Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Microwave Herb Potato Chips
Join Now for Free!
Member Comments for the Article:
''Now I'm Healthy and Happy''
Keeping New Habits with VEGGIEHEATHER
Leave a Comment
Return to Article
Such an amazing and inspiring story, Heather! I have wondered how one can stop losing and find the balance needed to maintain. You are living proof that it can work! Thank you! Huge Congratulations!!
What an amazing weight-loss-success story! Thank you for sharing it. Very inspiring!
Good to hear from a "Been there done that"!
Thanks for the great article! :)
That's all that counts woohooo.
Hope she is still doing well, she haven’t posted since Aug, 2017. Crossing my fingers for her.....
Great article! Never thought about what it would be like to "not be losing weight".
Congratulations!! Great Blog!! I had lost 37 pounds the first go round and stopped tracking! I slowly gained all but 10 pounds back. It is so important to track food and nutrition. I have begun another journey and I've lost 43 pounds and I'm 3 pounds from goal weight. It is so very important to keep tracking even when you are no longer losing.
Healthy nearly always equates to happy!
Thank you for the info
Leave a comment
to leave a comment.