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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Healthy living: exercise and good food
I meant to say GREAT Article!!!
Very good article. I think it's sad that there is such a focus on having the perfect body when who we are is SO much more important!
I smile at everyone. Compliment something on each person I deal directly with.
This is some real good self talk, SparkFriends. The scale can be our enemy as well as our friend. We just need to be mindful and use the information to benefit us. We can and will do it.
Compliments are awesome. LOok at all the signs for sale to help people feel better. Just say it out loud.
It made me think about my self- talk when it asked if you'd talk to a friend like that. We do need to be our own best friends.
Thanks! great article
The scale can be your enemy as well as your friend. BE mindful, SparkFriends and love yourself first. God made you beautiful just the way that you are.
Thanks for a great article! :)
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