBIRD's Photo RAVENBIRD Posts: 891
11/23/14 4:04 P

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"You don't begin to look 70" said to me today and I really think he meant it.



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68ANNE's Photo 68ANNE Posts: 9,894
11/20/14 6:21 P

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my rings are loose on my fingers

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RAVENBIRD's Photo RAVENBIRD Posts: 891
11/16/14 12:12 A

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My bathing suit is getting too big. Have to use a sport bra to keep the girls in place. Bottom is falling out too.



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68ANNE's Photo 68ANNE Posts: 9,894
11/15/14 6:08 P

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being told that I am looking better

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68ANNE's Photo 68ANNE Posts: 9,894
9/14/14 1:03 P

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Making time to do my Spark

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68ANNE's Photo 68ANNE Posts: 9,894
9/4/14 5:58 P

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back using the food tracker more regular


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68ANNE's Photo 68ANNE Posts: 9,894
8/30/14 4:09 A

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Bought more shirts in size small

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68ANNE's Photo 68ANNE Posts: 9,894
8/22/14 10:27 A

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Thank you


My scale broke and I haven't gotten a new one yet. Very big deal!

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KRYSTALLA's Photo KRYSTALLA Posts: 1,566
8/18/14 4:33 P

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You are doing great. emoticon

Lisa

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68ANNE's Photo 68ANNE Posts: 9,894
8/14/14 6:33 P

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Went to the gym and because someone else was there I didn't just walk like I had planned..... I did my running intervals...no problem

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68ANNE's Photo 68ANNE Posts: 9,894
8/11/14 6:36 P

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I bought three shirts and they all are smalls

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68ANNE's Photo 68ANNE Posts: 9,894
7/27/14 12:29 A

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Thinner face

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68ANNE's Photo 68ANNE Posts: 9,894
7/14/14 6:36 P

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Someone at the work gym asked for my opinion

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68ANNE's Photo 68ANNE Posts: 9,894
7/13/14 7:55 P

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My size large shirts are too large

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68ANNE's Photo 68ANNE Posts: 9,894
7/9/14 8:54 P

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Drinking at least 8 ounces every day

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68ANNE's Photo 68ANNE Posts: 9,894
6/30/14 6:39 P

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Still can do more than 10 incline push ups even though I've slacked off and haven't done any for a while

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68ANNE's Photo 68ANNE Posts: 9,894
6/7/14 3:03 P

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Sleeping good and waking up early!

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68ANNE's Photo 68ANNE Posts: 9,894
6/6/14 9:08 P

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Those are great NSV, congrats!

My son is visiting and his dog didn't drag me across the yard, like last time

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RD03875's Photo RD03875 Posts: 39,826
6/5/14 9:39 P

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Way to go!!

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


NHGIRL29's Photo NHGIRL29 Posts: 1,424
6/5/14 9:09 P

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I have exercised on three days this week! :)

I walked 2.25 miles tonight to my son's baseball game.

Take Everything One Day at a Time!!

.*) .*) .*)
(. ~ Andrea ~)
(.~ (.* ~ (.*



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68ANNE's Photo 68ANNE Posts: 9,894
6/5/14 7:59 P

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That is so excellent!

So far so good for me today

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RD03875's Photo RD03875 Posts: 39,826
6/4/14 8:48 P

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Way to go Andrea!!

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


NHGIRL29's Photo NHGIRL29 Posts: 1,424
6/4/14 8:32 P

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My son had a baseball game tonight and we stopped at McDonald's on the way home. I did not get ANYTHING! I waited until I got home to eat! This is HUGE for me! :)

Take Everything One Day at a Time!!

.*) .*) .*)
(. ~ Andrea ~)
(.~ (.* ~ (.*



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68ANNE's Photo 68ANNE Posts: 9,894
6/2/14 5:52 P

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going to gym immediately after work and doing a full 50 min workout

oh yeah!

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68ANNE's Photo 68ANNE Posts: 9,894
5/30/14 12:07 P

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Woohoo

getting my fitness minutes despite no time at work

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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WALLPER26's Photo WALLPER26 Posts: 2,972
5/28/14 10:49 P

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fitting in capris that were tight last summer.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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68ANNE's Photo 68ANNE Posts: 9,894
5/24/14 12:40 P

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Saying no to candy yesterday

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68ANNE's Photo 68ANNE Posts: 9,894
5/21/14 7:48 P

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Being able to something every day

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68ANNE's Photo 68ANNE Posts: 9,894
5/19/14 4:58 P

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no sore muscles after two days of hard physical labor

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



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68ANNE's Photo 68ANNE Posts: 9,894
5/10/14 7:50 P

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I am sleeping soooooo much better

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



 current weight: 159.0 
195
181.25
167.5
153.75
140
68ANNE's Photo 68ANNE Posts: 9,894
5/8/14 8:42 P

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I set the treadmill at 5 mph and didn't fall down . . . lol

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



 current weight: 159.0 
195
181.25
167.5
153.75
140
68ANNE's Photo 68ANNE Posts: 9,894
5/2/14 7:44 P

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So busy lately. . . .

more endurance lol

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



 current weight: 159.0 
195
181.25
167.5
153.75
140
68ANNE's Photo 68ANNE Posts: 9,894
4/22/14 7:45 P

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Thanks

I can feel muscles in my legs. I'm shocked

LIVE PASSIONATELY, EVEN IF IT KILLS YOU, SOMETHING IS GOING TO KILL YOU ANYWAY



 current weight: 159.0 
195
181.25
167.5
153.75
140
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