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Insomnia Can Hinder Your Weight Loss

Sleepless Nights Stop Progress

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Something I need to work on , SparkFriends Report
Definitely sleep is an important part of the weight loss equation. I am working very hard to make sure I get good, quality sleep.

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Good tips. I hope they will help me... Report
interesting Report
I'm getting much more sleep, now that I'm retired. Report
Sometimes I have a hard time staying asleep in the morning. I will wake up about 3 am and then I toss and turn...kind of frustrating 🙄 end up getting back to sleep but waking up about 5am.. Report
I have been having trouble sleeping lately and recently I seem to feel hungry much more often. I never realized there could be a connection. I've got to get back into my bedtime return and reduce the stress so I can get the hours of sleep I need. Thanks for the info. Report
I am certainly violating some don'ts.... Report
sleep is essential for your over all health Report
ROSSYFLOSSY
Important information. Report
always a good article Report
my sleep is getting better but the hours still need an adjust Report
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Thanks for sharing Report
thank you Report

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