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How to Separate Healthy Fact from Fiction

Discover Your Path to Health Without Confusion


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thanks Report
Need to check everything Report
Have to Agree with MAREE1953 "OLD NEWS" One thing though READ EVERYTHING With CAUTION. especially outdated/old news Report
Very helpful, thank you. Report
Thanks for sharing. Report
You name the diet, I probably tried it. The principle is easy. Calories in, calories out...by exercise Report
2015 article, written before the Nobel prize was awarded to doctor on the benefits of fasting, namely autophagy. The research does NOT support eating every 4 hours. "Low fat" research now exposed to be flawed and exploited by Big Food Industry to market their "healthy snacks" (processed, sugar laden, carbohydrate filled, chemically formulated to be addictive goodies) contributing to the explosion of the Obesity epidemic. Research leads me to fresh, real food eaten during limited time restrictions. Report
used to be always on a diet. don't eat this don't eat that. ran my day. good advice Report
Thanks. Report
thanks Report
Thanks for the great article! :) Report
Great article! Report

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